Inhale Exhale

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https://www.inhale-exhale.uk
🧘🏻‍♀️Tips for self care, mindfulness and living in the moment for a calmer more relaxed you!
✨️Carefully selected products to help you along the way
📍UK based

04/01/2026

Taking a leaf out of their book ✨

Mindfulness isn’t about restriction — it’s about being present and open to new experiences.

Watching my twins try a zip line for the first time is a reminder to choose something exciting this year.

Instead of New Years resolutions that feel restricting I choose to do something new, something I've never done before. In previous years I've chosen paddle boarding &indoor rock climbing... (Those shoes though… if you know, you know 😅)

It can be anything as long as it makes you feel excitied (some nerves is ok!) & lights you up ✨️

Let me know what you choose, I'd love to know! 🎉

28/12/2025

A simple ritual to reset your space for 2026 ✨

Burning white sage helps to neutralise positive ions, creating a calmer, lighter space — perfect for fresh beginnings 🥰

Tap the link in bio to reset your space 🌿

22/11/2025

So excited to have been invited to the opening night of , a beautiful new wellness space in Blaby ✨

If you’re into yoga, meditation, sound healing, holistic therapies or community workshops… this space is stunning.

If you’re a practitioner looking for somewhere calm, modern and welcoming to host sessions or events, check it out — you’ll LOVE it ❤️

19/11/2025

Why do I always build the perfect display and forget the space for the useful things?! Every. Single. Time. 😅

16/11/2025

Running a stall as an introvert is 90% rearranging & 10% pretending to look busy when someone makes eye contact 😂

BUT get me talking about crystals, cacao & meditation... buckle in!

Any other market introverts out there?

07/11/2025

It’s official — Ceremonial Cacao is joining the ritual collection 🍫🌿 Delighted to be stocking ❤️

This is pure, raw, heart-opening cacao — packed with magnesium and natural feel-good compounds.

Soon I’ll be offering it with your chosen raw crystal & hand-picked ritual cups (because the vessel matters too 💛).

Want first dibs before it hits the site?
DM me “CACAO” and I’ll add you to the early list!

03/11/2025

A little something has been quietly taking shape behind the scenes…

It’s calm, it’s grounding & I can’t wait to share it with you soon 🍫✨

Any guesses what’s coming? 👀

02/11/2025

Big delivery day ✨

I’ve been working quietly on something new — a little ritual that’s almost ready to share 🙏🏻

Any guesses what’s hiding in these boxes? 👀


19/10/2025

A quiet corner at felt right for this one! I was unsure where to place the third and final crystal, until I saw this spot 👌

Just a small reminder that energy can find you anywhere 🙏

14/10/2025

Part 2 of my Cambridge Crystal Hunt ✨

A moment of calm in the middle of the city ☕
Left a little crystal energy in waiting to find whoever needs it most.

If it finds you, it’s yours to keep 🤍

Had the BEST chai latte here FYI! 🤩

12/10/2025

The first crystal begins its journey 🌿
Wrapped with intention, left quietly on a Cambridge bench.
A reminder to pause, breathe, and trust that the right things always find their way.

This crystal found you. 💎

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