Hayley Barker-Smith - Psychotherapy & Breathwork

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Hayley Barker-Smith - Psychotherapy & Breathwork

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Spiritual Psychotherapy

Conscious Connected Breathwork

Certified ADHD Specialist supporting those with/without diagnosis

PMDD/trauma informed cyclical business leader working with the Mind, Body, & Spirit bringing balance to aching hearts
❤️‍🔥

07/01/2026

January can feel brutal when you have ADHD.

It’s full of influencers promising great results from 30 day challenges or courses that sound enticing but although you sign up for them, you can just never seem to follow through!

This new year, I’m offering a limited number of 1-1 therapy and breathwork packages designed specifically to support women with ADHD in leaving behind the trials and tribulations of last year and moving into 2026 with greater clarity and support.

You can choose between a one off session or a six week package.

Details are in the post - DM me if you’d like to talk it through.

12/12/2025

post and upcoming new book about RSD really hit a cord today and I can't wait to read it when it's released in March.

I Iove that I met my husband salsa dancing 20 odd years ago; we had two salsa babies and all dance together as a family.

I love my beautiful bubble but outside of that I'm not so great. ADHD and RSD hit hard. I'm so socially awkward and this can cause a lot of sadness and grief. I 'wish' I could be 'normal' like everyone else but I'm not and never will be.

Living with ADHD is lonely. I will never have the luxury of feeling safe and accepted outside of my bubble. I will never get the time back that it's taken me to fully understand the years of agony in trying to be different than I am and failing every time. I will always ache for the friends I either couldn't make or loved and lost because I struggle to regulate my emotions or conform to social expectations.

This is why I do what I do. I give every ounce of my heart to women that aren't acceptable in society. I know their load and how hard it is to share the pain and shame that we live with. I will not judge you, how could I? I am you.

I'm here for you. I won't sugar coat a thing. I will be with you in rawness every step of the way.

Much love 💞

04/12/2025

Does your calendar look terrifying right now? 🗓️
Between the shopping, the wrapping, the parties, and the ‘end-of-year’ rush at work, December 12th usually hits right when the exhaustion sets in.
We are programmed to give, give, give during this season. But you cannot pour from an empty cup.
Next Friday, I’m holding a sanctuary space at Moulsham Mill. No tinsel or to-do lists, just 90 minutes of deep, restorative breathwork to help you reset your nervous system.
You will walk out feeling lighter, clearer, and actually ready to enjoy the holidays.
The Details:
🌬️ Winter Wind-Down
📍 Moulsham Mill Business Centre, Chelmsford
📅 Friday, 12th Dec | 7:30pm - 9pm
💷 £25
Spaces are limited. Grab your spot via the link in my bio. 🌿

25/11/2025

Winter is a time to rest, not for more busy-ness.

If your December calendar is filling up fast, don’t forget to save a little space for yourself. This is your invitation to step away from the noise and step into 90 minutes of deep calm.

Join me for my Winter Wind-Down. We’ll start with a grounding exercise to settle in, followed by a restorative 50-minute breathe to music. It’s the perfect way to release tension and find a moment of peace before the holidays truly begin.

Give yourself the gift of rest.

🗓 Friday 12th December ⏰ 7.30pm - 9pm 📍 Moulsham Mill Business Centre, CM2 7PX

Link to book in bio or visit hayleybarkersmith.co.uk/events/

24/11/2025

I’m delighted to be part of Chelmsford’s Fitness Open Day this Saturday.

Join me at 10.15am for Beat Stress with Breathwork, plus over 20 other free activities throughout the day. If you’re local to the area, I’d love to see you there 💛

Book your free spot at www.chelmsford.gov.uk/csac-openday

18/11/2025

I can't believe I've never seen a tram! Actually, I didn't even realise I've never seen a tram until I saw one on Saturday! Where have I been 🤔

15/11/2025

Taking in the surroundings while waiting for my presentation at the Manchester Holistic ADHD Summit.
A lovely Christmassy vibe and lots of luscious smells of Christmas treats. I'm like a kid in a candy shop 🍭🍬⛄❄️🎄🎁

Ho Ho Ho, holidays are coming, holidays are coming 🤶🏻🎶🦌🛷

14/11/2025

For those who joined and myself at our recent collaboration, I'm sure you'll agree it was one of the most outstanding experiences ever. The blend of beautiful beings being transported to the realms of spirit & spaciousness, to surrender, be seen and held. The fabulous food and potent cacao. The laughter, tears and love.

Leigh's healing work is unbelievably powerful and dynamic. Matched with my long history working in the healing arts and Conscious Connected Breathwork, this is a force like no other🔥

Leigh has been alchemising her most powerful day retreat yet — The Womb Temple Day Retreat and I'm ecstatic to be bringing the healing Breathwork release and repair to compliment her gifted wisdom ❤️‍🔥

In her words

"We're going deep
No surface-level fluff

If you're just wanting a little bit of relaxation and light meditation, this isn't the day retreat for you

If you know things need to change in 2026 and you're ready to dig deep to find the version of you that’s going to make that s**t happen — I've got you"

🌿Held in the beautiful Essex countryside, this day is about clearing stagnant, heavy energy from the womb — your creative centre, the portal to your power, your inner temple

🌹 Your Day Includes:

Sacred cacao ceremony to open the heart

Deep activation journey into womb and throat, including past life healing to release energetic imprints and karmic residue

Intuitive energy healing

Journalling and reflection

Nourishing plant-based lunch

Powerful clearing breathwork journey with the magical

Fire ritual for release and rebirth

Individual integration time with a facilitator to support your activation journey

Integration circle

This is for women ready to step into their Earth Mission

✨ Investment: £133 (payment plan available)
📍 Fickle Field, Ongar
⏰ 10am – 5pm

Spaces are limited and will go quickly!
DM to claim your place — step into the version of you that’s ready to rise in 2026

13/11/2025

I LOVE my Crocs. I know there are many haters out there and that's fine by me.

I've had several comments from 'friends' about certain things I choose to wear that's ok too. One of them who I've known for many years said "I really didn't think you'd turn out like this, you were always so glamorous" that didn't feel so good but I'm kind of over it.

So do you love Crocs? Miine are lovely and fluffy inside - why wouldn't you 🤔

Address

Leigh-on-Sea
Leigh-on-Sea
SS91AD

Telephone

+447903410027

Website

https://linktr.ee/hayleybarkersmith

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