GMF Counselling

21/01/2026

Sometimes, distance from family isn’t about anger or drama.
Sometimes it’s about survival, boundaries, and protecting your mental health.

Choosing space from a parent or family member can bring relief — and grief — at the same time.
It can come with guilt, doubt, and the question: “Am I doing the right thing?”

Counselling isn’t about cutting people off.
It’s about helping you understand why you’re hurting, what you need, and how to move forward—with or without contact.

If family relationships feel heavy, confusing, or painful, you don’t have to carry it alone.

📩 Reach out if you’d like a safe space to talk.

13/01/2026

🌧️ Struggling More as the Seasons Change? 🌧️

If you notice your mood dipping during the darker months, you’re not alone. Seasonal Affective Disorder (SAD) can affect motivation, energy, sleep and emotional wellbeing.

At GMF Counselling in Leicester and Market Harborough, I offer a safe, supportive space to explore how SAD is affecting you and to develop coping strategies that work for you.

✨ In-person and online sessions
✨ Confidential, compassionate support
✨ Tailored approaches for low mood and seasonal depression

📩 Message to book or find out more — support can make a real difference.

16/10/2025

My favourite part of the weather changing, the Halloween wax melts!

01/09/2025

New flyers!!!

31/08/2025

31/07/2025

When Google Becomes Your Doctor: The Health Anxiety Trap

Understanding Health Anxiety and the Challenges of Digital Self-DiagnosisHealth anxiety can create a relentless cycle where normal bodily sensations become sources of deep concern. In our digital age, this anxiety often leads to what's become known as "cyberchondria" - the compulsive searching of me...

07/07/2025

**🌍🍫 Happy World Chocolate Day! 🍫🌍**

Did you know that chocolate isn’t just delicious—it can also boost your mood? 😊✨ This , take a moment to treat yourself (or share some sweetness with someone who needs it!).

At GMF, we believe self-care comes in many forms—whether it’s a piece of chocolate, a deep breath, or reaching out for support. 💛

If you’re feeling overwhelmed, remember: it’s okay to ask for help. You deserve kindness, comfort, and maybe a little chocolate too. 🍫💙

10/06/2025

Drop a 🔥 if you’ve ever felt burnout. Drop a 😌 if you’ve found ways to cope!

Therapy helps you build sustainable strategies—no more ‘just pushing through.’ DM me to learn how.

09/05/2025

🌟 Uncovering the Truth About Toxic Relationships 🌟

Toxic relationships aren’t always obvious. Sometimes, the signs are hidden behind words, behaviours, or even good intentions. Understanding the difference between myths and facts can be the first step toward healing and setting stronger boundaries.

Swipe through to learn the truth behind common misconceptions—and remember, it’s never too late to choose yourself and your well-being. 💖

If any of this resonates with you or someone you know, you’re not alone. At GMF Counselling, we’re here to support your journey to healing and empowerment, both online and in-person.

✨ Ready to take the first step? Reach out to us—your path to recovery starts with a single conversation.

02/05/2025

Part 4: What Can Be Done?
Reconnection is possible — but it requires:
❤️ Accountability
❤️ Honest reflection
❤️ Space for both voices to be heard

For parents: this might mean listening more than defending.
For adult children: it might mean exploring your feelings without pressure to reconcile.

Every situation is different. Rebuilding trust takes time — and in some cases, reconnection may not be the goal at all. But healing is possible, even if the relationship looks different than before.

✨ If you’re navigating estrangement — from either side — know that you don’t have to do it alone.
Therapy can help you make sense of the past and move forward in a way that feels right for you.

📩 DM to find out more or book a session.