Cotton Counselling

Cotton Counselling Where compassion is threaded through therapy for every individual. Providing an empathetic space to explore your thoughts and feelings.

Outside View - BACP Campaign feat  I am proud to be part of the launch of a new national campaign, Outside View, focused...
29/04/2026

Outside View - BACP Campaign feat

I am proud to be part of the launch of a new national campaign, Outside View, focused on men accessing therapy. Having the privilege to be involved in this, the .official campaign aims to challenge a growing ‘crisis point culture’ where many men only consider therapy when they reach breaking point.

The campaign features rapper and therapy advocate Professor Green, alongside men with lived experiences, sharing honest conversations to inspire others to seek help.

You can watch a short film and learn more about Outside View directly at:

www.outside-view.co.uk

Your previous support has meant so much to me, and I would greatly appreciate your help in spreading this message. Please share the campaign with your friends, family, or professional network.

I’d love to hear your thoughts on the campaign, and if you would like more information to help share this message, please let me know or reach out directly to BACP.

Thank you again for your continued support as we work together to showcase the benefits of therapy and encourage men to seek help from registered therapists.

📰 HELLO Magazine Article - Rewatching TV Shows 📰 Delighted to have contributed to a piece in HELLO! Magazine talking abo...
16/04/2026

📰 HELLO Magazine Article - Rewatching TV Shows 📰

Delighted to have contributed to a piece in HELLO! Magazine talking about the psychology behind rewatching comfort shows. Here I talk about how comfort shows allow us to go to a place of “safety and tranquillity”, which is rarely afforded outside of watching our regular shows.

I share my thoughts on how rewatching shows can ease decision paralysis, but I encourage this to be looked at holistically and know that we must allow ourselves to be open to wider opportunities, which may also bring us comfort and ease.

https://www.hellomagazine.com/healthandbeauty/health-and-fitness/892725/psychology-says-not-boring-tv-rewatch-chasing-safety/

🎤 BACP Insights Podcast 🎤Delighted to have joined Dr Grace Mansah-Owusu to explore the deeper, historical roots of socia...
14/04/2026

🎤 BACP Insights Podcast 🎤

Delighted to have joined Dr Grace Mansah-Owusu to explore the deeper, historical roots of social status and the impact that has on maintaining communal expectations.

We discussed the importance of reputation in the Asian community, significance of this, how you might work with clients and what we can do to support our clients and broaden our understanding.

Full episode - .official CPD Hub for registered members.

https://www.bacp.co.uk/cpd-learning/cpd-hub/

Pleasure to have been the opening presenter at the .official Making Connections event in London.As an integrative person...
13/04/2026

Pleasure to have been the opening presenter at the .official Making Connections event in London.

As an integrative person-centred counsellor, I am curious about how people’s experiences may have shaped their perspectives of themselves, their relationships with others, and how they view the world. This is where ‘Reputation is everything’ derives from.

Click the link below to read my article on this very topic.

https://online.flippingbook.com/view/533783689/32/

reputationiseverything

Hugely delighted and proud to feature in this month’s .official Therapy Today! I fight the corner of Asian men battling ...
22/06/2025

Hugely delighted and proud to feature in this month’s .official Therapy Today! I fight the corner of Asian men battling for their self-identity and how reputation is everything! Have a read in pages 32-34 by clicking 👉🏽 https://online.flippingbook.com/view/533783689/32/

Happy New Year to each and every one of you!
01/01/2025

Happy New Year to each and every one of you!

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