What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 1pm

Rutland House Counselling & Psychotherapy Ltd

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Rutland House Counselling & Psychotherapy Ltd

Rutland House Counselling & Psychotherapy (RHCP) offers a professional therapy service to both indiv

Our aim is to offer an innovative therapy service that is affordable, flexible and without a waiting list. We offer short and long term therapy, drawing on a variety of approaches to offer a service to meet the needs of each individual. RHCP offers:

Short or Long term Counselling / Psychotherapy
Child Counselling
Family Therapy
Couples Cousnelling
Employment Assistance Programme (EAP)
Psychodynamic Therapy
Integrative Therapy
Person-centred Therapy
Creative Arts Therapy
Training and Workshops
Room Hire Service

28/10/2025

Big news is about to drop… and we’re sitting on it for one more week.

We’ve been quietly getting comfy behind the scenes, and let’s just say… you’ll want to sit back, relax, and get ready for something seriously exciting.

It’s almost time to unwind the details and we can’t wait to share what’s coming.

26/10/2025

💬 The Life Changing Impact of DBT Therapy

We recently received this incredible feedback from a client who has been engaging in Dialectical Behaviour Therapy (DBT):

"I've been having DBT bi-weekly for months and am finding it to be incredible for helping me to cope with Borderline Personality. I hope to join the group sessions in 2026, but highly recommend anyone looking for help, get in touch! Everyone here is professional but really wants to help, and it seems it's not just a job to them. Rima has been fantastic in helping me to work through the chaos. Looking forward to getting my life back in the future."

DBT can truly be life changing for those struggling with intense emotions, relationship challenges, or difficulties managing distress. It’s a structured, evidence based approach that helps individuals:

💡 Develop emotional regulation skills

💡 Build stronger relationships

💡 Increase mindfulness and self-awareness

💡 Create a life that feels more stable and fulfilling

Hearing how our clients are regaining control, finding balance, and rebuilding their sense of self reminds us why we do what we do.

We’re deeply grateful for this feedback and proud of the courage our clients show every day in their recovery journeys.

If you or someone you know could benefit from DBT, we’re here to help you take that first step toward lasting change.

Come take a seat with us at

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@rhcp.org.uk / www.rhcp.org.uk

22/10/2025

🌿 Upcoming Virtual CPD Café | 4th November 🌿

The Hated Self – Clinical Interventions for Creating New Internal Relationships

Join us for a powerful and reflective workshop exploring one of the most challenging therapeutic themes; self-hatred.

In this CPD session, we’ll delve into the complex experience of the hated self and how it shapes emotional well-being. Therapists will gain both theoretical understanding and practical tools to help clients:

✨ Regulate overwhelming emotions

✨ Dismantle self-critical beliefs

✨ Develop new, compassionate internal relationships

✨ Move from deep self-rejection towards authentic self-love

Facilitator:

🧠 Rima – BACP Registered Psychotherapist, DBT & EMDR Practitioner, Clinical Supervisor, and Director of RHCP.

Rima specialises in working with complex psychological trauma, including early life relational trauma, and leads our specialist therapies services.

📅 Date: Tuesday, 4th November

🕤 Time: 9:30am – 11:30am

💻 Location: Virtual (via Zoom)

🎟️ Tickets: https://www.eventbrite.co.uk/e/thehatedself-clinical-interventions-for-creating-new-internal-relationships-tickets-1054845083039?aff=oddtdtcreator

Join us for this thought-provoking session and gain valuable insights to deepen your clinical practice. If you can't make it but want to join the discussions, you can pre-purchase the recording via the link.

Or get in touch to explore and discuss bespoke CPD courses for yourself and/or organisation

📞 0116 416 16 26
💻 info@rhcp.org.uk / www.rhcp.org.uk

21/10/2025

💬 Why Anger Management Therapy Matters.....

We recently received some wonderful feedback for our Practice Therapist, Jo, that highlights the real impact these sessions can have:

"I really valued the course and sessions I had with Jo and understanding how my anger works, and ways in which to cut it off and manage it. I feel that as a result of these sessions I have been able to manage my anger far better within my relationship, and I’m very grateful to Jo. She was very understanding, patient, helpful and approachable. I would definitely recommend her services for anyone else struggling with anger management."

Anger is a natural emotion, but when it starts to affect our relationships, work, or wellbeing, learning how to manage it effectively can be truly life-changing.

Anger management therapy isn’t about suppressing emotion; it’s about:

💚 Understanding the triggers and underlying causes
💚 Learning strategies to respond rather than react
💚 Building healthier communication and emotional awareness
💚 Strengthening relationships and self-control

We’re proud of the progress our clients make and grateful for the trust they place in us.

If you or someone you know could benefit from structured, supportive anger management sessions, we’re here to help.

📞 0116 416 16 26
💻 info@rhcp.org.uk / www.rhcp.org.uk

07/10/2025

🌟 Next Virtual CPD Café: Top Tips for Quick & Effective Short-Term Therapy 🌟

🗓 Wednesday 15th October
🕤 9:30am – 11:30am (Online)

For many counsellors and psychotherapists, core training emphasises the long-term nature of therapy,building trust, exploring the client’s life story, and developing the therapeutic relationship over time.

But in today’s world of tight budgets, waiting lists and limited sessions, long-term or open-ended therapy isn’t always possible or even necessary.

☕️ Join us for this Virtual CPD Café where Jenny Collard, UKCP-registered Psychotherapist, DBT Practitioner, and Clinical Lead at RHCP, shares her top insights, techniques and interventions for working effectively within short-term time frames including single-session therapy.

Drawing on years of clinical experience supporting clients with complex emotional dysregulation and trauma, Jenny will offer practical strategies to help you make every session count.

🎟 Book your place now:
👉 https://www.eventbrite.co.uk/cc/the-therapists-virtual-cpd-cafe-1563159

Let’s explore how to do deep, meaningful work - even when time is short.

Or Contact us :
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@rhcp.org.uk / www.rhcp.org.uk

02/10/2025

We're absolutely delighted that Rutland House Counselling & Psychotherapy has been named one of Leicestershire’s Top 50 Small Businesses by Niche Magazine but as voted by the public 💚

This recognition means so much, not just for the organisation, but for the incredible team of therapists who put their heart into supporting others every single day. It's wonderful to be a recognised and trusted provider within Leicestershire.

We’re proud to stand alongside so many wonderful local organisations making a difference in our community, and deeply grateful to everyone who has been part of our journey so far.

Niche Magazine

01/10/2025

💚 Employee Assistance Programme, Employee Wellbeing Support & Funded Therapy

Did you know employees can have access to professional and specialised counselling and psychotherapy support through Rutland House? This service offers a straightforward process to access specialised therapy when needed, ensuring support is both accessible and confidential.

How it works: 🌿

Step 1 – Contracting & Pricing
Employees (or employers on their behalf) will need to register details and complete the service agreement before sessions can be booked.

Step 2 – Assessment
An initial assessment will be arranged with a senior therapist (online or face-to-face). This ensures the service is suitable and helps determine the most appropriate therapy type and recommended duration.

Step 3 – Follow-up Sessions
Follow-up sessions are usually scheduled weekly at a consistent day and time.

Step 4 – Reports and Invoice
Reports can be provided with client consent.
Invoice sent after completion of agreed number of funded sessions
Standard report: summary of treatment and recommendations

Get in touch to find about funding therapy for your employees or to discover how else we can support your employees wellbeing 🌿

📞 0116 416 16 26
💻 info@rhcp.org.uk / www.rhcp.org.uk

29/09/2025

Meet Our New Trainee Therapist – Laura 🌿

We’re excited to introduce Laura, who is currently completing her Master’s in Integrative Psychotherapy at SPTI: The Sherwood Psychotherapy Training Institute, Nottingham

Laura offers a warm and supportive space where clients can safely explore life’s challenges. Her relational approach focuses on building a trusting therapeutic relationship, where clients feel truly seen, valued, and understood.

She is also a proud member of the UKCP, working in line with their professional code of ethics.

✨ A little about Laura:
Outside of the therapy room, Laura enjoys reading, spending time outdoors, travelling, and expressing her creativity.

We're excited for Laura to join our team here at RHCP and we are looking forward to supporting her journey as a therapist.

📞 0116 416 16 26
💻 info@rhcp.org.uk / www.rhcp.org.uk

26/09/2025

Imagine starting your healing journey next week, not months from now.

Your mental health is too important to put on hold.
Private psychotherapy via Rutland House means:

🕒 No waiting lists – begin support right away.
✅ No criteria or set number of sessions – you don’t need to “qualify” to get help.
🤝 Personalised sessions – tailored to your unique needs.
🌱 Consistent progress – space to grow, heal, and move forward.

Seeking help through therapy is a powerful step. It shows strength, not weakness. Having the right support can bring clarity, relief, and lasting change.

Don’t wait for the right time to prioritise yourself. The time is now 💚

Enquire today to book your initial consultation. Appointments available now.

📞 0116 416 16 26 / WhatsApp : 07857 300895
💻 info@rhcp.org.uk / www.rhcp.org.uk

22/09/2025

🌟 Another 5-Star Review! 🌟

We’re delighted to share some wonderful feedback about the support provided by our therapist, Jo:

“Listening guidance and support. Gave me an open mind and tool's for going forward.”

This perfectly reflects the heart of our Anger Management Programme, giving clients the skills, tools, and guidance they need to better understand and manage their emotions.

Through personalised therapy, we help individuals:

✅ Recognise triggers
✅ Develop coping strategies
✅ Build healthier responses
✅ Move forward with confidence and clarity

👏 Well done, Jo, for making such a positive impact!

Contact us to start your therapy journey with us. Help, Helps!

📞 0116 416 16 26
💻 info@rhcp.org.uk / www.rhcp.org.uk

19/09/2025

Meet Our New Trainee Therapist – Karen 🌿

We’re delighted to introduce Karen, who is currently studying for an MSc in Transactional Analysis (TA) at

Karen’s therapeutic approach focuses on Ego States – Parent, Adult, and Child – which shape how we think, feel, and behave throughout life. By understanding these states, Karen helps individuals recognise their behaviour and communication patterns, while exploring new and healthier choices.

With a background as an HR Manager, Karen has already applied TA principles in supporting teams through growth and development. She is also a certified Master Practitioner in Neuro-Linguistic Programming (NLP), which she integrates seamlessly into her coaching practice.

✨ A little about Karen:
Outside of her studies and work, Karen loves travelling and discovering new cultures. She enjoys cooking, experimenting with new cuisines, and spending time outdoors with her four dogs.

We're excited for her to join our team here at RHCP and looking forward to supporting her studies further.

📞 0116 416 16 26
💻 info@rhcp.org.uk / www.rhcp.org.uk

18/09/2025

Your Mind Deserves Care Too 🌿

Life can feel overwhelming. Stress, anxiety, past experiences, or even just the pressure to “hold it all together” can weigh us down. Psychotherapy isn’t just about problems it’s about unlocking your potential, healing old wounds, and learning healthier ways to thrive.

Why private therapy?
✔️ Tailored, one-on-one support in a safe, confidential space
✔️ Flexible scheduling. Therapy that fits your life
✔️ Focused attention on your unique goals and challenges
✔️ Faster access. No long waiting lists
✔️ A space where you don’t have to filter, hide, or hold back

Therapy is not about weakness. It’s about growth, resilience, and rediscovering yourself. The life you want is possible, and the first step could be reaching out.

Your journey matters. Talk to us today.

📞 0116 416 16 26
🟢 07857 300895
💻 info@rhcp.org.uk / www.rhcp.org.uk

Address

Leicester

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 1pm

Telephone

+441164161626

Website

http://www.rhcp.org.uk/

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