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Body & Soul Sound Healing

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Body & Soul Sound Healing

For a nurturing oasis of calm & self care, join my group www.facebook.com/groups/bodyandsoulsarah Hi I'm Sarah. Sarah ��xx

I've worked as a Beauty & Holistic Therapist for over 25yrs. Seeking an additional way to encourage self care and mindfulness amongst my friends & clients I trained as a Sound Healing Therapist in early 2023. Sound Healing (or Sound/Gong baths as its sometimes known) has many benefits. A regular commitment in this practice can lead you to experience;-
Reduced stress levels
Profound relaxation
Balancing of your emotions
Calming the anxious & chattering mind
Improved sleep �

Abundant blessings.

13/04/2026

1st week back to normal post the Easter holidays.

Ease yourself in gently. Make some time for yourself this week and grab the opportunity for some deep relaxation.

Switch off to the everyday mind chatter. Allow yourself to slow down and breath deeply and sink into the waves of soothing sounds in my next Sound Healing relaxation.

This Wednesday 15/4
Great Wakering Community Centre
Doors open 7.15pm-8.45pm
£20

Make the time for yourself that you truly deserve.
Call Sarah 0n t.07947 371435 to secure your place.❤️🥰🙏xx

09/04/2026

Its officia!!

Time for your feet & toes 2026 debut!

Trim the nails,.
Buff & exfoliate the hard skin away.
Feel the benefit of a relaxing foot, calf & leg massage.
Choose yr Spring colour.
Step out in Confidence with your Summer comfies.

I'll have you looking & feeling yr best❤️🥰🙏xx

16/03/2026

Happy Monday All.

I hope u have a beautiful day filled with blessings.❤️🥰🙏

09/03/2026

🎉Happy Monday All.

Well we've been blessed wirh another day.☀️

Make it a good un.❤️🥰🙏xc

02/03/2026

Set aside some much deserved time for yourself & come and join our next Sound Healing relaxation at:

Great Wakering Community Centre
Wednesday 18 March 7.15-8.45pm
£20

I invite you to join us in finding Peace & Calm in a relaxing space. I'll lead you on a journey of vibrational Sound and you'll feel relaxation on a whole other level. You'll leave feeling extremely rested & nurtured.

Get in touch to save your place & make yourself a priority.

Abubdant blessings. Sarah ❤️🥰🙏xx

25/02/2026

🎉 Well here it is🎉

Your annual SAVE THE DATE!

You DO NOT want to miss this. This is the fourth year this amazing festival has been hosted by the beautiful soul that is .

Circulate to your girlfriends, get a group of you together, roll up your picnic blanket AND your yoga mat
and come and have a fantastic day of Mindfulness, relaxation AND Community.

In addition to all the other lovely offerings available, come and see me for a relaxing massage and a Soul soothing Sound Bath to close the event.

Be there or seriously FMO!🤣🤣

Sarah❤️🥰🙏xx

23/02/2026

The weekends come and go so quickly but you just don't feel refreshed.

You struggle to settle your mind at night and get the full benefit of a quality nights sleep.

You feel the need of a chance to take some Peaceful rest for yourself, in a quiet & relaxed space. To make it a regular practice because you deserve time to be still. If only you could find somewhere......

Come and join us:-

Wednesday 18 March
Great Wakering Community Center
SS3 0EJ
7.15pm-8.45pm
£20

Get in touch to save your space. A warm welcome awaits you.

Abundant blessings. Sarah ❤️🥰🙏xx

11/02/2026

Have a great day all. ❤️🥰🙏xx

20/01/2026

Such Joy comes from the Freedom to walk without Plantar Facilitus pain.

Birds singing. Wind blowing. Waves crashing. Beautiful.❤️

The sound of crashing waves. A moment of Mindfulness on the speaking bench & the opportunity to learn about a man i've never met through a QR code.
Everybodys free to feel good.

11/01/2026

Are you determined 2026 will be THE year you start prioritising your wellbeing, your selfcare and time for self?
Let me encourage you along the way.

I hold monthly Sound Healing relaxations. A space thats warmly lit, quiet, calm and most importantly nurturing.

If these words resonate with you, if you feel a calling to quiten the noise in your head & to just be still, I encourage you to take a firm step forward in making yourself a priority. You cannot operate from a place of burn out, exhaustion and lack of self care.

Next Sound Healing relaxation is:-
Wed 18 February
Great Wakering Community Centre
SS3 0EJ 7.30pm £20

Contact Sarah to save your place. I look forward to welcoming you and leading you in a soothing practice.

Abundant blessings. ❤️🥰🙏xx

08/01/2026

Sound Healing relaxation
21 January 2026

It is sooooooo sooooooo Uplifting & Encouraging to see the number of you that are making your Self care, self love & Mindfulness such a high priority at the beginning of 2026. Simply Amazing.🙏

This relaxation is now Fully Booked. Bookings are now closed.

WE are going to have an amazing evening & start to our New Year together. The year of the Horse. I cannot wait to welcome you All.

Bookings are now being taken for:

Wed 18 February
Great Wakering Community Centre
7.30-8.45pm
£20
Get in touch and save your place. Make the time for YOU that you need.

With Love in adundance.❤️🥰🙏xx

05/01/2026

Happy New Year 🎉

Is 2026 the year you finally start to care for yourself?

Do you need to pause the busyness in your life to make time for Quietness & Calm.

I have THE perfect offer for you....

50% discount on my January Sound Healing relaxation. Just £10 per person!!

Step into the softly lit, Calming & Peaceful space, slow your breathe, relax your mind & body & receive the restoration you need.

Wed 21/01/26
7.30-8.45pm
Great Wakering Community Centre
Just £10 (for January only, my New Year gift to you). Xx

Get in touch to save your place if this connects with you.

I look forward to you joining us. Sarah ❤️🥰🙏xx

Address

Great Wakering, Southend-on-Sea, Shoeburyness And Leigh-on-Sea
Leigh-on-Sea

Telephone

+447947371435

Website

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