PCOS Clinics

We are a team of experienced nutritionists who specialise in working with women with PCOS

13/01/2026

January can bring a lot of pressure to “fix everything” when you’re managing PCOS.

But lasting progress rarely comes from drastic plans.

In our latest blog, The Power of Small Changes, Alex shares three real-life stories showing how simple, realistic adjustments made a meaningful difference, from balancing breakfast to adding gentle movement and supporting digestion without restriction.

These aren’t perfect routines or all-or-nothing approaches. Just steady steps that fitted into real lives and created momentum over time.

If managing PCOS has ever felt overwhelming, this is a reassuring reminder that change doesn’t have to be extreme to be effective.

Read the full blog here 👉 https://www.pcos-clinics.co.uk/blog-detail/detail/181/The-Power-of-Small-Changes

12/01/2026

📣 Mark Your Calendars: Ask Alex Live! 📣

Join Alex for a friendly, informative Facebook Live:
🗓️ When: Monday, 19th January
🕐 Time: 1pm (UK)

Bring your lunch, your curiosity, and your questions! Whether you’ve just been diagnosed, feel stuck with your symptoms, or want to learn more about supporting your hormones naturally, this session is for you.

💬 You can submit your questions in advance by commenting below, sending a DM, or emailing us.

💜 Want to join the conversation? Become a member of PCOS Unlocked, our private Facebook Group, for full access to the live session and the supportive community that comes with it.
Join here: https://www.facebook.com/groups/pcosunlocked

09/01/2026

If 2026 is the year you want to properly get to grips with your PCOS, having the right information makes all the difference.

Our founder and PCOS expert, Alex, is hosting a free live PCOS Masterclass on Wednesday 21 January at 7pm, designed to give you clear, reliable guidance and practical advice you can start using straight away.

This session is ideal if you want to feel more confident about what actually supports PCOS, without feeling overwhelmed or pulled towards extremes.

During the masterclass, Alex will cover:
🗝️The key drivers behind PCOS symptoms and how they affect day-to-day health
✨Simple ways to support steadier energy and hormone balance
🥗How to build balanced meals that feel realistic and nourishing
✔️What small, meaningful changes can look like in real life

You’ll also receive a replay, a workbook, and the chance to ask your questions live.

If you’re ready for a calmer, more informed approach to managing PCOS in 2026, this is a great place to start.

Wednesday 21 January at 7pm
🎟 Book your free place here: https://l.bttr.to/EDMjG

08/01/2026

Ready to feel more confident managing your PCOS?

Our 14-Day PCOS Essentials Course is designed to help you build a clear understanding of your condition, one step at a time.

💻 Learn anywhere, anytime
📚 Bite-sized lessons that fit into real life
💡 Practical, evidence-informed tips you can use straight away

No pressure, no overwhelm, just the essential knowledge you need to take charge of your health.

Find out more 👉 https://l.bttr.to/2lkkR

07/01/2026

In need of a bit of food inspo?

January often comes with pressure to be stricter with food, especially after a busy December. But for many women with PCOS, restrictive plans can quickly lead to low energy, hunger and frustration.

In one of our latest blogs, 'My Top 5 Easy Food Swaps', Alex shares simple, realistic changes that can support steadier energy and a more nourishing routine without cutting out whole food groups.

These are gentle swaps you can actually stick with. The kind that help meals feel satisfying, support blood sugar balance and reduce that all or nothing feeling around food.

If you are looking for a calmer, more sustainable way to eat that lasts beyond January, this one is well worth a read.

Read the full blog here 👉 https://www.pcos-clinics.co.uk/blog-detail/detail/179/My-Top-5-Easy-Food-Swaps

04/01/2026

Happy New Year!

Here's to a year of small, doable steps that we can stick to. If you aren't already a part of our PCOS Unlocked community, you'll find the link in our bio. See you in there.

29/12/2025

A new year doesn’t need a big overhaul.

Just a few supportive habits, a little clarity, and someone in your corner.
If PCOS has felt overwhelming this year, this is your gentle nudge that change is possible.

💛 Book your free 30-minute Health Review and let’s explore your next steps together.

Book here: https://bit.ly/PCOSClinicsBookaCall

25/12/2025

From me, and from all of us at PCOS Clinics, have a wonderful holiday.
Here’s to a season filled with warmth, laughter, good food, and the space to rest and recharge… ready for a positive, healthy, hopeful year ahead. Alex x

19/12/2025

✨ NEW: PCOS-Friendly Festive Recipe Cards (Free!) ✨

Looking for party food that feels festive and kind to your hormones?

We’ve just created four delicious, PCOS-friendly recipe cards; perfect for Christmas gatherings, work dos or cosy nights in🎄💛

These aren’t diet-y “swaps” or joyless meals…
They’re flavour-packed dishes designed to support steadier blood sugar, better energy and that lovely ‘balanced’ feeling through the busy season.

✨ We have:
✔ roasted vegetable & quinoa salad
✔ smoked salmon with lemon & dill yoghurt
✔ mini mozzarella & basil skewers
✔ dark chocolate nut & seed bark

And the best bit?
You can download all four recipe cards for free in our private Facebook community: PCOS Unlocked.

It’s a safe, supportive space for women with PCOS, offering:
💛 expert guidance from Alex Allan
💛 monthly live sessions
💛 accurate, grounded advice
💛 practical tips
💛 recipes you’ll actually enjoy
💛 a community of women who understand

If you’re not in the group yet and would love these festive recipe cards (and everything else we share inside).

👉 Join us today: https://www.facebook.com/groups/pcosunlocked

We’d love to welcome you in 💛🎄

15/12/2025

Christmas parties can be full of joy… and full of moments that throw your blood sugar, energy and hormones off balance.

If you’re managing PCOS, that can feel especially challenging, but it doesn’t mean you have to miss out on the festive fun. 🎄✨

We're sharing these simple, science-backed tips to help you enjoy the season while still feeling your best. From PCOS-friendly party food ideas to lower-sugar drink swaps, movement breaks and smarter snacks. These small tweaks can make a big difference to how you feel the next day.

If you like the sound of the PCOS-friendly party dishes we've mentioned, we've got great news. Later this week we’ll be sharing printable PDF recipe cards for these dishes; perfect to save, print or pin to your fridge. Keep an eye out for them! Watch this space... 👀

If you’d love more personalised support to help you feel more balanced, energised and in control of your PCOS symptoms, you can also book a free 30-minute Health Review. We’ll explore what’s going on for you and talk through your next, most realistic steps. Link in bio 🔗⬆️

Here’s to a festive season that feels joyful and supportive for your hormones. ❤️🎄

12/12/2025

✨ Ask Alex: Your January Questions Wanted! ✨

Our first Ask Alex Facebook Live of 2026 is happening on Monday 19th January at 1pm, and we’d love to know what you want Alex to cover.

What are you curious about at the moment?

It might be symptoms you’re navigating, lifestyle tweaks you’re unsure about, or something you’ve always wanted to understand more clearly.

💬 How to send us your questions:
✔️Pop a comment below
✔️Send us a DM
✔️Or email the clinic directly

Your questions help shape each session, so nothing is too small or too simple.
Alex is looking forward to sharing insights, clearing up confusion, and supporting you as you start the new year.

If you’d like to join the live session, it takes place inside our private Facebook community PCOS Unlocked. We’d love to welcome you in. 💛

https://www.facebook.com/groups/pcosunlocked

10/12/2025

Feeling more tired, skin more inflamed, or just “out of sorts” as the weather gets colder?

Winter can make PCOS symptoms feel heavier; from cravings and fatigue to skin flare-ups and slower recovery from colds.

But... a few simple, winter-friendly habits can make a real difference to your energy, hormones and inflammation levels.

In our latest blog, we explore:
✨ Why winter can trigger flare-ups
✨ The anti-inflammatory foods that genuinely help
✨ How to balance blood sugar with warming meals
✨ Why gentle movement is often better than pushing harder
✨ The link between gut health, immunity and your winter symptoms
✨ Small steps that support resilience all season long

If winter always feels like a struggle, this is a must-read.

Tap the link to explore the full blog and discover practical ways to support your body through the colder months.

🔗 Read it here: www.pcos-clinics.co.uk/blog-detail/detail/176/Top-Tips-to-Support-PCOS-this-Winter

Address

Medway Crescent
Leigh-on-Sea
SS92UX

Telephone

+441702660222

Website

http://www.pcos-clinics.co.uk/, https://www.facebook.com/groups/pcosunlocked

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