Enrich Your Birth

Enrich Your Birth Hypnobirthing| Leicester. Group and 1:1
Hypnobirthing online UK wide
Pregnancy relaxation. Antenatal and birth preparation courses. All births welcome.

You’re growing life. You’re preparing. You’re showing up.That’s incredible.💜 Wherever you are on your journey, pause and...
25/10/2025

You’re growing life. You’re preparing. You’re showing up.
That’s incredible.
💜 Wherever you are on your journey, pause and acknowledge how far you’ve come.

Every birth is unique — whether it’s vaginal, assisted, or caesarean, your experience still matters.You deserve to feel ...
24/10/2025

Every birth is unique — whether it’s vaginal, assisted, or caesarean, your experience still matters.
You deserve to feel empowered, informed, and respected.

What you focus on expands.Swap “I’m scared” for “I’m prepared.”Swap “I can’t” for “I’m learning how.”Positive affirmatio...
23/10/2025

What you focus on expands.
Swap “I’m scared” for “I’m prepared.”
Swap “I can’t” for “I’m learning how.”
Positive affirmations can change your mindset — and your experience.

My baby girl, the one who made me a mama.The one who we longed for.
23/10/2025

My baby girl, the one who made me a mama.

The one who we longed for.

If your body is growing a human, you don’t have to “do it all.”Rest is productive. Rest is preparation.💜 Give yourself p...
22/10/2025

If your body is growing a human, you don’t have to “do it all.”
Rest is productive. Rest is preparation.
💜 Give yourself permission to slow down today.
😴

Oxytocin is the hormone of love, connection, and progress in labour.It thrives when you feel calm, private, and safe — a...
21/10/2025

Oxytocin is the hormone of love, connection, and progress in labour.
It thrives when you feel calm, private, and safe — and slows when you feel watched or stressed.
💜 Protect your oxytocin bubble!

You’re not just a spare pair of hands — you’re a vital part of the birth team!Your words, your touch, your calm presence...
20/10/2025

You’re not just a spare pair of hands — you’re a vital part of the birth team!
Your words, your touch, your calm presence can completely transform the birthing experience.
💜 Tag your birth partner to remind them how important they are.

I've never thought of myself as a comedian, but I think bringing 6 books on a holiday with the most active not-quite-18 ...
19/10/2025

I've never thought of myself as a comedian, but I think bringing 6 books on a holiday with the most active not-quite-18 month old in the world is possibly going to make it to the Edinburgh fringe next year.

Who was I kidding that I'd get to sit and read more than 1.5 pages at a time? ###

Dim lights, soft music, familiar scents — all help your body feel safe and calm.Whether you’re at home or in hospital, y...
19/10/2025

Dim lights, soft music, familiar scents — all help your body feel safe and calm.
Whether you’re at home or in hospital, you can create your own birth bubble.
💜 What would make you feel most at ease?

Birth isn’t only about contractions and progress… it’s about how you feel.Feeling safe, heard, and supported can make al...
18/10/2025

Birth isn’t only about contractions and progress… it’s about how you feel.
Feeling safe, heard, and supported can make all the difference.
Let’s normalise emotional preparation too 💜

Take a moment now:✨ In for 4… out for 7 ✨Your breath is your anchor — anytime, anywhere. A few slow breaths can reset yo...
17/10/2025

Take a moment now:
✨ In for 4… out for 7 ✨
Your breath is your anchor — anytime, anywhere. A few slow breaths can reset your whole nervous system.

Address

Leicester

Website

Alerts

Be the first to know and let us send you an email when Enrich Your Birth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category