Pall Mall Surgery

20/03/2026

11/03/2026

🚭 QUITATHON 2026 – Join the Big Quit!

Wednesday 11th March is National No Smoking Day, and it’s the perfect time to take the first step toward a smoke-free future.

Thinking about quitting? You don’t have to do it alone. Our Stop Smoking Service can support you with expert advice, appointments, and proven tools to help you succeed.

✅ Speak to reception to book a Stop Smoking Appointment
✅ Get personalised support
✅ Take part in the Big Quit with us!

Small steps today can lead to a healthier tomorrow. 💚

03/03/2026

🌸 Menopause Walk & Talk – 8th March 2026 🌸
Relaxed and supportive afternoon at Prittlewell Priory from 1pm – 3pm.

This friendly walk and talk session is a safe space to connect, share experiences, and learn more about menopause health and wellbeing. Whether you’re going through menopause, supporting someone who is, or simply want to learn more — you are very welcome. 💜

📅 8th March 2026
⏰ 1pm – 3pm
📍 Prittlewell Priory

Let’s walk, talk, and support each other.

24/02/2026

Protect their future by protecting them today 💛
Vaccinations are one of the safest and most effective ways to keep your child healthy and strong. Let’s give them the best protection possible.
Stay strong. Get vaccinated. 💉
https://www.gov.uk/.../parents-urged-to-protect-children...

23/02/2026

Eating Disorder Awareness Week 💜

Eating disorders can affect anyone — regardless of age, gender, background, or body type. They are serious mental health conditions, but recovery is possible with the right support.

If you or someone you care about is struggling with food, eating, or body image, you are not alone. Our team is here to listen, support, and guide you to the right help.

Contact the practice to speak with a clinician
🔗 You can also find support via BEAT Eating Disorders https://www.beateatingdisorders.org.uk/
Let’s keep the conversation going, reduce stigma, and support recovery.

05/02/2026

🎉 YOUTH FEST 🎉

Join Southend-on-Sea City Council at The Victoria Shopping Centre, Southend for a FREE event to celebrate Children’s Mental Health Week!

Get involved, get creative and be part of something brilliant. ⭐ Let’s support children and young people together!

📅 Saturday 14 February
🕐 10am - 4pm
👉 www.visitsouthend.co.uk/youth-fest

04/02/2026

💜 World Cancer Day 💜

Today we stand together to raise awareness, show compassion, and support everyone affected by cancer — patients, survivors, carers, and loved ones. Every story matters. Every voice counts.

Let’s keep talking, keep supporting, and keep pushing for a future where fewer lives are lost to cancer. 🌍✨

https://www.worldcancerday.org/

02/02/2026

☕💬 Death Café at Westcliff Library 💬☕

Curious about talking openly about death in a relaxed, friendly space? Join us for a Death Café — an informal, guided discussion with no agenda and no pressure, just conversation, connection, and reflection… plus tea, coffee, and cake 🍰

🗓 Thursday 12th February
⏰ 11am – 12.30pm
📍 Westcliff Library

This is a discussion group, not a grief support or counselling session — everyone is welcome. Come along, listen, share (if you want), and be part of the conversation. 💙

’sTalkAboutDeath

02/02/2026

🧡 Kidney Cancer Awareness Week 🧡

This week we’re raising awareness of kidney cancer and the importance of recognising possible symptoms early.

Signs can include blood in the urine, persistent lower back pain, unexplained weight loss, fatigue, or a lump in the side or lower back. Symptoms don’t always appear early, so it’s important to speak to a GP if something doesn’t feel right.

Early diagnosis can make a real difference. If you have concerns, please don’t delay in seeking medical advice.

02/02/2026

Just tap the app to easily request your repeat prescription.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App.

24/01/2026

🩺 Cervical Screening Saves Lives 🩺

Cervical screening (formerly known as a smear test) helps prevent cervical cancer by detecting early changes before they become a problem.

If you’re:
✔️ Aged 25–64
✔️ Registered with a GP
✔️ Due or overdue for your screening

Please don’t delay — it could save your life.

📬 You’ll usually receive a letter when it’s time to book. If you think you may be overdue or have questions, contact the surgery and our team will be happy to help.

Taking a few minutes for your screening is an important step in looking after your health 💙

23/01/2026

Pall Mall Surgery is proud to support this free Men’s Health Walking Group in partnership with David Lloyd Southend.

An informal, welcoming walk for men who may be feeling low, overwhelmed, or simply want to connect — with no pressure to talk and no expectations. Just turn up, walk at a comfortable pace, and know you’re not alone.

See details below!

📍 Open to everyone | 🚶‍♂️ Walk, talk, or just walk | 💙 All welcome