The Ayurvedic Mum

20/05/2024

Understand ayurveda through this simple presentation

My website: www.theayurvedicmum.comDiscover online programs on ayurveda: https://www.theayurvedicmum.com/challengesShop ayurvedic beauty: Sundari Glow Drops,...

17/11/2023

Sundari Glow Drops is loved by all of you ❤️

Thank you for the reviews on Trustpilot and on my website!

22/10/2023

4 factors of fertility as per Ayurveda

Conception is compared to planting the seed of a plant, 4 aspects are important for the seed to grow into a healthy plant.

1. Beej or seed refers to the quality & health of the s***m or o**m

2. Kshetra or soil refers to the body, especially the uterus where the seed is planted.

3. Ambu or vital nutrition/fluid that will nourish the mother’s body and create a warm cosy environment for the baby to grow

4. Ritu or timing usually refers to the ovulation or fertile window

We need to work on all these key factors for conception to occur.

If you need help & support in the process, discover the SacredSeed program that helps you & your partner gear up for this sacred act.

15/10/2023

🪷PURIFY DURING NAVRATRI 🪷

Navratri is an auspicious time to engage in spiritual activities such as mantra chanting.

Ayurvedically, it’s also the perfect time to detoxify as seasons are changing and we can release the mental & physical toxins and excess doshas we have accumulated over the year.

Wishing you a beautiful Navratri ❤️

06/10/2023

Are you deficient in iron?

Iron is a crucial mineral that plays a vital role in maintaining good health, especially for women. Proper iron intake is essential as it aids in the formation of red blood cells, supports energy levels, and ensures a healthy immune system.

Iron Deficiency symptoms :

- Fatigue
- Weakness
- Pale skin
- Shortness of breath
- Dizziness
- Cold hands and feet
- Brittle nails
- Headaches
- Inflammation or soreness of the tongue
- Difficulty swallowing
- Fast or irregular heartbeat
- Unusual cravings for non-nutritive substances, such as ice or dirt (a condition called pica)

Women, particularly those with heavy menstrual periods, pregnant or breastfeeding, are more susceptible to iron deficiency.

02/10/2023

Menopause : a peaceful transition 🪷

So many of you have requested to learn more about menopause, so I decided to make it a live webinar on Zoom so we can have a conversation about how we can prepare ourselves for this major transition.

It’s true that menopause occurs between 45-55 years, largely dependent on your mother, but many of us start experiencing pre-menopausal symptoms from their late 30’s !

This is due to the environment we live in, as this is supposed to be a smooth transition happening at 60 years old in previous generations.

You can start educating yourself on menopause and share this with older women who need it ❤️

08/06/2023

Why is a cleanse necessary before conceiving?

Read full blog in the link in bio.

31/05/2023

Balance your hormones naturally 🌟

Menstrual health online program can help you balance your hormones - link in bio.

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25/05/2023

Want to make 2023 a pain free year?

I have so many resources that can help you?

🌸 Book a 1: 1 consultation with me
🌸 Book a free 15 min call
🌸 Discover my new online programs on menstrual health and pre book for the fertility program

Tap the 🔗 in bio !

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20/05/2023

The menstrual routine to be followed as per Ayurveda to have a healthy reproductive health.

Each stage of a woman’s life has a set of rules / a routine

1. The menstrual period - the largest part of our lives - from puberty to menopause, unfortunately the most neglected routine in modern day.

2. The pregnancy routine - which most of us follow

3. The postpartum routine - which is gaining more popularity nowadays.

DM me if you want to know more about it 👇🏼

11/05/2023

Your period is your monthly report card that shows what is happening to you!

This table shows the imbalances of each dosha, which one do you relate to the most? Comment below 👇🏼

09/05/2023

Some red flags that indicate something is wrong with your periods.

Do you have any of them? Or have these evolved into something more serious already?

Let me know in the comments below or DM me 👇🏼