Nourish To Flourish With Marie

30/03/2026

So this happened on Saturday, last video with the hats in the air 🎓✨

I’m still taking in this moment… graduating as a Health Coach Practitioner 🤍

This wasn’t just about passing exams, it’s been a journey of understanding how to actually create change that lasts. Learning how to support people in a way that feels realistic, sustainable, and aligned with real life (not perfection).

And now I get to do exactly that.

If you’ve been feeling:
• stuck in the same habits
• low on energy or overwhelmed
• like you know what to do, but can’t seem to stick to it

I’m here to help you change that, in a way that actually lasts.

I’m opening up space this April, as summer officially begins, to work with a small number of people who are ready to start showing up for themselves differently.

If that’s you, you can book a call or find out more here:
👉 www.nourishtoflourishwithmarie.co.uk

Or just DM me we can start with a simple chat 🤍

Let this be the Monday you decide something shifts ✨

18/03/2026

A little hello from St James’s Park… and the most magnificent pink pelican.

I realised it’s been a few quiet weeks here.

I’ve recently started a new position, so I’m currently finding my feet and settling into a new rhythm.

What I’m really conscious of, though, is keeping the small things in place that support my energy.

Getting up a little earlier.
My green drink.
Some movement.
Taking my full hour for lunch and getting outside for a walk.
Bed at regular times.

Life doesn’t always slow down, but we can support our bodies while we move through busy seasons.

Those small habits make a bigger difference than people realise.

And I’m still carving out time to support women who are building a lot, carrying a lot, and want to do it in a way that feels accountable and sustainable.

If that resonates with you, my inbox is open 🤍

16/02/2026

Monday morning’s are getting brighter.

Your body runs on a biological clock, a circadian rhythm that responds to light, rest, and routine.
When you wake with natural light and gentle movement, your brain and nervous system receive a signal: it’s a new start.

Some weeks you’ll feel ahead.
Clear. Energised. Focused.

Some weeks you won’t.

And that’s okay.

Life isn’t a straight line, it’s a rhythm. Energy rises and falls. Seasons shift.

It’s a long game. But it flys by.

Be present with where you are today.
Offer yourself grace.
Stay grateful for what’s working.

You are unique.
Your path doesn’t need to look like anyone else’s.

Walking it in your own way is just right 🤍

09/02/2026

DHA and EPA are the forms of omega-3 your body can use straight away.

They help:
• calm inflammation
• support your brain and nervous
system
• support hormone balance
• protect heart health
• help your body cope better with
stress

Omega-3 (ALA) is used by the body, but it only converts a small amount into DHA and EPA. That conversion process also relies on other nutrients being available.

This is why balance is so important.
And why nutrition works best when we look at the whole picture, not single foods 🤍

08/02/2026

Hi 🤍 I’ve created a short, anonymous health & wellbeing questionnaire for women with busy lives - especially women in business and mums.

I’m doing this to better understand what women are navigating day-to-day, so I can create support and resources that actually feel helpful in real life.

It takes around 5 minutes, it’s completely anonymous, and there’s no sign-in required. There will not be any footprint of who you are.

If you’re happy to take part, I’d really appreciate it 🙏🏽 🤍

Link below 👇 please share.

https://forms.gle/LQSj433mGFaCfYEr6

Thank you so much.

(Anonymous - 5 minutes to complete) Thank you so much for taking a few minutes to complete this anonymous questionnaire 🤍 This is designed for women in business, busy women, and mums. Your responses will help shape future wellbeing content, newsletters, and support programmes so they truly reflec...

06/02/2026

If you’re a woman in business, a busy woman, or a mum and life feels full, stretched, or a bit overwhelming this is for you.

I’ve created a short anonymous questionnaire to help me understand what women are really navigating right now in their bodies, stress levels, energy, and day-to-day life.

No selling.
And no expectation to reach out.

I simply want to see what’s going on, so I can support in the most helpful and relevant way based on real life, not assumptions.

👉 The link is pinned to my INSTAGRAM BIO link below 🤍

https://www.instagram.com/nourishtoflourishwithmarie?igsh=ZGc1YnA4c2t2cGV4&utm_source=qr

04/02/2026

Simple nutrition tips to help stress feel smaller and quieter 🤍
When stress runs the body, cravings and energy dips aren’t a failure they’re a signal.
Nourishment helps bring the nervous system back into balance.

03/02/2026

Save this for the nights your mind won’t switch off 🤍

30/01/2026

When you’re stressed, your body goes into fight or flight.

Cortisol rises.
Blood sugar spikes.
And your body looks for fast energy - usually sugar, carbs, or junk food.

That’s not lack of willpower.
That’s physiology.

If stress stays high, these spikes happen more often and the body struggles to regulate.

Supporting stress is one of the most important foundations of nutrition 🤍

27/01/2026

First video, hello 🤍
For the women doing a lot - building businesses, raising families, carrying mental load and quietly wondering why their body feels off.

Support works better than pressure.
If you’re here, you’re in the right place.

Nourish to flourish 🤍

25/01/2026

Everyone needs a health coach ✨

Because doing life on your own is… overrated.

There’s something incredibly powerful about having someone you trust in your corner
to help you make sense of your body,
your movement (or lack of it 😅),
nutrition, habits, goals, mindset, life stuff.

It’s about getting you back.
Feeling clearer.
Stronger.
More like yourself again.

No big overhaul.
No pressure to “sort it all out”.
Just one small step at a time - with support.

And honestly?
I’m very here for that 🤍