Pall Mall Surgery

Pall Mall Surgery ๐Ÿ’™๐Ÿ’š At the heart of the community ๐Ÿ’š๐Ÿ’™

During winter, many people see their GP for coughs and colds that donโ€™t need an appointment. This message is to help you...
27/11/2025

During winter, many people see their GP for coughs and colds that donโ€™t need an appointment. This message is to help you know when you (or children at home) do need a doctor โ€“ and when you donโ€™t.

Adults who have a cough will need to see a doctor if:

they have a lung problem like asthma or COPD and itโ€™s getting worse

their immune system is weak (for example, they take medicines that lower immunity)

they have had a cough for more than three weeks and it is not getting better

they feel short of breath (not just blocked up)

they have sharp chest pain when they take a deep breath (not just sore from coughing)

they cough up blood

they feel very unwell.

If none of these apply, remember:

a cough helps clear germs from the chest

antibiotics donโ€™t help coughs

a cough can last up to three weeks.

Children who have a cough will need to see a doctor if:

they are under three months old and have a fever above 38ยฐC

they are three to six months old and have a fever above 39ยฐC

they are taking in less than half of normal feeds

their immune system is weak (for example, they take medicines that lower immunity)

they have a lung problem like asthma and itโ€™s getting worse

difficulty breathing โ€“ faster breathing or their tummy sucking under their ribs

noisy breathing when they breathe in (wheezing or grunting)

you think they have whooping cough

they seem very unwell

If none of these apply, remember:

a cough helps clear germs from the chest

green mucus (snot) or a noisy chest does not mean that your child has an infection needing antibiotics

antibiotics donโ€™t help coughs

a cough can last up to three weeks.

Find out more at www.midandsouthessex.ics.nhs.uk and search โ€˜Cough, cold or virusesโ€™.

๐Ÿ“ฃ Carers Rights Day โ€” 20th NovemberA day dedicated to making sure unpaid carers understand their rights and know how to ...
20/11/2025

๐Ÿ“ฃ Carers Rights Day โ€” 20th November
A day dedicated to making sure unpaid carers understand their rights and know how to access essential support, benefits and services.

If youโ€™re a carer, today is for you.
Learn more about your rights here:
๐Ÿ‘‰ https://www.carersuk.org/news-and-campaigns/our-campaigns/carers-rights-day/ #:~:text=Carers%20Rights%20Day%20is%20on%20Thursday%2C%20November,carers%20access%20the%20support%20available%20to%20them

Today, on Remembrance Sunday, we pause to honour the courage and sacrifice of all those who have servedโ€”and continue to ...
09/11/2025

Today, on Remembrance Sunday, we pause to honour the courage and sacrifice of all those who have servedโ€”and continue to serveโ€”our country.
Pall Mall Surgery are proud to be an Armed Forces Veteran Friendly GP Surgery, supporting those whoโ€™ve given so much for us all.
Lest we forget. ๐ŸŒบ

https://pallmallsurgery.co.uk/useful-links/

๐Ÿ‘€ Need the morning after pill?Good news โ€” from today, you can get it for free at pharmacies across England โ€” no GP appoi...
05/11/2025

๐Ÿ‘€ Need the morning after pill?
Good news โ€” from today, you can get it for free at pharmacies across England โ€” no GP appointment needed! ๐Ÿ™Œ

Just pop into your local pharmacy and theyโ€™ll help you out โ€” quick, easy, and totally confidential.

Find your nearest pharmacy here โฌ‡๏ธ
๐Ÿ‘‰

Find emergency contraception near you on the NHS website.

โค๏ธ Thank You for Joining Our Healthy Heart Event! โค๏ธA huge thank you to everyone who came along to our Healthy Heart Eve...
03/11/2025

โค๏ธ Thank You for Joining Our Healthy Heart Event! โค๏ธ

A huge thank you to everyone who came along to our Healthy Heart Event on Saturday! ๐Ÿ’ช It was great to see so many of you getting involved, checking your heart health, and taking part in the fun. ๐Ÿฉบ๐Ÿ’“

A special shout out to everyone that volunteered and donated to our free raffle!

๐ŸŽ‰ Raffle Winners:
๐Ÿฅค Smoothie Maker โ€“ 51
๐Ÿ‹๏ธโ€โ™€๏ธ Virgin Gym Voucher 1 โ€“ 15
๐Ÿ‹๏ธโ€โ™€๏ธ Virgin Gym Voucher 2 โ€“ 18
๐ŸŽ Fruit Basket โ€“ 44
๐Ÿ“š Healthy Cookbook โ€“ 95
๐Ÿฅฉ Butcher Vouchers โ€“ 32
๐Ÿ’ช Anytime Fitness Gym Pass โ€“ 90

Congratulations to all our winners, and thank you to everyone who supported the event โ€” together weโ€™re keeping our community healthy! โค๏ธ

๐Ÿ’Š Ask Your Pharmacist Week 2025 ๐Ÿ’Š๐Ÿ“… 3โ€“9 November 2025๐Ÿฉบโ€œAsk Your Pharmacist: NHS services close to homeโ€Did you know your ...
03/11/2025

๐Ÿ’Š Ask Your Pharmacist Week 2025 ๐Ÿ’Š
๐Ÿ“… 3โ€“9 November 2025
๐Ÿฉบโ€œAsk Your Pharmacist: NHS services close to homeโ€

Did you know your local pharmacy offers much more than prescriptions? During Ask Your Pharmacist Week, weโ€™re celebrating the vital role community pharmacies play in providing convenient NHS services right on your doorstep.

๐Ÿ‘‰ What to expect this week:
โ€ข Local NHS services โ€“ Discover whatโ€™s available at your community pharmacy.
โ€ข Pharmacy First service โ€“ Get expert advice and treatment for minor illnesses without needing a GP appointment.
โ€ข Medication & health advice โ€“ Pharmacists are highly trained healthcare professionals here to support your wellbeing.
โ€ข Community engagement โ€“ Look out for information displays, advice sessions, and online activities.

Visit your local pharmacy to learn more and get professional healthcare advice close to home. ๐Ÿ’™

Just a reminder to all that we will be at Leigh Community Centre tomorrow between 10am and 2pm and we would love to see ...
31/10/2025

Just a reminder to all that we will be at Leigh Community Centre tomorrow between 10am and 2pm and we would love to see you all there ๐Ÿ˜Š

๐Ÿซ€ Heart Health Community Event! ๐Ÿฉบ
Join your local Community for a Heart Health Day on Saturday 1st November 2025, from 10amโ€“2pm at Leigh Community Centre.

๐Ÿ“ Whatโ€™s on:
โœ”๏ธ Free blood pressure checks
โœ”๏ธ Heart health information
โœ”๏ธ Friendly NHS staff on hand for advice

No appointment needed โ€“ just drop in!
Letโ€™s take steps together to keep our hearts healthy. โค๏ธ

23/10/2025

๐Ÿ’ค Struggling to fall asleep? Youโ€™re not alone โ€” millions of people face sleepless nights every week.
At Sleepstation, we use proven CBT techniques to help you retrain your mind and body for better sleep โ€” all from the comfort of your home.

โœ… Clinically proven results
โœ… Online, confidential, and easy to use
โœ… Support from real sleep experts

Itโ€™s time to take back control of your nights (and your days).
๐Ÿ‘‰ Learn more at sleepstation.org.uk

20/10/2025

๐Ÿซ€ Heart Health Community Event! ๐Ÿฉบ
Join your local Community for a Heart Health Day on Saturday 1st November 2025, from 10amโ€“2pm at Leigh Community Centre.

๐Ÿ“ Whatโ€™s on:
โœ”๏ธ Free blood pressure checks
โœ”๏ธ Heart health information
โœ”๏ธ Friendly NHS staff on hand for advice

No appointment needed โ€“ just drop in!
Letโ€™s take steps together to keep our hearts healthy. โค๏ธ

๐Ÿ“ฑ NHS App Help Tomorrow!Our team will be at Pall Mall Surgery tomorrow during the Flu Clinic (9amโ€“1pm) to help patients ...
17/10/2025

๐Ÿ“ฑ NHS App Help Tomorrow!
Our team will be at Pall Mall Surgery tomorrow during the Flu Clinic (9amโ€“1pm) to help patients get set up on the NHS App.
Pop by if youโ€™d like support with downloading, logging in, or learning how to use the app! ๐Ÿ’™

10/10/2025

Here are some of our support options available for you this World Mental Health Day ๐Ÿ’™

Address

Leigh-on-Sea

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441702482900

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