Root & Rise Community

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Root & Rise Community

Community-led wellbeing 🌱
Retreats, workshops & programmes
For adults & young people
Anxiety • Trauma • Stress • Reset
You’re not broken.

You’re not alone.

🔗 rootandriseretreats.org

31/03/2026

✨ COMMUNITY DRUMMING CIRCLE ✨

There’s something powerful that happens when people come together and drum…
No experience. No pressure. Just rhythm, connection, and pure energy. 🥁

Join us for a free community drumming circle - a space to relax, have fun, and feel part of something.

Bring your friends, bring your family, bring your energy.
Everything is provided - just turn up and enjoy the vibe.

📅 Saturday 18 April
⏰ 11:00 – 12:15
📍 Elizabeth Park Community Centre, Thurmaston

Whether you’ve never touched a drum before or you love music - you’re all welcome.

Let’s come together, make some noise, and raise the energy as a community.

25/03/2026

This is something I experienced myself… and I knew I had to bring it to Leicester.

There’s something powerful that happens when people come together and drum.

The first time I joined Callum’s drumming circle, I had no experience at all.
But within minutes, my mind went quiet. The rhythm pulled me into a state of flow that felt calming, uplifting and energising all at once.

I left feeling lighter… like I’d had a reset.

That’s exactly what we’re bringing to the community.

🥁 Root & Rise Community Drumming Circle
📍 Thurmaston, Leicester
📅 Saturday 18 April 2026
⏰ 11:00 – 12:15

No experience needed
All drums provided
Open to all ages

This first session is optional donation based — just come and experience it.

👉 Reserve your space via the link

https://rootandriseretreats.org/drumming-circle/

17/03/2026

Show your staff you care.

When organisations prioritise staff wellbeing, they send a powerful message to their teams - that people matter just as much as performance.

Our Root & Rise Staff Wellbeing Days create a calm and supportive space where staff can step away from daily pressures, reset, and learn simple practices that support long-term wellbeing.

Many organisations invite us to deliver sessions during:

• INSET and training days
• staff development days
• wellbeing weeks
• corporate team events

Our sessions combine practical wellbeing tools with deeply restorative experiences.

Participants may experience:

• Breathwork & relaxation techniques to regulate the nervous system and reduce stress
• Practical strategies for managing pressure and avoiding burnout
• An immersive sound bath experience using instruments such as singing bowls, gongs and chimes to create deep relaxation and mental clarity

Staff leave feeling calmer, refreshed and equipped with simple tools they can use in everyday life and work.

Now booking Staff Wellbeing Days across Leicester and surrounding areas.

RootAndRiseRetreats.org

Heal. Grow. Rise.

15/01/2026

3 Simple Ways to Break Free from Procrastination

Procrastination isn’t laziness.
It’s often a sign of overwhelm, self-doubt, or fear of getting it wrong.

When you understand why it’s happening, it becomes much easier to move forward.

Here are 3 tools I regularly share with my coaching clients:

1. Make the task smaller than your resistance
If it feels heavy, it’s too big.
Ask yourself:
“What’s the next smallest step I can take in 10 minutes or less?”

Momentum is created through action, not motivation.

2. Stop waiting to feel ready
Clarity comes after you start, not before.
Perfection keeps you stuck. Progress builds confidence.

3. Remove the emotional pressure
Instead of “I have to do this,” try:
“I’m choosing to spend 10 minutes on this.”

Reducing pressure lowers resistance and makes starting easier.

If procrastination is slowing you down in life or business, support can help you move forward with clarity and confidence.

— Juliet
Business & Life Coach
Facilitator, Root & Rise Community

08/01/2026

The mind is a powerful tool.
But when every thought is taken as truth, the system becomes overwhelmed.

This isn’t about thinking positively.
It’s about noticing.

When a thought is seen as a thought,
the body begins to settle.
Space returns.

At Root & Rise, we don’t teach control —
we teach relationship.

You don’t need to fight your mind.
You need to meet it with awareness.

From there, choice becomes possible.

06/01/2026

For many people, the hardest part of slowing down isn’t the slowing itself.

It’s the fear of what might happen after.

The fear that if you stop holding everything together, something will slip.
That if you soften, you’ll lose momentum.
That ease will turn into stagnation.
That rest will become avoidance.

So the system stays alert — not because it loves pressure, but because it associates tension with stability.

From the body’s perspective, vigilance has been a way of keeping life intact.

This is why moments of calm can feel uneasy.
Why peace doesn’t always feel peaceful at first.
Why people sometimes return to busyness, urgency, or overthinking the moment things begin to settle.

Nothing has gone wrong.

The body is checking whether ease is safe.

And it learns safety not through reassurance, but through experience - through small moments where softening doesn’t lead to collapse, consequence, or loss.

Where life continues.
Where things still get done.
Where connection remains.
Where you are still you.

If you notice yourself tightening again after a moment of relief, see if you can meet that response with curiosity rather than correction.

Something inside you is protecting what matters.

And with time, that protector can learn a new truth:

That steadiness doesn’t require strain.
That presence doesn’t undo progress.
That you don’t have to grip life to keep it together.

Gentle inquiry (tool, not task):

When things feel calm, ask quietly:
“What am I afraid would happen if I stayed here a little longer?”

You don’t need an answer.
Just notice what the body is guarding.

Often, that awareness alone is enough to allow trust to grow.

Softening isn’t the end of responsibility.
It’s the end of unnecessary holding.

Heal.
Grow.
Rise.

04/01/2026

Most of the stress we experience isn’t coming from what’s happening.

It’s coming from the quiet picture we’re holding in our head of how this should be going.

How we should feel by now.
How healed we should be.
How confident, calm, certain, or “sorted” we imagine ourselves becoming.

That picture rarely shouts.
It just sits in the background - comparing, measuring, tightening.

And every time reality doesn’t match it, something contracts inside us.

We don’t usually notice the contraction itself.
We notice the frustration.
The self-doubt.
The sense that we’re behind, broken, or doing life wrong.

But that pressure isn’t coming from life.

It’s coming from the relationship we have with that inner image.

Here’s something worth noticing:

The moment we drop the picture, even briefly, nothing actually collapses.
Your breath doesn’t stop.
Your life doesn’t fall apart.
You don’t disappear.

What does change is the effort it takes to be here.

And that effort - the constant inner adjusting, fixing, monitoring, is what exhausts us far more than the moment we’re in.

A gentle experiment, if you want one:

Next time you feel pressure, don’t ask “What do I need to change?”
Ask instead:
“What picture am I trying to live up to right now?”

You don’t need to fight it.
You don’t need to replace it with a better one.

Just notice it and see what happens when you stop organising your nervous system around it.

Often, that small shift is enough to let life move again.

Not because you’ve improved yourself…

But because you’ve stopped standing in your own way.

29/12/2025

There was a period of my life where I understood what was happening to me, yet still felt overwhelmed by it.

I could explain my patterns, trace them back to childhood, even speak about anxiety and stress with clarity - and yet when my body reacted, none of that understanding seemed to reach it.

This experience is incredibly common for people living with anxiety, trauma, or long-term stress. And it isn’t because we aren’t trying hard enough.

From a scientific perspective, anxiety doesn’t live in the thinking brain alone. Stress and trauma activate subcortical regions - the brainstem and limbic system - areas responsible for survival, not reasoning. These systems respond before the prefrontal cortex has time to interpret what’s happening.

This is why anxiety can arise even when there is no immediate danger.
And why telling yourself to “calm down” often doesn’t work.

The body remembers what the mind understands later.

What has helped me and what science supports - is learning to include the body in the healing process. Not to fix it, but to communicate safety in the language the nervous system understands.

A gentle practice you can try today:
• Pause and place both feet on the floor
• Take one slow breath in through the nose
• Let the exhale be slightly longer than the inhale
• Notice any sensation of contact or support

No analysis. No correction. Just presence.

If you’ve ever felt frustrated because you “know better” but still feel anxious, there is nothing wrong with you. Your body adapted to keep you safe.

Healing isn’t about becoming more informed.
It’s about becoming more embodied.

This is part of the work we’re here for at Root & Rise - creating space for understanding that doesn’t shame, and healing that doesn’t rush.

Heal. Grow. Rise.

26/12/2025

We created this space because we believe the world needs more safe places — places where people can talk openly, feel supported, and be themselves without judgement. Root & Rise is about community. It’s about connection. It’s about remembering that healing doesn’t happen alone. Here, we’ll be sharing reflections, lived wisdom, and gentle conversations around self-healing, trauma, stress, anxiety, and depression. There’s nothing to buy here. Nothing to sign up for. Just a growing community of people who want to heal, grow, and rise — together. If you’re here, you’re welcome. If you’re struggling, you’re not alone. If you’re healing, we’re walking with you.🌿 Heal. Grow. Rise.

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