Thewellnessssanctuary

21/10/2025

The New Moon is a sacred pause, a moment to reset, reflect, and begin again.

It’s a time for planting seeds of intention, for dreaming softly about the life you want to create, and for trusting that even in the dark, growth is happening.

Let this New Moon remind you that it’s okay to start small, to begin again, to nurture your visions quietly until they’re ready to bloom.
New energy. New possibilities. A new you unfolding.

New moon intentions to help you feel grounded, hopeful and connected to your inner power

I am open to new beginnings and trust the timing of my life.

I release what no longer serves me and welcome fresh energy with ease.

My intentions are powerful, I plant them with love and watch them grow.

19/10/2025

Why come to a Sound Bath?

A sound bath is a beautiful way to reset, relax, and reconnect with yourself. As the soothing sounds of crystal bowls, chimes, and gongs wash over you, tension melts away, your mind quiets, and your body feels lighter. It’s perfect for anyone who needs a moment of calm, clarity, or just a little self-love.

And good news! We have another Sound Bath session on Sunday 26th in Sapcote. It’s intimate, cozy, and a perfect way to nurture yourself before the week begins.

https://www.thewellnesssanctuary.org/event-details/crystal-sound-bath-sapcote-26-10

18/10/2025

Today we celebrate World Menopause Day, a reminder that this stage of life is not something to fear, it’s a natural, powerful transition.

This year’s focus is all about lifestyle changes, nourishing your body through movement, mindful nutrition, rest, and connection. Small shifts can make a big difference in supporting balance, energy, and emotional wellbeing.

Menopause is not the end of your story, it’s a new chapter of self-discovery, wisdom, and strength. Let’s keep breaking the stigma, sharing our stories, and supporting one another through this sacred shift.

17/10/2025

Sometimes, the bravest thing you can do is simply begin again.

Give yourself permission to start over, to heal, to grow, and to step back into your power. You are allowed to outgrow old versions of yourself. You are allowed to rebuild your life in a way that feels aligned and true.

Healing isn’t about becoming someone new; it’s about remembering who you’ve always been underneath the hurt, the fear, and the doubt.

So take a deep breath, release the past, and rise.
It’s your time to shine again.

14/10/2025

Let go of who you thought you had to be and make space for who you truly are.

For so long, we chase versions of ourselves built on expectations, who we should be, what we should achieve, how we should look or feel. But true freedom begins when we release those “shoulds” and return to our truth.

There is beauty in your becoming, even in the messy, uncertain chapters. You don’t need to have it all figured out to be worthy. You don’t need to be “healed” or “perfect” to be powerful. The way you are growing, softening, and learning to love yourself more deeply, that is the magic.

There is power in your presence. There is strength in your softness.
You are already enough, even as you grow.

09/10/2025

World Mental Health Day — 10th October

Today is a reminder that your mental health matters — not just today, but every day.

It’s okay to not be okay. It’s okay to take time to rest, to ask for help, and to put yourself first. You are not alone in how you feel, and there is no shame in needing support.

Let’s keep breaking the stigma, starting conversations, and reminding one another that healing is not weakness, it’s courage.

Check in on yourself. Check in on your loved ones.
Small moments of care can change everything.

06/10/2025

If you came to the Festival the beautiful Rosalyn Shilcock was doing the most amazing massages, she is based in a beautiful home studio in countesthorpe go give her a follow for your autumn glow ups Inside & Out by Rosalyn

🍁🍁🍁New Autumn Glow pamper Experience!🍂🍂🍂
🍁A Warming Full Body Organic
Pumpkin
Spice Scrub
🍁With a Top to Toe Soufflé Spice Hydration massage leaving your skin Glowing & super smooth
🍁* Including a soothing Hot Pumpkin Oil face & Scalp massage leaving you totally blissed out and ready for the season ahead
🍁Great Treatment before Autunm
holidays or just wanting to remove patchy summer dry skin !!
🍁Book your Pumpkin Glow spice 60 minute Experiance today !!
£55.00🥮🥮🍁🍂

05/10/2025

🌕 Harvest Moon Blessings 🌕

Tonight, the Harvest Moon rises, a symbol of abundance, gratitude, and illumination. This full moon invites us to pause, reflect, and gather the lessons and blessings we’ve received throughout the year so far.

It’s a reminder to let go of what no longer serves you and to step into this new season with clarity and intention. Just as the fields are harvested, you too can harvest the wisdom from your journey.

Take a moment to breathe under the light of the moon, give thanks for how far you’ve come, and open your heart to what’s still to unfold.