FigTree Nutrition & Health

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FigTree Nutrition & Health

Helping individuals achieve optimal health through nutritional & lifestyle adjustments.

Book your free 15 min discovery call here: https://my.practicebetter.io/ #/670e5736e24104a7e0999ed5/bookings

22/01/2026

I’m careful with the word detox.

Your body is detoxing every day — the question is whether it has the capacity to keep up with modern load: food, stress, alcohol/caffeine, medications… and everyday chemical exposures.

🌿 For context: one survey found adults use around 12 personal care products daily, adding up to 100+ ingredients across routines. Those compounds can be absorbed in small amounts and still need to be processed and cleared, with the liver playing a central role in that clearance work. Personal care products are also a known source of endocrine (hormone)-disrupting chemical classes like phthalates, parabens and bisphenols. This is on top of everything else your liver has to deal with.

When the liver is under pressure, it doesn’t always show up as a “liver problem.” It can look like digestive heaviness, stool changes, puffiness, itchy skin/acne, hormone patterns, fatigue/brain fog, sugar sensitivity — and stubborn weight.

That’s why some people choose a liver flush — not to push detox, but to lower the load and support clearance — so digestion, hormones, skin and energy can stop fighting upstream 💛.

👉 Follow along if your interested in liver health
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16/01/2026

Bile flow is one of the most overlooked pieces of digestion.

Bile (made by the liver and released via the gallbladder) helps you:
• break down fats
• absorb vitamins A, D, E & K
• support regular stools + gut balance
• move waste out through the gut

These are simple food-first ways to support bile flow and liver function gently and where I've been focusing my nutrition this week. These are the kind of basics I start with before anything more intense — not a cleanse, not a quick fix, just foundations that build capacity gently and consistently.

I’m sharing my liver prep week now, and next week I’ll document my flush experience.

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15/01/2026

Most people think liver support is only relevant if you drink a lot…but clinically it often shows up in far more everyday ways.

Here’s the missing link: the liver produces bile — and bile is essential for fat digestion, stool colour, regular bowel movements, and even keeping certain gut microbes in check. When bile flow is sluggish, symptoms can show up as reflux, bloating, constipation, floating/pale stools, and gut issues that keep returning.

The liver is also involved in hormone processing and inflammatory load. So for some people it doesn’t just look digestive — it looks like PMS, hormonal acne, tender breasts, headaches, irritability and low stress tolerance.

Important note: these are patterns, not diagnoses. Many things can cause these symptoms, and bloodwork can still look “normal” while the body is clearly struggling.

This week I’m focusing on prep + drainage support. Next week I’ll be sharing my liver flush experience.

👉 Follow along if your gut, hormones, skin or energy have been labelled “fine” but don’t feel fine.
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13/01/2026

Detox only works if the body has somewhere for waste to go.

Supporting drainage pathways — particularly bile flow, gut function, hydration and lymph — is what makes liver support effective rather than overwhelming.

This is why prep always comes before a liver flush in my work.

This week I’m focusing on drainage support, followed by sharing my experience of a liver flush next week.

👉 Follow along if you want to find out how detox is done properly
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🤍 Share with someone considering a cleanse

12/01/2026

Liver support isn’t something you rush. And a flush isn’t where you start.

Preparation is what makes the difference between support and stress. And often the stage people skip.

This week is my prep phase.

Next week, I’ll be sharing my experience of the liver flush I follow — with context, caution and clinical insight.

👉 Follow along if you want to understand liver health properly.
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10/01/2026

I see so many people chasing gut fixes, hormone hacks and supplement stacks…while one of the most important organs stays quietly ignored.

The liver is one of the most underrated organs in functional health, yet it sits at the centre of digestion, detoxification, hormone balance and metabolism.

Bloating, fatigue, skin issues, PMS, stubborn weight, brain fog — these are often signals of an overloaded system.

You don’t need to drink heavily to have a struggling liver.
You just need to live in the modern world.

Over the next few weeks, I’ll be sharing my own liver support + flush journey — what I’m doing, why I’m doing it, and why the liver deserves far more attention than it gets.

👉 Follow along if your gut, hormones, skin or energy have ever been labelled “normal” but felt anything but.

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21/10/2025

💛 Are you feeling constantly tired, dizzy, or struggling with low energy? Low iron is very common in women — but the root cause isn’t always a lack of iron in your diet.

Some reasons iron may stay low include:
🍃 Heavy or irregular periods
🍃 Gut absorption issues (constipation, inflammation, leaky gut)
🍃 Stress or adrenal imbalance
🍃 Hormonal shifts (thyroid, s*x hormones)
🍃 Mineral imbalances affecting iron recycling (copper, magnesium, ceruloplasmin)

Short-term fixes like iron supplements can sometimes help, but often miss the bigger picture — and can even create oxidative stress if not balanced properly.

✨ That’s why I offer two ways to tackle low iron, tiredness & fatigue:

1️⃣ Foundations Package – diet & lifestyle review to support iron and energy optimisation and root causes of symptoms. Guidance on iron-rich foods, supporting nutrients and practical lifestyle changes to optimise health.

2️⃣ HTMA (Hair Tissue Mineral Analysis) + Foundations Package – for long-term tiredness/ fatigue & low iron or those who want more insight into their current vitamin, mineral and heavy metal status. This functional test allows us to look at mineral patterns, oxidative stress, iron-recycling, thyroid & adrenal function, nutrient imbalances and heavy metal exposure. A comprehensive assessment of your root-cause drivers and a personalised action plan.

If you're not sure where to start book a free discovery call to find the best path for you.

📩 DM me or book your session today via link in bio — let’s uncover the real reasons behind your low iron and restore your energy safely.

10/10/2025

After sharing my amalgam filling story yesterday, I had lots of questions about how exactly they can affect the body. Here's my POV.

Amalgam (“silver”) fillings contain around 50% mercury — a known neurotoxin. Small amounts of mercury vapour are released each time we chew, drink hot liquids, or grind our teeth. For some, this exposure is well tolerated. For others — particularly if detox pathways, gut health, or antioxidant defences are compromised — it can quietly add to the body’s toxic load over time. If you’re on a journey to reduce your toxic burden, it’s worth understanding how oral health fits into the bigger picture.
Safe removal with a biological or SMART-certified dentist is key, and supporting your liver, bile flow, and antioxidant status before and after makes all the difference.

It’s not about stressing yourself out if you do have have amalgam fillings, but making informed choices for yourself, knowing your options, and working with a biological dentist if you feel that right for you.

Know your body. Inform yourself. Invest in your long-term health 💫

12/09/2025

Insulin resistance doesn’t just affect your blood sugar — it shapes your hormones, metabolism, energy, and even fertility. Many women don’t realise that this is one of the most common drivers of PCOS.

When your cells stop responding properly to insulin, your body pumps out more of it. Over time, this can:
💫 Increase testosterone (worsening acne, hair growth, and cycle irregularity)
💫 Make it harder to ovulate and conceive
💫 Fuel stubborn weight gain around the middle
💫 Contribute to fatigue, cravings, and mood swings

From a naturopathic perspective, insulin resistance is never just a sugar issue. It’s influenced by stress hormones, inflammation, gut health, sleep quality, and even nutrient deficiencies. That’s why addressing it requires more than just cutting carbs.

🌱 Next week I’ll share a free self-assessment quiz to help you identify your PCOS type, plus practical steps you can start using straight away. Keep an eye out — it’s coming soon!

Follow 💛

02/09/2025

💜 NEWS FLASH: PCOS isn’t just one condition. And most women don't know which type they have.

If you've got PCOS and been given the contraceptive pill to help manage your symptoms, you are not alone. But here's the truth: the pill only masks symptoms, it does not fix what's really going on.

This September (PCOS Awareness Month), I’ll be giving you the DL on all things PCOS - because understanding your PCOS is the first step toward real, lasting change.

Here’s what we’ll be exploring this month:
🔬 The 4 medical phenotypes (Rotterdam criteria)
🌱 The 4 functional/root-cause types
⚠️ Why PCOS is becoming more common:
💊 Why the pill isn’t the answer
🌿 Tools to finally move from symptom management to healing at the root

👉 Follow along this month, save this post, and share with someone who needs clarity on their PCOS journey.

14/08/2025

☀️ Summer’s still here… but your September reset can start now.

The BBQs, ice creams, late nights – they were worth it. But if your gut, hormones, or energy are now waving a white flag… this is your moment.

September is the sweet spot — routines fall back into place, the kids are at school, and you finally have space to focus on YOU.

My Foundations Package is designed to help you:
🌿 Calm bloating & digestive drama
🌿 Rebalance hormones naturally
🌿 Boost your energy & clear brain fog
🌿 Understand what your body really needs

You’ll get a full health review, tailored nutrition, supplement & lifestyle guidance, and a follow-up session to fine-tune your plan — so you don’t just start feeling better… you stay feeling better.

✨ September spaces are now open ✨

DM me FOUNDATIONS to secure your spot or book-in via the link in my bio.

Start your reset before summer is even over.

17/07/2025

Woke up tired? Again? Your thyroid might be slowing you down — and most women don’t even know it.

Low thyroid can creep in quietly: fatigue, brain fog, cold hands, weight gain, low mood…

📲 Swipe through for the key signs to look for.

Don’t settle for “your labs are normal” when your body’s clearly not. Most women are told their bloods are “normal”… but that doesn’t mean optimal. And yes my ranges for optimal are very different from the GP.

💛 Comment THYROID if this hit home
Follow to see the follow- up post on natural ways to support your thyroid health.

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