Blaze Sessions, leigh-on-sea, Leigh-on-Sea (2025)

01/03/2022

❤️❤️

08/11/2021

beautiful early sunsets 🙏🏽🔥

At Blaze this cycle we are looking for the yummy positives of darker nights and winter months ❤️🍁

04/11/2021

The Yin/Yang symbol represents balance. 🌻

One way to sustain vitality and energy levels during the colder, darker months is through balancing our Yin/Yang (feminine / masculine) energies which was the theme of our Blaze 🔥 meditation last night.

In particular, how to honour our ‘Yin’ side, in a culture that typically reveres ‘Yang’ ie. achievement, busy-ness and getting stuff done. 💪🏿

As an example, my day has been quite ‘Yang’ so far = school run, spin class, errands, work, school pick up, Leo bedtime…!! 💪🏿

To sustain energy levels and my immune system I’m having a ‘Yin’ evening to consciously restore and replenish 🧘🏾‍♂️= mantra meditation and breathing exercises, just 50 mins of joyful TV (S*x Education 😁), journalling for self-reflection and in bed by 9:30PM tonight.

Sometimes a salt bath or no TV helps too if I’m really run down. Also an earlier bedtime if I’m menstruating.

How will you help your ‘Yin’ to be expressed? 🌻

Note; the Taoist philosophy is a complex one, and I refer to it very simply here. 🙏🏽

02/11/2021

24 hour countdown is ON for our new Blaze term!🔥

I’m excited that so many of you signed up for this cycle again 🙏🏽 it’s an honour to Blaze with you all! 🔥

If you’re curious and haven’t been before, all are welcome. It’s via Zoom, by donation, Wed . PM me for info.

Let’s uplift consciousness together 🙌🏽

01/11/2021

Smashed it!!💪🏿 Connected with the yang ‘masculine’ energy of the sun this morning to help propel my run 🏃‍♀️🌞

This evening I’ll be balancing and restoring my energy through yin ‘feminine’ practices (once Leo is down usually!!) particularly as the dark draws in earlier.

Our new Blaze🔥 term cycle commences this Wednesday and we will focus on finding balance during the winter season to avoid depletion through meditation and replenishment practices 🧘🏾‍♂️🙏🏽.

Curious? PM me to drop in! It’s via zoom, by donation 🔥@8:30PM on Wednesday.

01/11/2021

Smashed it!!💪🏿 Connected with the yang ‘masculine’ energy of the sun this morning to help propel my run 🏃‍♀️🌞

This evening I’ll be balancing and restoring my energy through yin ‘feminine’ practices (once Leo is down usually!!) particularly as the dark draws in earlier.

Our new Blaze🔥 term cycle commences this Wednesday and we will focus on finding balance during the winter season to avoid depletion through meditation and replenishment practices 🧘🏾‍♂️🙏🏽.

Curious? PM me to drop in! It’s via zoom, by donation 🔥@8:30PM on Wednesday.

31/10/2021

I am DEFINITELY descending in to middle age. Found a lot of satisfaction sweeping leaves and sorting the garden this afternoon! 😆🍁

As we come to our last month of autumn and the days get rapidly darker, I am so grateful for the Blaze weekly sessions!
🔥🔥 🔥🔥

We start our next term on Wednesday eve, and I can’t wait to uplift our consciousness and mindset as we head in to the odd period of Christmas chaos versus the urge to hibernate under the duvet and wait for spring to emerge! 🙌🏽🌻

Together we will use meditation techniques to develop our ‘inner light’, and consider ways to keep replenishing through this darker season. 🔥🧘🏾‍♂️

It is by donation, via zoom @830 and everyone is welcome!

For those doing the membership your new Daily Blaze 🔥meditation is coming this week, for continued uplift in between sessions 🙏🏽🙏🏽

PM me for more info

29/10/2021

Back to reality! 🔥

On holiday I found it easier to feel spaciousness, presence and gratitude, (particularly when Leo was in kids club and I could sn**ch an hour to myself!!See pic!!)🌞

However, I do not think we need to be on holiday to experience feelings of presence or peace. This evening I went for a walk and witnessed a beautiful sunset - right here in Essex! (See next pic!😁)The same feelings of gratitude and presence were abound.

How can you regularly achieve that ‘holiday feeling’ even when at home?

We’ll be exploring this at our next term of Blaze mediation and healing 🙏🏽🔥🔥

#

26/10/2021

Holiday reflections on the journey home! 🧘🏾‍♂️…Photos only show the positive aspects, and while they are entirely authentic, like anything in life there is light and shade.

As well as delight, gratitude and peace, I also experienced moments of stress, loneliness and trepidation travelling alone with Leo for the first time 🙁 - and what helped were the wonderful people we met.

Through out our week, numerous people helped in small or significant ways when they realised I was a ‘single mum.’

Some heart-felt acknowledgments ❤️ (most of whom I don’t have contact details or even names!):

To the lovely German couple from our boat trip who stayed with Leo on deck so I could jump in the Aegean Sea.🏊‍♀️

To Lis, Leo’s unofficial 11-yo ‘babysitter’ who took a shine to him at our pool, and built up his courage to go down the ‘big slide!’

The Swiss family who took us under their wing on our first night, keeping my drink topped up whilst giving tips on the best excursions😍

To Spanish Javier and the entertainment team who kept their eye on Leo at the kiddie discos so I could relax with a gin! 💃🏾

I could go on.

It was magnificent to experience the inherent caring nature, decency and kindness of humanity. It’s restored my faith!! 😁

Om Namo Narayani ❤️

22/10/2021

We made it! 🙌🏽🔥 After lots of uncertainty and ‘not getting excited,’ Leo and I are on our first overseas holiday since 2019, in beautiful Kos!🌞

It’s a little daunting travelling alone with him for the first time, but absolutely worth it for the change of scene, sunshine and seeing the delight on his face with the new adventure! 😍

14/09/2021

Feeling excited??! It’s the 24 hour countdown!!🔥🔥

So excited to run regular weekly sessions again. Through the group connection, the healing and uplift is profound 🌈

I’m about to record this terms Daily Blaze meditation for our members. Amazing to see so many return after the summer, as well as some newbies 😍

PM me for info. It is run by donation, via Zoom and open to all.

Om Namo Narayani 🙏🏽

13/09/2021

We made it through the first school week! 🦁💪🏿

Leo has been telling his new school friends how lucky he is having two houses 😂 😍

We might not be a ‘conventional’ family, but the three of us do our best to have respect, love and connection as much as we can! ❤️

09/09/2021

🔥 Shiny happy people!! It was so uplifting reconnecting with the Blaze community last night - from the original members to the newbies 😍

For the Blaze members who couldn’t make it last night, the meditation is recorded in to our Private FB group as usual. 🙏🏽

Can’t wait for next week!

.atherton.148 .photography

07/09/2021

🔥🔥 We’re back tomorrow with a new weekly term-time cycle!

Join us for dynamic meditation and energy healing to de-stress and uplift 🌈 Wednesdays @8:30PM via Zoom.

Either drop in via donation or join our lovely membership community.

06/09/2021

It happened!! ❤️ My baby grew up!

After saying over breakfast this morning, “Mummy I’m frightened” about starting school, he got to the school gates and marched in confidently anyway! 💪🏿❤️

Feel the fear and do it anyway Leo!! 🦁 Ah don’t they teach us so much…

05/09/2021

Name stamps sorted for Leo’s new school uniform!! 😅 The big day is tomorrow! ❤️

I have mum-friends who are feeling a range of emotions as their little one’s starts school - anxiety, excitement, panic, sadness, relief!… the list goes on 🌈

New chapters of life can be uncomfortable. Allow yourself to feel and acknowledge your emotions and then intend that they release and dissolve!

Please do drop in to our online Blaze 🔥 session Wed eve this week, if you’d like to de-frazzle and uplift as we settle in to the new term!

02/09/2021

Mama Linda demonstrating that you can meditate and attain inner peace anywhere

Really, anywhere!

Even a freezing cold beach in Suffolk 😆

No temple, candles, incense required!! 🙏🏽🔥

31/08/2021

So EXCITED to start regular Wed Blaze sessions again after our summer break! 🔥

We start our new Blaze term cycle on 8th September. Note: there is no session tomorrow. 🙏🏽

Our lovely community helped keep myself (and many others) uplifted, contented and de-stressed through the darker nights of 2020/21. 🔥❤️

Do get in touch if you’d like to try out our meditation, energy healing sessions. 🙌🏽

Open to all, run by donation via zoom. PM me for more info.

Blaze Sessions

01/03/2022

08/11/2021

04/11/2021

02/11/2021

01/11/2021

01/11/2021

31/10/2021

29/10/2021

26/10/2021

22/10/2021

14/09/2021

13/09/2021

09/09/2021

07/09/2021

06/09/2021

05/09/2021

02/09/2021

31/08/2021

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