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Body & Soul Sound Healing

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Body & Soul Sound Healing

For a nurturing oasis of calm & self care, join my group www.facebook.com/groups/bodyandsoulsarah Hi I'm Sarah. Sarah ��xx

I've worked as a Beauty & Holistic Therapist for over 25yrs. Seeking an additional way to encourage self care and mindfulness amongst my friends & clients I trained as a Sound Healing Therapist in early 2023. Sound Healing (or Sound/Gong baths as its sometimes known) has many benefits. A regular commitment in this practice can lead you to experience;-
Reduced stress levels
Profound relaxation
Balancing of your emotions
Calming the anxious & chattering mind
Improved sleep �

Abundant blessings.

11/01/2026

Are you determined 2026 will be THE year you start prioritising your wellbeing, your selfcare and time for self?
Let me encourage you along the way.

I hold monthly Sound Healing relaxations. A space thats warmly lit, quiet, calm and most importantly nurturing.

If these words resonate with you, if you feel a calling to quiten the noise in your head & to just be still, I encourage you to take a firm step forward in making yourself a priority. You cannot operate from a place of burn out, exhaustion and lack of self care.

Next Sound Healing relaxation is:-
Wed 18 February
Great Wakering Community Centre
SS3 0EJ 7.30pm £20

Contact Sarah to save your place. I look forward to welcoming you and leading you in a soothing practice.

Abundant blessings. ❤️🥰🙏xx

08/01/2026

Sound Healing relaxation
21 January 2026

It is sooooooo sooooooo Uplifting & Encouraging to see the number of you that are making your Self care, self love & Mindfulness such a high priority at the beginning of 2026. Simply Amazing.🙏

This relaxation is now Fully Booked. Bookings are now closed.

WE are going to have an amazing evening & start to our New Year together. The year of the Horse. I cannot wait to welcome you All.

Bookings are now being taken for:

Wed 18 February
Great Wakering Community Centre
7.30-8.45pm
£20
Get in touch and save your place. Make the time for YOU that you need.

With Love in adundance.❤️🥰🙏xx

05/01/2026

Happy New Year 🎉

Is 2026 the year you finally start to care for yourself?

Do you need to pause the busyness in your life to make time for Quietness & Calm.

I have THE perfect offer for you....

50% discount on my January Sound Healing relaxation. Just £10 per person!!

Step into the softly lit, Calming & Peaceful space, slow your breathe, relax your mind & body & receive the restoration you need.

Wed 21/01/26
7.30-8.45pm
Great Wakering Community Centre
Just £10 (for January only, my New Year gift to you). Xx

Get in touch to save your place if this connects with you.

I look forward to you joining us. Sarah ❤️🥰🙏xx

01/01/2026

Goodbye 2025. Welcome 2026 an all the abundance it offers.

🎉Happy New Year to you All. Here's to journeying together in new adventures.& opportunities.🎉❤️🥰🙏xx

08/12/2025

We're half way through one of THE busiest months of the year.

Lots to do, things to organise, people to see and sometimes it can all feel very overwhelming.

I have the perfect opportunity to offer you. The last, before Christmas. An invitation to step into a Calm, relaxing & restorative space so you can just be still, switch off your mind & totally rela & escape..

Wednesday 17 December
7.30-8.45pm
Great Wakering Community Centre
£20

Come and find the rest & Peacefulness you so deserve.

Get in touch to secure your place.Abundant blessings. Sarah ❤️🥰🙏xx

28/11/2025

How on earth are we approaching the end of 2025? Where has this year gone!! 😮

More than ever I ask you:-

"Are you taking good care of yourself"?
"Are you making yourself a priority"?
"Are you nurturing your Inner child & soothing your soul"?

I'm offering you the last opportunity before Christmas to enter a Calming, Restorative space that allows you to slow & deepen your breathe & tune your mind & soul to the soothing sounds of my Sound Healing relaxation.

Wednesday 17 December 7.30-9pm
Wakering Community Centre £20

Only X8 places remain available. Give yourself the Christmas gift you sooo deserve and set aside this relaxing time for yourself.

Abundant blessings. Sarah❤️🥰🙏xx

26/11/2025

Took the opportunity before work yesterday, to appreciate the beauty of my surroundings.

Inhale/Exhale walking with minimal pain.

Such gratitude. Have a blessed day.❤️🥰🙏xx

☀️

21/11/2025

Oh Wow! What an evening we shared.

Despite the biting temperature outside we gathered Wednesday eve and left feeling renewed, refreshed & re-energised.

So many of you took time to reflect on the blessings you want to see flourish. (more on that to follow)

And then.............you all allowed yourselves to just be. To receive Peacefulness, stillness & Renewal.

Thank you for joining me & having confidence in my ability to lead you.

Your last opportunities to join me for relaxation in 2025 will be:

Tuesday 2 December
7.45-9pm
The Old Stable block studio
Great Wakering

OR

Wednesday 17 December
7.45-9pm
Great Wakering Community Centre

Get in touch & let's reserve your place so you don't miss out on your valueable YOU time. Abundant blessings ❤️🥰🙏xx

18/11/2025

Looking forward to welcoming lots of you today into your little haven of relaxation.

Today's words on the Board.........

(As a side note I can't believe in this cold weather that these Geraniums are still flowering!!!)

Have a great day.❤️🥰🙏xx

11/11/2025

Are you feeling like you need to set aside some you time?

An opportunity to quiten the busyness in your head. To just be still? To break away from the needs of everyone around you? I invite you to join us at my next Sound Healing relaxation:-

Wednesday 19 November
Wakering Community Centre
High St. Great Wakering.
SS3 0EJ.
£20.

Step into a warm, softly lit space and just be.

I'll lead you in a time of relaxation & mindfulness. Focusing on slowing yr breathe & creating a Peaceful place for your relaxation.

Contact me to save your place & make that time you sooooo deserve.❤️🥰🙏xx

03/11/2025

Imagine at the end of your day stepping into a Calm & Tranquil space.

Warm & softly lit, the environment supports your aim to slow down the pace. Allowing your mind to stop racing and simply enjoy some restorative time for yourself.

Gently I will lead you in slowing & deepening your breathe, inviting you to focus on nothing else other than the soft & harmonic sounds.

At the end you will feel re-energised, Calm and relaxed. You'll also possibly experience a more restful nights sleep.

Your next opportunity to join us is at:

Old Stable block studio
Great Wakering
4 November 7.45-9pm
£20

Wakering Community Centre
High St. Great Wakering.
19 November 7.30-8.45pm
£20

Make the time for yourself that you need. A warm welcome awaits you.❤️🥰🙏xx

27/10/2025

Sometimes it feels as though there is just no let up on the demands, jobs & pressure on you.

So what to do?........Take your well being into your own hands. Set aside time for you to rest & relax in the Calming environment of my next Sound Healing relaxation.

Give yourself permission to focus on the spoken word, the warm, inviting environment & the soothing sounds. Let yourself be guided in slowing & deepening your breathe. Close your mind to anything else & make this time just for you.

A warm & calming welcome is reserved for you, you just need to accept the invitation.

Bookings now being taken for:-
Tuesday 4 November
Old Stable Block studio with Faye Owen
7.45-9pm
and
Wednesday 19 November
Great Wakering Community Centre
7.30-8.45pm
£20 per class

To save your place contact Sarah & start making time for your wellbeing.

We look forward to welcoming you. Abundant blessings. ❤️🥰🙏

Address

Great Wakering, Southend-on-Sea, Shoeburyness And Leigh-on-Sea
Leigh-on-Sea

Telephone

+447947371435

Website

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