Keepfit therapy

10/01/2026

Welcome to Keepfit Therapy 🌿
We offer integrated, holistic treatments focused on reducing pain, improving mobility, and supporting overall wellbeing.

With over 30 years of family experience, we combine acupuncture, cupping, massage, and body alignment — tailored to you.

📍 Leicester
🚍 Easy access by public transport
🌙 Flexible appointments, including evenings
📲 Message us to book your appointment.

22/12/2025

Wet cupping (Hijama): a precise technique to support detoxification and circulation.

15/12/2025

I release stagnant blood so the vein can drain and relax.

14/11/2025

Why wet cupping/hijama blood looks different from person to person

The appearance of the blood depends on:

✅ Circulation

If a patient has poor blood flow, the blood may look:

darker

thicker

jelly-like

✅ Inflammation level

Inflamed areas release more fluid, so the cupping bowl may show:

yellowish plasma

watery blood

small clots

✅ Muscle tension

Tight muscles trap fluids → blood looks thicker.

✅ How long the stagnation has been there

Chronic pain areas often produce:

thick, dark blood

more clots

sticky texture

14/11/2025

Neck pain? Headaches? Shoulder tension?
This is one of the treatments I use to help clients get real relief — Wet Cupping Therapy (Hijama).

By removing stagnant blood and improving circulation, the body can heal more naturally and effectively. Many clients feel lighter and more relaxed after just one session.

📌 Perfect for:
• Neck & shoulder pain
• Stress and muscle tightness
• Heavy, tired muscles
• Migraine and tension headaches

If you’re struggling with discomfort in your upper back or neck, this therapy can make a big difference.

13/11/2025

Electro-acupuncture session targeting the shoulder and arm muscles to reduce pain, improve mobility, and restore natural balance. Integrated therapy for faster, deeper healing.
For appointments: 07448 640081.”

05/11/2025

22/09/2025

✨ Feel the power of proper spinal alignment! ✨
Say goodbye to back pain, neck stiffness, and poor posture with our Chiropractic & Spinal Correction Therapy.

✅ Instant pain & tension relief
✅ Improved posture & flexibility
✅ Boosted energy & overall wellness

Your spine deserves care — your body will thank you!
📅 Book your session today and start your journey to a healthier, pain-free life. 🌿

📍 Leicester, LE2 1FQ
📞 07448 640081

19/09/2025

These points are used for neck pain, stiffness, headache, hypertension, sore throat, dizziness, and local Qi/Blood circulation issues.

17/09/2025

🔥 1 Hour Healing Therapy – Just £60 🔥
✨ Combination of Electro-Acupuncture + Dry Cupping ✨

✔ Relieves sciatica, back pain & leg pain
✔ Improves blood circulation & muscle relaxation
✔ Reduces nerve pain & stiffness
✔ Promotes deep healing & energy balance

💆‍♂️ Feel lighter, relaxed, and pain-free in just one session!

📞 Call/WhatsApp: 07448 640081
📍 Book your appointment today & give your body the care it deserves.

11/09/2025

Using a moxa roller (a smokeless or traditional moxibustion stick in roller form) on the calf and behind the knee can offer several benefits depending on the intention:

🔥 General Benefits

Improves circulation → Gently warms the area, helping blood and Qi (energy) flow better, especially in the lower limbs.

Relieves stiffness & pain → Good for calf tightness, soreness after walking/standing long hours, or mild joint pain behind the knee.

Reduces cold & damp stagnation → Useful for people with cold legs, poor circulation, or who feel heaviness/swelling.

Relaxes muscles → Helps loosen tight calf muscles, which can reduce strain on the Achilles tendon and knee.

Supports recovery → May ease discomfort from minor sports injuries or fatigue.

🎯 Specific to the Calf & Behind Knee

Behind the knee (Bladder meridian, Acupoint BL40 "Weizhong")

Good for low back pain, sciatica, knee pain, stiffness, and clearing damp/cold from the lower body.

Calf area (along Bladder & Stomach meridians, e.g., BL57 "Chengshan")

Helpful for leg cramps, hemorrhoids, calf tightness, and circulation issues.

Can also relax the pathway connected to sciatica.