Thewellnessssanctuary

31/01/2026

The New Moon in Leo arrives on 1st February, bringing with it a bold yet heart-centred energy. This is a beautiful moment to reconnect with your confidence, creativity, and inner fire.

Leo reminds us to lead with authenticity, to honour who we are, not who we think we should be. Under this New Moon, you’re invited to set intentions that feel aligned with joy, self-expression, and courage. What lights you up? Where are you ready to be seen, heard, or take up a little more space?

This isn’t about ego or perfection, it’s about coming back to yourself, trusting your voice, and allowing your light to shine in a way that feels true and grounded.
Let this New Moon be a reminder: you are allowed to want more, to dream boldly, and to show up as your full self.

31/01/2026

Hello February

A new month, a new energy, and a gentle invitation to step forward with intention.

This month feels especially powerful as we move into the Year of the horse beginning on the 17th February, a commitment to growth, learning, and showing up for ourselves in deeper ways. It’s a reminder that transformation doesn’t happen all at once, but through small, conscious steps taken with heart.

We’re also guided by the New Moon in Leo, encouraging confidence, courage, and authentic self-expression. Leo energy asks us to reconnect with our inner fire, to honour who we are, and to take up space without apology.

Let February be a month of alignment, creativity, and trusting yourself a little more. You don’t need to have it all figured out, just be willing to begin.

29/01/2026

A gentle reminder, wellness doesn’t need fixing or forcing.

Some days it looks like movement and motivation.
Other days it looks like rest, boundaries, and being kind to yourself.
If you needed permission to slow down today, this is it

Who’s feeling this

Save this for when you forget.

27/01/2026

Crystal Visions Workshop

Join us for a beautiful 3-hour Crystal Visions Workshop, created to help you slow down, tune in, and gain clarity on what you’re ready to call into your life

This soulful experience includes:
Intuitive crystal choosing
Journalling with guided prompts
Breathwork & gentle visualisation
A deeply relaxing sound bath to close

Held in a small, intimate group of just 12 spaces, this workshop offers a safe, nurturing space to reflect, reset, and realign your energy.

If you’re craving calm, clarity, and connection, this is your invitation

Book now — spaces are filling and limited

https://www.thewellnesssanctuary.org/event-details/crystal-vision-moonlit-intention-sound-bath-workshop

26/01/2026

From this to this, set up and preparation, makes it all worth while for the 1 hour of perfection ❤️

25/01/2026

A gentle reminder today, your emotions are yours, and they matter. Be kind to yourself ❣️

24/01/2026

22/01/2026

I can’t wait to welcome you back to Sapcote this Sunday

After three weeks of rest, reflection, and a gentle reset, I’m ready to channel all of that renewed energy into you.

You’ll arrive to a fully set-up space…
soft lighting, grounded calm, and a room filled with reiki healing, safety, and softness.
A space where you don’t need to do anything, just arrive and be held.

Sound baths help you slow down.
They support your nervous system to shift out of stress and into rest.
The vibrations of the crystal bowls move through the body, helping to release tension, emotions, and energy that you may not even realise you’re holding.
Many people leave feeling:
deeply relaxed
clearer in the mind
lighter in the body
calmer in the heart
and more connected to themselves
There’s no effort required.
You simply lie back, breathe, listen… and allow.
This is your reset.

Your moment of stillness.
Your permission to receive

21/01/2026

I’ve really felt it this week. January seems to drag on, and even though I know lighter days are coming, that doesn’t stop some days feeling heavy, flat, or a bit much.

I wanted to share this because I know I won’t be the only one. Sometimes we can see the light ahead, but we’re still walking through the struggle, and that’s okay. There’s no rush to be “back on form” or full of motivation.

If you’re feeling tired, overwhelmed, or just a bit lost right now, please know I’m right here with you. Let’s take this season gently, one breath and one day at a time.

My inbox is always open 🥰

18/01/2026

Well… I’m not even sure where to begin 🥹

A truly heartfelt thank you from both of us for such an incredible day at the Vision & Vibrate Retreat.

We are so proud of how each and every one of you showed up, open, brave, and completely authentic. A room full of women meeting for the first time and leaving as friends… that’s the magic right there.

The day felt so special from start to finish, but honestly, the reel says it all

And a huge thank you to the lovely for capturing the most beautiful moments throughout the day, memories we’ll treasure and Secret Garden, Wellness Space for the beautiful space as always

So much love, gratitude, and appreciation for you all.

17/01/2026

New Moon in Capricorn — First New Moon of 2026

The first New Moon of 2026 invites us to slow down and set intentions rooted in clarity, patience, and purpose. Capricorn energy reminds us that real change doesn’t happen overnight, it’s built steadily, with commitment and trust in the process.
This is a powerful time to reflect on what you want to create this year and the foundations you’re ready to strengthen. Focus on what feels sustainable, aligned, and true to you. Small, intentional steps taken now will carry you far.

Let this New Moon be about grounded beginnings, quiet determination, and believing in your ability to build a life that supports you fully.

16/01/2026

This isn’t just sound playing in a room.

Every instrument is played with intention,
to support your nervous system,
to help your body soften,
and to give you permission to finally let go.
I hold the space gently, intuitively, and with care.
Layering crystal bowls, chimes, drum, rain stick, and gong
in a way that feels grounding, safe, and deeply nourishing.

You don’t need to know how to meditate.
You don’t need to fix anything.
Just arrive, lie down, breathe… and allow yourself to be held by sound.

If your body is craving rest,
this is your sign.
Save this
Share with a friend
Join us when you’re ready to exhale
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