11/03/2026
I had the pleasure of delivering an Introduction to Reiki, Crystal Healing and Chakra Awareness session for a wonderful group of women as part of a community wellbeing programme supported by the University of Leicester’s Centre for Ethnic Health Research.
It was a really special space. So much openness, curiosity and thoughtful conversation. Many of the women were exploring these ideas for the first time, and the discussions around how our bodies hold stress, how energy centres influence how we feel, and how simple practices can support calm and balance were incredibly engaging.
What stood out most was the sense of community in the room. When people come together to learn, share experiences and support each other’s wellbeing, something very powerful happens.
Thank you to everyone who attended and contributed so openly, and to the organisers for creating opportunities like this within our communities.
Work like this continues to remind me how important it is to create spaces where wellbeing, reflection and connection can come together.
