Fibromyalgia Friends Together

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Fibromyalgia Friends Together

We are a UK group for Fibromyalgia sufferers and their carers.

25/03/2026

Living with Fibromyalgia can make sleep unpredictable. Gentle night time routines can help.

Share below helps you wind down 👇🏻

23/03/2026

Chronic illness doesn’t always show on the outside.

Kindness costs nothing. 💜

22/03/2026

What would you tell someone who’s just been diagnosed with Fibromyalgia? Leave some advice, tips and kind words in the comments below 👇

Let people their not alone with this condition and that there is support and understanding out there 🥰

If you’d like to connect with others, get advice, and access support and underfunding, then join our Facebook group today! You can join here: Fibromyalgia Friends Together 💜

Newly diagnosed? Please see our website for support and information here: https://fibro.org.uk/get-help/

20/03/2026

Flare days can feel endless.
The pain feels louder. The fatigue feels deeper.

But this moment will pass.
Be gentle with yourself today, because rest is productive too.

If today is a flare day, we’re sitting with you. 💜

Comment “rest” if that’s your focus today.

18/03/2026

Imagine your energy as a bank account.
Every task is a withdrawal.
Rest is a deposit.

Protect your balance 💜

16/03/2026

What looks like “resting” is often survival.
Pacing isn’t laziness - it’s self-management. 💜

13/03/2026

Cancelling plans can bring guilt.
But protecting your energy is not selfish - it’s necessary.

Listening to your body is an act of courage, not weakness.

If you’ve had to cancel something recently, you’re not alone. We understand here. 💜

Drop a 🌿 if you’re choosing rest this weekend.

11/03/2026

Mornings can be one of the hardest times with fibromyalgia, but a gentle start can reduce stiffness and shock to the system.

Do mornings feel harder for you?

10/03/2026

Feeling alone with fibro? You don’t have to be.

Join our monthly Fibromyalgia Friends Together support group.

The next group is being held on Monday 16th March 12pm - 3pm at Bright Hope House.

You will find: Friendly faces. No pressure. Just understanding. 💜

09/03/2026

Invisible doesn’t mean imaginary.
Fibromyalgia is real, valid, and life-changing.
Please think before dismissing someone’s pain. 💜

08/03/2026

As the week comes to an end, take a moment to reflect 💜

What’s helped you this week? It doesn't have to be anything big...

Maybe it was a warm bath.
Maybe cancelling plans.
Maybe a good nap.
Maybe someone simply understanding.

With and , the small things are often the big victories.

Share your small win below - it might inspire someone else. 💜

06/03/2026

Some people only see the outside.
They don’t see the strength it takes just to get through the day.

If today feels heavy, please know this:
Your pain is real. Your exhaustion is real. You are not imagining it.

And you are not alone here. 💜

If this resonates, leave a 💜 so others know they’re not the only one.

Address

Leicester

Telephone

+441162988907

Website

http://www.fibro.org.uk/

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