Enrich Your Birth

Enrich Your Birth Antenatal| Hypnobirthing| Leicester. Caesarean support
Group and 1:1
Hypnobirthing online UK wide
Pregnancy relaxation. Antenatal and birth preparation courses.

All births welcome.

Preparing for birth can feel like a lot.So much information.So many opinions.So many “what ifs”.But here’s the thing… yo...
08/02/2026

Preparing for birth can feel like a lot.

So much information.
So many opinions.
So many “what ifs”.

But here’s the thing… you don’t have to figure it all out on your own 🤍

There is something incredibly powerful about preparing alongside other expectant parents who are in the same season as you. The same excitement. The same nerves. The same questions running through their minds at 2am.

In this online group course (March 1st & 8th), you’ll:

✨ Learn how birth works
✨ Practise hypnobirthing techniques together
✨ Build confidence as a team
✨ Feel supported — not overwhelmed

And you’ll also receive:
✔️ Full access to the recordings
✔️ A 30-minute catch-up closer to your due date
✔️ A hypnobirthing workbook
✔️ A goody bag sent to you

Available nationwide 🌿

If you’d love to prepare for birth as part of a supportive community, send me a message with “MARCH” and I’ll send you the details 🤍

Take Back Control of Your Birth! 🌸Feeling anxious about birth? This online hypnobirthing course will help you:✨ Feel cal...
05/02/2026

Take Back Control of Your Birth! 🌸
Feeling anxious about birth? This online hypnobirthing course will help you:
✨ Feel calm, confident & empowered
✨ Make choices that are right for you & your baby
✨ Learn relaxation techniques to guide your labour
✨ Gain the knowledge to navigate the maternity system
✨ Understand what happened on your body and how to work with it
✨ Natural pain relief methods

Suitable for ALL births and ALL birthing locations

📅 Date: 10th March, 10:00–1:30
💻 Recorded session + 30-min catch-up closer to your due date

Take control. Trust your body. Have the birth that leaves everlasting memories.

In labour, it’s incredibly common to say things like “I can’t do this anymore” — especially during moments of exhaustion...
05/02/2026

In labour, it’s incredibly common to say things like “I can’t do this anymore” — especially during moments of exhaustion or transition.

A pre-agreed safe word helps birth partners know when a change of plan is truly wanted… and when reassurance, encouragement and steady support are what’s needed instead.

04/02/2026

Being tense in labour results in your body fighting against itself. This increases pain, discomfort, can make labour last longer and in some cases can slow... Or even halt it!!
Learning relaxation techniques, practicing them and forming them into habits can release tension, ease labour length and decrease pain.

Learning how to navigate the system and focus on what you can control helps to lower stress levels.

My course offers all of this and more!!

Want to know how?

Drop me a ❤️ below and I'll be in touch!!

Another AI trend... This one was me asking chatgpt to create me an image using everything that it knew about me... What ...
03/02/2026

Another AI trend... This one was me asking chatgpt to create me an image using everything that it knew about me...

What do you think??

So many people fear they're going to lose control during labour and birth (yes, even birth partners!)What are you most w...
02/02/2026

So many people fear they're going to lose control during labour and birth (yes, even birth partners!)

What are you most worried about?

Drop your answer below and I'll see if I can help ❤️

Enrich Your Birth Leicester based face to face hypnobirth courses. Available online across the UK.
02/02/2026

Enrich Your Birth

Leicester based face to face hypnobirth courses.

Available online across the UK.

Join Bosom Babies for breastfeeding support!
02/02/2026

Join Bosom Babies for breastfeeding support!

This one’s for the birth partners.These aren’t my thoughts — they’re from partners looking back and saying,“Oh… I really...
01/02/2026

This one’s for the birth partners.

These aren’t my thoughts — they’re from partners looking back and saying,
“Oh… I really wish I’d known that.”

Little lightbulb moments.
Things no one thinks to tell you beforehand.
Stuff that suddenly makes sense after you’ve lived it.

Not about being perfect.
Not about knowing all the answers.
Just those “that would’ve helped” realisations.

If you’re supporting someone through birth, take what resonates and leave the rest.
And if one slide makes you think, “I’d want to feel more prepared for that” — that’s completely normal.

Birth partners matter more than they realise.
And a bit of preparation can make a huge difference ✨

Save this.
Send it to your partner.
Or tag someone who’s about to be in the birth room 🤍

Join me for my next course;

Leicester Group Hypnobirthing
Sundays 1st/8th March
Sapcote Pavilion
10-1.30

01/02/2026

Affirmations support our unconscious mind to feel safe, they feed in positive information the same way the scary stuff gets fed in there!

It's important to surround yourself with positivity and not fear birth. At the minute it can feel really scary, but 1000s of women every week have incredible births... They just don't make good headlines!!

Leicester based hypnobirthing courses

Group and 1:1

Mother Nature’s morphine ✨ EndorphinsYour body is designed to support you in birth.Endorphins are powerful, natural pain...
31/01/2026

Mother Nature’s morphine ✨ Endorphins

Your body is designed to support you in birth.
Endorphins are powerful, natural pain-relieving hormones released during labour — helping you cope, stay focused and feel calm.

The more relaxed, supported and undisturbed you feel, the more endorphins your body can produce 🤍
Soft lighting, calm voices, breathing, movement and feeling safe all help this beautiful process.

Birth isn’t about fighting your body — it’s about working with it

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