Hey Sleepy Mama

Hey Sleepy Mama Gentle Baby and Toddler Sleep Consultant

The clocks go forward in the UK and Ireland on 29th March.If you’re already trying to work out…“Do I move bedtime earlie...
23/03/2026

The clocks go forward in the UK and Ireland on 29th March.

If you’re already trying to work out…
“Do I move bedtime earlier? Later? Do nothing?!”
I guarantee you’re not alone.

The truth is, there’s no one “perfect” way to handle it.

✨ You can shift things gradually
✨ You can meet in the middle
✨ Or you can do nothing and let it settle

What matters most is choosing an approach that suits your child and sticking with it

And here’s the good news if you’ve got an early riser, this is your chance to shift mornings later 🙌

That 5am wake up?
It can become 6am overnight

👉 The key is to be consistent and protect your routine afterwards

If you've been struggling with early wakes for a while, comment EARLY below and I'll send you my guide to early waking.

Save this now so you’re not overthinking it on the day and share it with a mum who needs this

Follow .sleepy.mama for more gentle, realistic baby sleep support ✨

Did you know this week is Safer Sleep Week with the ?It’s a great reminder to refresh our baby sleep knowledge. They ha...
10/03/2026

Did you know this week is Safer Sleep Week with the ?

It’s a great reminder to refresh our baby sleep knowledge. They have lots of free resources and tips to help keep your little one safe while they sleep.

Check them out and make safer sleep a priority for your baby.

Mother’s Day is coming… and if you’re a mum running on broken sleep, you deserve more than flowers.You deserve rest.So I...
09/03/2026

Mother’s Day is coming… and if you’re a mum running on broken sleep, you deserve more than flowers.

You deserve rest.

So I’ve created something special.

Introducing: The Mama Recharge Package. A limited edition sleep support package designed to help your baby sleep better so you can finally recharge too.

If you’re feeling exhausted from night wakes, early mornings or bedtime battles, I’ll guide you through gentle changes that support your baby while helping your whole family get the sleep you need.
Because when sleep improves, everything feels lighter.

This package is only available for Mother’s Day and in very limited spaces.

If better sleep feels like the best gift you could receive this year, tag your partner below and let them know what you really want. Or comment RECHARGE and I'll send you all the details to get started.

I’m Kate .sleepy.mama baby and toddler sleep consultant and mum of three. I’ve been in the thick of the sleepless nights myself and I’m here to help you through them.

It’s the start of March - how different could things look in just two weeks?Think: longer stretches of sleep at night, e...
02/03/2026

It’s the start of March - how different could things look in just two weeks?

Think: longer stretches of sleep at night, easier bedtimes, better naps, later mornings… and your evenings finally yours again.

Good sleep changes everything for you and your baby.

I’m Kate, baby sleep consultant and mum of three .sleepy.mama

Ready for a reset?

Comment MARCH and I’ll send over a link for a free 15-minute consultation.

Weeks and weeks of 5:30am starts… solved in just one 30-minute troubleshooting call.Yes sometimes all you need is clarit...
26/02/2026

Weeks and weeks of 5:30am starts… solved in just one 30-minute troubleshooting call.

Yes sometimes all you need is clarity, not more exhaustion.

This mum came to me feeling defeated. She truly believed the early wakes were “just how Albie was.”
But during our call, it became clear that Albie’s body clock had simply learned the wrong wake-up time.
With a few targeted tweaks and some consistency, his mornings shifted within a week.

If you’re struggling with early wakes too, here are a few tips you can start today:

✨ 1. Protect the morning message
Keep your little one in a dark, calm sleep space until your desired wake time—even if they wake early.
✨ 2. Anchor the first nap
Don’t bring it earlier just because wake-up was early. This keeps the body clock from drifting backwards.
✨✨ 3. Check bedtime timing
Make sure bedtime isn’t too early or too late. Babies can only manage a certain amount of sleep in 24 hours - if bedtime is off, mornings often shift earlier.
✨ 4. Be consistent
Early mornings usually improve fastest when the routine is stable and predictable.

I’m Kate .sleepy.mama - baby & toddler sleep consultant and mum of three. From a simple 30-minute troubleshoot call to a full 1:1 sleep package with three weeks of support, there’s a solution to meet you exactly where you are.

You don’t have to struggle through sleep challenges alone. I’m here to help you get your evenings and your mornings back.

One of the most common fears I hear from parents is…“What if they wake the other kids?”I get it - I was exactly the same...
11/02/2026

One of the most common fears I hear from parents is…

“What if they wake the other kids?”
I get it - I was exactly the same.

I tiptoed around, rushed in at every sound, fed back to sleep, brought her into my bed… all because I didn’t want to disturb the rest of the house.

But what I didn’t realise was that my inconsistent responses were actually creating more night wakes, not preventing them.

Once I committed to a calm, predictable approach, everything shifted.
She learned.
I relaxed.
And the whole house slept better.

If you’re stuck in that same cycle, you’re not alone and you don’t have to feel confused and I overwhelmed
✨ If you need a sleep plan that supports your child and takes into account that you have other little ones in the house, comment “sibling” and I’ll send you the details.

I’m Kate, baby sleep consultant and mum of 3. I’ve been where you are and I truly get it. If you want someone who understands and offers practical, real-world advice, follow along .sleepy.mama

See ya January 👋 Literally the wettest January ever (no snow here!)Here's a few memorable moments from my month:✨Christm...
02/02/2026

See ya January 👋 Literally the wettest January ever (no snow here!)

Here's a few memorable moments from my month:

✨Christmas over and out - flying home
✨Back to work
✨ My middle baby turned 5
✨In our Lego era - the house has been taken over
✨ Wet wet wet (particulary around school pick-up)
✨ Rainy day den building
✨ Potty training - all the reward stars
✨Trying to smile through my never ending cold
✨ Spring flowers are giving me life right now
✨Winter beach walks

Let's see what February brings!

Kate x

If this post l made you think “that’s us”, you’re not alone.Hourly wakes don’t mean your baby is broken.And they don’t m...
22/01/2026

If this post l made you think “that’s us”, you’re not alone.

Hourly wakes don’t mean your baby is broken.
And they don’t mean you’ve done anything wrong.

Often, it just means feeding and sleep have become a little tangled and your baby hasn’t learned another way to fall asleep yet.

Here are my top tips for gently reducing night feeds and helping your baby fall asleep without milk:

✨ Move the bedtime feed earlier
Feed earlier in your bedtime routine so your baby is less likely to fall asleep while feeding.
This helps separate feeding and sleep.

✨ Prioritise full feeds in the day
Getting enough calories during the day can reduce the need to comfort feed and snack overnight.

✨ Introduce feeding times at night
Set times you’ll offer a feed, for example every 4 hours.
If your baby wakes before then, resettle them back to sleep using another method.

✨ Choose an alternative settling method
Rocking, patting, shushing. Choose one and stick with it consistently.

This isn’t about withholding milk your baby genuinely needs. It’s about gently teaching them a new way to fall asleep and supporting better sleep for both of you.

I'm Kate baby and toddler sleep consultant and mum of 3 - follow .sleepy.mama for more baby sleep tips and advice.

Kate x

Merry Christmas to you and your gorgeous families ❤️Thank you so much for following along this year, supporting my littl...
24/12/2025

Merry Christmas to you and your gorgeous families ❤️

Thank you so much for following along this year, supporting my little corner of Instagram and trusting me with your babies’ sleep. I am endlessly grateful to every wonderful family I have worked with.

I hope you have the most magical Christmas with your little ones, especially if it is a first Christmas. Soak it all in, the cuddles, the chaos and the memories 🥰

See you on the other side ✨🎄

Kate x

Where did November go?! It went by in a flash - here's my round up.1. Sunny visit to the farm 🚜2. On a mission to get fi...
01/12/2025

Where did November go?! It went by in a flash - here's my round up.

1. Sunny visit to the farm 🚜
2. On a mission to get fit - actually starting to enjoy it! 🏋🏻‍♀️
3. Ooh ahh! Fireworks night 🎆
4. Hand me down pyjamas (good job she likes trains) 🚂
5. Work - helping lots of families get their sleep back 💤
6. Autumn days on the beach ♥️
7. Calpol season has arrived 🤧
8. When your toddler refuses to nap in her cot 🙄
9. First mulled wine of the year 🍷
10. It's beginning to look a lot like Christmas 🎄

Black Friday is here and I am bringing you something far more life changing than 50 percent off an air fryer… the Sleep ...
24/11/2025

Black Friday is here and I am bringing you something far more life changing than 50 percent off an air fryer… the Sleep Rescue Package.

If you are living in the land of night wakes, nap drama, bedtime battles or general sleep chaos, this is your sign to finally get the support you need.

For £125 you’ll get:
• A 20 minute sleep assessment call
• A full review of your child’s current sleep
• Clear identification of what’s causing the sleep struggles
• A personalised sleep plan with a gentle settling method
• A flexible routine that works for your family
• One week of email support to help you get started with confidence

All using my gentle, supportive, no cry it out approach that actually works.

This Black Friday exclusive is your chance to make sleep easier, calmer and happier for your whole family.

Offer valid on packages booked before 1 December 2025.

Ready for better nights? Let’s get you rescued. Comment 'BLACK' below and I'll send you the link to get started.

I'm Kate, baby and toddler sleep consultant and mum of 3. I help exhausted mums like you get their sleep back. Follow along for lots of sleep tips and advice .sleepy.mama

Nightmares vs. Night Terrors - what’s the difference?If your little one wakes in the night screaming or crying, it can b...
27/10/2025

Nightmares vs. Night Terrors - what’s the difference?

If your little one wakes in the night screaming or crying, it can be so distressing but understanding what’s happening can really help.

🌙 Nightmares usually happen in the second half of the night. Your child may wake fully, remember the dream, and want comfort.
😵‍💫 Night terrors happen earlier in the night. Your little one might cry, scream, or thrash but they’re actually asleep and won’t remember it in the morning.

➡️ How to help:

Keep bedtime calm and predictable

Avoid any TV/movies/books that might scare them - especially before bed

Avoid overtiredness (it’s a big trigger!)

If it’s a night terror, don’t try to wake them - just keep them safe and wait for it to pass.

I’m Kate a certified baby sleep consultant and founder of .sleepy.mama I help tired parents find calm, confidence, and better sleep with gentle, proven support. Follow for practical tips and advice to make nights that little bit easier

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