PCOS Clinics

We are a team of experienced nutritionists who specialise in working with women with PCOS

02/03/2026

Bloating with PCOS? It might not be your hormones.

Women with PCOS have 2× higher rates of IBS symptoms, and gut health can affect hormones, cravings, skin, and energy.

Most people focus only on hormones.

But your gut may be the missing piece.

We’ve explained exactly why (and what helps) in one of our latest blogs: Why Gut Health Matters in PCOS

📖 Link in comments ⬇️🔗
💬 Or, comment GUT and we’ll DM it 💬🔽

📌 Save this if gut symptoms affect you

26/02/2026

When PCOS is discussed, the focus is often on cycles or fertility, but heart health is part of the picture too.

PCOS is a metabolic condition, and over time factors such as insulin resistance, inflammation, cholesterol patterns and blood pressure can quietly add up.

February is Heart Month, making it a helpful moment to pause and look at the bigger picture, without panic, pressure or extremes.

If you’d like support understanding what your body is telling you right now, you can book a free 30-minute PCOS Health Review. On the call, we’ll:
✔️ Talk through the symptoms or concerns you’re experiencing
✔️ Look at what you’ve already tried and what may need adjusting
✔️ Discuss cardiometabolic factors such as energy, blood sugar balance, cholesterol or blood pressure if relevant
✔️ Share simple, evidence-based steps to help you move forward with more clarity

The call is relaxed, confidential and designed to help you feel clearer about your health and your next steps, whether that’s around heart health, hormones, or day-to-day PCOS symptoms.

📞 Book your free call today. Link in bio 🔗👆

25/02/2026

If you’ve ever been told you’re “too young” to think about heart health because you have PCOS, it’s time to rethink that narrative.

PCOS is a lifelong metabolic and inflammatory condition, and research now shows that cardiovascular risk can be 47–68% higher in women with PCOS compared with those without. That doesn’t mean heart disease is inevitable, but it does mean prevention matters, earlier and more thoughtfully.

In one of our latest blogs, we explore:
• Why cardiovascular risk is higher in PCOS
• How insulin resistance and inflammation drive changes in cholesterol and blood pressure
• What your cholesterol results actually mean (and why LDL isn’t the full story)
• Two often-missed markers, ApoB and Lp(a), and when they may be relevant
• What you can realistically do to support your heart health, now and long term

This isn’t about fear or quick fixes. It’s about understanding your results, knowing which markers matter, and taking informed, preventative action that supports PCOS as a whole.

👉 Read the full blog on the PCOS Clinics website and get clarity on what heart health really looks like with PCOS.

23/02/2026

Our relationship with food can be complex, especially when you’re managing PCOS. For some women, patterns of restriction, bingeing, or anxiety around eating can develop, and it’s important to know that support is available.

At PCOS Clinics, Karolina Zakrzewska is our specialist in disordered eating. Having lived through both restrictive and chaotic eating patterns herself, and trained extensively in nutrition for eating disorders, she understands both the science and the lived experience.

Getting support from someone who truly understands can make all the difference, helping you:
✅ Build a healthier, kinder relationship with food
✅ Support your hormone and metabolic health
✅ Find practical strategies that work for your life, without extreme rules or restriction

If your relationship with food feels difficult, it’s okay to ask for help. Working with a trained professional can provide the safe, evidence-based guidance you deserve.

💜 You don’t have to navigate this alone.

📞 Book a free, confidential call to explore how we can support you. Link in bio 🔗👆

23/02/2026

Today is Random Acts of Kindness Day, a great reminder that kindness isn’t just for others. Sometimes the most powerful act of kindness is the one you show to yourself.

For women with PCOS, small acts of care can have a ripple effect on mood, stress, and overall wellbeing. It might be as simple as:
✅ Taking five extra minutes to rest or breathe
✅ Choosing a nourishing meal that genuinely makes you feel good
✅ Listening to your body when it asks for movement or stillness
✅ Giving yourself permission to step back from something stressful

Kindness towards others matters too. A smile, a thoughtful message, or a little humour can lift someone else, and release “feel-good” hormones for both of you.

Even small, simple moments of connection and self-care aren’t “soft extras”, they support your mental, hormonal and physical wellbeing, helping your body recover, recharge, and feel better.

So today, why not try a random act of kindness, for yourself or someone else, and notice how it makes you feel. What will you choose? Let us know💬

22/02/2026

Tired of guess? Looking for information that you can rely on?

PCOS Unlocked is our free, private Facebook community designed to make managing PCOS simpler, more practical, and a little less overwhelming.

Inside the group, you’ll find:
✨ Evidence-based guidance from PCOS specialists
🥗 Practical nutrition tips and hormone-supportive recipes you can actually use
💡 Ideas and encouragement to help you build steady, sustainable habits
💬 Open conversations with women navigating similar challenges

Plus, exclusive Ask Alex live sessions, where you can get your questions answered by Alex, a PCOS expert who also lives with it herself. She gets the science and the everyday reality.

If you want a supportive space to learn, feel motivated, and take meaningful steps forward, PCOS Unlocked is waiting for you.

📲 Join PCOS Unlocked here: https://www.facebook.com/groups/pcosunlocked

21/02/2026

💌 PCOS support, delivered straight to your inbox? Yes, please!

Managing PCOS can feel overwhelming at times, but staying on top of reliable health advice doesn’t have to be.

Our monthly newsletter, Unlocked, brings everything you need together in one place:
💡 Clear, evidence-based insights on hormones, metabolism and overall wellbeing
🍽 Realistic, nourishing recipes you can actually use
✨ Practical tips and guidance for managing PCOS in your day-to-day life

No extra effort, no hunting for trustworthy advice, once you sign up, we deliver it to your inbox each month, ready for you to read whenever it suits you.

📬 Sign up using the link in our bio or drop a comment below and we'll send the link too your inbox 📝

16/02/2026

⏰ Today’s the Day: Ask Alex Live! ⏰

Join Alex at 1pm right here in PCOS Unlocked for your lunchtime session of PCOS support, tips, and answers to your questions.

💜 Come with questions, join the discussion, or simply listen and learn. Alex will share her insights to help you feel supported and empowered.

👩‍💻 Not in the group yet? Join PCOS Unlocked now so you can benefit from this session and ongoing support from Alex and our community of women with PCOS.
you feel supported. 👉 https://www.facebook.com/groups/pcosunlocked

See you at 1pm. grab your lunch and log in! 🍽️

14/02/2026

Valentine’s Day is often about romantic love, but there’s another relationship that matters just as much: the one you have with your body. 💛
Your body isn’t something to fight with or criticise, it’s the most amazing thing you’ll ever own. Even small acts of care can add up.
So today, pause for a moment and ask yourself: What’s one small way I can show my body a little tender loving care?

13/02/2026

📣 Mark Your Calendars: Ask Alex Live! 📣

Join Alex for a friendly, informative Facebook Live:
🗓️ When: Monday, 16th January
🕐 Time: 1pm (UK)

Bring your lunch, your curiosity, and your questions! Whether you’ve just been diagnosed, feel stuck with your symptoms, or want to learn more about supporting your hormones naturally, this session is for you.

💬 You can submit your questions in advance by commenting below, sending a DM, or emailing us.

💜 Want to join the conversation? Become a member of PCOS Unlocked, our private Facebook Group, for full access to the live session and the supportive community that comes with it.
👉 Join here: https://www.facebook.com/groups/pcosunlocked

12/02/2026

✨ Ask Alex: We Want Your Questions! ✨

Our next Ask Alex Facebook Live is coming up on Monday, 16th February at 1pm, and we want to hear from you!

What do you want to know about PCOS? It could be about managing symptoms, lifestyle tips, hormone support, or anything you’ve been wondering about.

💬 How to share your questions:
⬇️Comment below
📨Send us a DM
✉️Or email us directly

💜 Not part of our private Facebook Group yet? Join PCOS Unlocked to take part in this session, submit your questions, and access ongoing support from Alex and a community of women who understand your journey.
👉Join here: https://www.facebook.com/groups/pcosunlocked

Address

Medway Crescent
Leigh-on-Sea
SS92UX

Telephone

+441702660222

Website

http://www.pcos-clinics.co.uk/, https://www.facebook.com/groups/pcosunlocked

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