20/04/2026
✈️🤰 Planning a holiday while pregnant?
At Maven Midwives, we love supporting families to enjoy special time away while keeping both you and baby well.
Here are our top tips for safe travel during pregnancy:
🌍 Before you go
• Check your fit to fly status with your midwife or doctor – most airlines require documentation after 28 weeks. We can provide these for you.
• Review your travel insurance carefully – make sure pregnancy is covered (including any complications and early birth)
• Research healthcare facilities at your destination, just in case
💧 Stay hydrated
• Drink plenty of water, especially when flying
• Cabin air is very dry, so keep sipping throughout your journey
☀️Sun safety
You will be more susceptible to the sun and heat. Sun hat, sun cream with a high SPF, and shady spots will help.
🥗 Food safety matters
• Avoid high-risk foods (like unpasteurised cheeses, undercooked meats, and certain seafood)
• Be mindful of food hygiene standards abroad
🧘♀️ Keep moving
• On flights or long journeys, walk around regularly and do gentle leg exercises
• Wear compression stockings if advised to reduce risk of clots (get measured and fitted properly).
☀️ Listen to your body
• Rest when you need to
• Avoid overly busy itineraries — this is your time to relax
💼 Pack smart
• Bring your maternity notes
• Include any medications, snacks, and comfort items
Every pregnancy is different, so personalised advice is key ✨
If you’re planning a trip and want tailored guidance, we’re here to help.
📩 Get in touch with us for support or a fit to fly letter before you travel.
Mavenmidwives@yahoo.com
DM. WhatsApp
Call - 07362 275631.