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Reset….. Restart…… Recharge

03/05/2026

TEMPLE OF THE FEMININE RETREAT
19th July 2026
10-6pm

There are only 5 spaces left…
and this already feels like something very special is unfolding

This is not just a day retreat.
This is a return.

A return to your body…
to your softness…
to your truth…
to the woman beneath the layers, the roles, the noise.
A space where you don’t have to hold it all together.

Where you can exhale… unravel… and be fully received.
Through breath, movement, ritual and expression,
you’ll be guided back into your body in the most gentle, powerful way.

There will be moments of stillness…
moments of connection…
and moments where you may meet parts of yourself you’ve forgotten.

Including a deeply held body painting ritual,
an invitation (always optional) to see your body as art…
to soften judgement… and reconnect with your natural, sensual essence in a safe, women-only space.

This is about freedom.
This is about remembering.
This is about coming home to yourself.

If you’ve been feeling the pull… this is it
5 spaces remaining

02/05/2026

May is Mental Health Awareness Month

A gentle reminder that your mental and emotional wellbeing matters just as much as anything else.

You don’t have to have it all together.
You don’t have to push through everything.
You don’t have to do it alone.

This month, let’s create a little more space for honesty, rest, and support.

Check in with yourself.
Check in with each other.

And remember, it’s okay to not be okay sometimes.

01/05/2026

Hello May… Chapter 5 of 12

A new month.
A fresh page.
Another chance to begin again.

April was full in its own way, and now we step into May with softer energy, open hearts, and new intentions.

This month doesn’t have to be rushed.
It doesn’t have to be perfect.

Let it be steady.
Let it be aligned.
Let it feel good.

More presence.
More joy.
More moments that make you feel like yourself again.

Take what you’ve learned, leave what you don’t need,
and step forward in your own time.

Hello May… I’m ready for you

30/04/2026

Tomorrow’s Full Moon in Scorpio brings powerful energy for deep release and transformation.

This isn’t surface level.
This is the kind of energy that asks you to be honest with yourself.

Scorpio invites you to look beneath it all…
the emotions you’ve been holding,
the patterns you’re ready to break,
the parts of you that are ready to be let go.

It can feel intense, but it’s also incredibly healing.

This is your moment to release what feels heavy.
To let go of what you’ve outgrown.
To stop carrying what was never yours to hold.

You don’t need to fear the depth.
There is power in meeting yourself there.

Because on the other side of release…
is freedom.

What are you ready to let go of?

29/04/2026

April wasn’t just about work… it was a full and beautiful month in so many ways.

A retreat that filled my heart with
Three sound baths with the most amazing energy.
A much-needed family afternoon out.
Beautiful head spa .wellness.x
And plenty of time in the garden, just slowing down and being.

Busy… but in a way that felt meaningful.

A reminder that life isn’t just about what we do,
but the moments we create, the people we share them with,
and the space we give ourselves to just be.

Feeling grateful for it all.

Roll on May for more beautiful offerings

28/04/2026

Lately I’ve been feeling a little burnt out… and I have a feeling I’m not the only one.

Life gets full.
We carry a lot.
We keep going, even when we’re tired.

But burnout isn’t a sign that you’re not strong enough.
It’s often a sign you’ve been strong for too long without a pause.

So this is your reminder (and mine):

You are allowed to slow down.
You are allowed to rest without earning it.
You are allowed to take a step back and breathe.

You don’t have to do it all today.

Maybe today isn’t about pushing forward…
maybe it’s about being kind to yourself instead.

If you’re feeling it too, you’re not alone xx

23/04/2026

evening tonight we still have spaces for Sapcote on Sunday and Broughton Astley next Thursday

https://www.thewellnesssanctuary.org/event-list

for you

20/04/2026

What an incredible day…

I just want to say how truly amazing the Gardening Awakening Retreat was last week

My first collaboration with the beautiful Paula I can’t thank her enough for welcoming me into her vision.

And to all the lovely women who came… wow.
We danced, we laughed, we cried, we ate, we hugged, we shared. It was such a special, soul-filled day.

Every single one of you showed up so authentically, and it was an honour to hold that space together.
I truly hope you all left feeling a little lighter, a little more connected, and deeply heard.

Here’s to many more beautiful days like this

16/04/2026

The New Moon in Aries is here… and this is your spark.

A fresh start.
A bold beginning.
A moment to stop waiting and start choosing yourself.

Aries energy doesn’t ask for permission.
It doesn’t wait until everything feels perfect.

It moves.
It begins.
It trusts.

So where in your life have you been holding back?
Where are you ready to be braver, louder, more you?

This is your invitation to take the first step.
Not the perfect step.
Just the first one.

To back yourself.
To follow what lights you up.
To stop shrinking and start showing up.

You don’t need to have it all figured out.
You just need the courage to begin.

What are you ready to start?

14/04/2026

Just a perfect day

Address

Whetstone
Leicester
LE6

Telephone

+447772154164

Website

http://thewellnesssanctuary.org/

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