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Mindfulness with Lauren

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Mindfulness with Lauren

🧠 Certified Hypnotherapist 👩🏻‍🎓 Trainee Psychotherapeutic Counsellor 🌿 Pause • Breathe • Heal 💫 Start your journey today

01/03/2026

Happy 1st March 🌷✨

It’s been a quiet few weeks, busy, reflective and celebrating turning 30!

Stepping into March feels like the beginning of a new chapter.

This time last year, I was in a very different place and I’m proud of the growth that’s happened since.

Growth isn’t always loud or visible, but it changes how you see yourself and how you move through the world.

Looking forward to what this next chapter holds 🤍

10/01/2026

Some days mindfulness is nothing more than getting outside, taking a short walk and noticing the sunshine for a moment.

No big intentions, no pressure to feel amazing, just giving your mind and body a bit of space to breathe.

These small moments often do more for our healing than we realise 👣 ☀️

09/01/2026

Mindfulness isn’t about emptying your mind or trying to feel a certain way…

It’s about just noticing what’s there and allowing it to exist without pushing it away.

When you stop fighting your thoughts and feelings, they often soften on their own.

Over time this creates space for understanding, self-compassion and real change.

Healing doesn’t come from avoidance, it comes from learning how to stay present with yourself 💚✨

05/01/2026

For a lot of people today feels like the real start of the year.

Back to work, back to routines, back to everyday life.

If that feels a bit overwhelming, you’re not behind and you don’t need to go full speed straight away.

There’s no pressure to have everything figured out or to suddenly feel motivated.

Take it one step at a time. Do what you can, pause when you need to, and let the rest come later.

Slow, steady starts still count! 🤍✨

03/01/2026

Lonely moments show up sometimes.

Not because you’re doing life wrong, but because you’re human.

You don’t have to push them away or rush to feel better.

Sometimes the most mindful thing you can do is let the feeling pass without fighting it.

Loneliness doesn’t mean you’re alone forever..it’s just a moment and moments move.

02/01/2026

Heading into the new year moving my body because it feels good, not just because I “should.”

For the first time, this year isn’t about resolutions. It’s about continuing what already supports me but that change definitely didn’t happen overnight!

If you’re setting goals, that’s great. If you’re not there yet, that’s okay too. There’s no right way to begin a new year. Progress doesn’t have to be loud, dramatic, or all or nothing.

Sometimes it’s just choosing what supports you a little more than before. Wherever you’re starting from, let it be gentle.

Small, consistent choices matter more than pressure ever will! 🤍✨

01/01/2026

The start of a year always feels like a big reset but it doesn’t have to mean starting from zero…it’s just about figuring out what’s actually worth keeping.

The best way to move forward is to take an honest look at the last twelve months. Keep the things that brought some light, the wins, the good habits and the moments that felt right.

But for the things that didn’t work? Let them go. You don’t have to carry the stress, the what ifs, or the plans that didn’t work out.

2026 is about feeling a little lighter. Keep the good parts, learn from the rest and move on without the extra weight.

Happy New Year to you all! 🤍✨

#2026

28/12/2025

Letting go isn’t some big dramatic moment. Most of the time it’s quiet, messy and takes way longer than we expect.

It’s realising you don’t have the energy to keep carrying certain things anymore, old feelings, old patterns, old versions of yourself that were doing their best at the time.

You don’t have to rush it or do it perfectly. You’re allowed to take your time, to change your mind, to feel attached and still choose peace.

Healing isn’t about pretending it didn’t matter. It’s about slowly making space for yourself again.

If you’re in that place right now, you’re not behind. You’re just doing it your way.

27/12/2025

The space between Christmas and the New Year doesn’t need to be productive.

It’s okay if things feel slow, quiet, or a bit in-between.

You don’t have to have plans, goals, or clarity yet.

This is a time to rest where you can, breathe a little deeper and ease yourself out of the year rather than rush into the next one.

However these days look for you…busy, calm, messy, or peaceful, let them be enough.

You’re allowed to take this pause 🫶🏻✨

26/12/2025

Christmas has a way of reminding us how much can change in a year…

Things don’t always look how we imagined, but that doesn’t mean they can’t still be meaningful.

This year has been about adapting, showing up in new ways and learning to make the most of what’s in front of me.

Getting dressed up, showing up and choosing to enjoy the moment feels like its own small win.

However you’re spending today, I hope there’s something that makes you smile 😊❤️

25/12/2025

Merry Christmas 🎄🤍

However today looks for you, busy, quiet, joyful or a bit mixed, I hope you’re able to find a moment to pause and breathe.

Christmas can bring a lot with it and it’s okay to take this day at your own pace.

I’m feeling grateful for the connections, conversations and support shared here this year. Thank you for being part of this little space 🫶🏻

Wishing you a gentle, peaceful day, in whatever way feels right for you.

24/12/2025

There are times where feeling okay feels impossible especially around Christmas, when everything is meant to feel warm and settled.

If this time of year brings memories, grief, change, or moments you didn’t plan for, you’re not failing.

Healing doesn’t disappear just because it’s the festive season and it doesn’t need to look a certain way.

Wherever you are today, let it be enough.

Your mind has carried you this far…gently, slowly, in its own time and that still matters ❤️✨

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Leicester

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm

Website

https://linktr.ee/mindfulnesswithlauren

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