Adapt-Ed Massage Therapy

Adapt-Ed Massage Therapy Helping you move better, feel better, live better.

26/02/2026

When the Champ comes knocking....... you answer.

It was an absolute pleasure to work with my old friend and former British, European and Commonwealth Champion Rendall Mumroe in preparation for an exhibition fight tomorrow.

A pre fight massage to focus on

1.Releasing Muscle Tension
2.Increasing Blood Flow
3.Improving Joint mobility and flexibility

25/02/2026

✅ Branding

Big thanks to Neema Holder for all of her help in getting this off the ground.

Happily recommend Neema for her professional and creative approach to branding and marketing.

20/02/2026

Pain in the arse

That's what Joe was suffering from after a midweek game but he needs to be ready for the weekend.

Some lower back, quad and glutes work has him back moving freely and in with a good chance of doing what he does best in a Saturday afternoon.

This clip shows work on lengthening the piriformis to alleviate pain and release pressure on the sciatic nerve

18/02/2026

Train Hard- Recover Fast

16/02/2026

A 20 minute pre-event Massage for , before taking on the run, made a big difference to her performance.

🗣️"It's the first time I've managed to enjoy the second half of a race and I felt really good at 10 miles.

💪Pre event massage is all about preparing your body for activity to give yourself the best chance of performing well. It will loosen muscles, improve blood flow and increase flexibility.

This can be targeted to specific areas of the body.

Pre-Event massage will benefit performance anywhere from up to 2 days before.

If you want to book in and help improve your performance take advantage of my Friday night and Saturday morning treatments.

Contact me on

📞07887745850
📧 nick@adapted.org.uk

Pre -Event Massage = GainsAvailability- Saturday 14th Feb AmThe benefits of receiving a massage pre-event is,✅ Relaxatio...
12/02/2026

Pre -Event Massage = Gains

Availability- Saturday 14th Feb Am

The benefits of receiving a massage pre-event is,

✅ Relaxation
✅ Improved range of movement
✅ Increased flexibility
✅ Maximised performance
✅ Reduced chance of injury.

If you have an event or game this weekend, give yourself the best chance of a good performance with a 20 min massage for just £25.

Contact me on 07887745850 or nick@adapted.co.uk

11/02/2026

It was great to see former student and Midlands Super Welter Champion CJ Challenger in for some maintenance work this week.

Always a strong work ethic with his training, conditioning and understanding of how to keep your body in good shape through maintenance work.

Adapt-Ed Massage Therapy was created following my qualification as a Level 3 Massage Therapist, building on a lifetime i...
10/02/2026

Adapt-Ed Massage Therapy was created following my qualification as a Level 3 Massage Therapist, building on a lifetime in sport and a 20‑year career as a PE Teacher and Head of Department.

My background means I understand the physical demands placed on the body, whether through work, daily movement, or sport. I’ve seen first-hand how tension, restricted mobility and ongoing physical stress can affect wellbeing and performance.

If you’re looking for a deep tissue massage to ease tightness, improve mobility, reduce physical stress or simply maintain your body’s health, Adapt‑Ed Massage Therapy offers a service tailored to your needs.

Working from a professional therapy room at the Bodie Hodges Foundation in Braunstone, you can expect a personalised, inclusive and professional approach to every treatment.

Address

Bodie's House, 254 Braunstone Lane
Leicester
LE33AS

Website

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