Amy Mummery - Wild Souls Health & Wellness Coaching

15/02/2026

My latest newsletter just dropped ❤️

I used to think low-fat = heart healthy.
I was wrong.

Inside:
❤️ What really supports your heart
☕ Why you might be wired but tired
🥗 Easy heart-loving recipes
✨ And something exciting coming in March

Want to read it?

The link’s waiting in my bio 💛

11/02/2026

You’re functioning.

You’re coping.

But you don’t feel like yourself anymore.

That’s not “just life”.

That’s your energy asking for attention.

I made a free guide for this exact stage - before burnout.

DM the word ENERGY to check it out 💛

09/02/2026

Life can be full AND supported.

Busy AND sustainable.

Constant exhaustion isn’t the price you pay for being capable.

I’ve shared gentle ways to reset in my free guide.

DM ENERGY to check it out 💛

07/02/2026

06/02/2026

You don’t have to wait until you’re completely exhausted
to want things to feel better.

That’s not you being dramatic.
That’s your system saying this pace isn’t sustainable.

Trying harder isn’t the answer.
If it was, you’d feel better by now.

✨ This is exactly who AWAKEN is for — and why it’s my most popular coaching programme.

You’re capable. You get things done.
On the outside, you’re coping just fine.
On the inside, your energy, health and headspace feel stretched thin.

AWAKEN is a 6-week 1:1 health coaching programme for busy humans who’ve been running on empty and are ready to stop pushing through and start feeling like themselves again.

Inside AWAKEN, we:
– untangle what’s actually draining your energy and health
– create a realistic health rhythm that fits your real, full life
– slow things down so you can reconnect with your body, values and sense of purpose

No rigid routines.
No fixing yourself.
No “try harder” mindset.

Just clarity.
Confidence.
And space to breathe again.

You don’t have to hit burnout to choose support.
You’re allowed to want things to feel better now.

👉 Full details about AWAKEN via the link in my bio.

04/02/2026

Being tired shouldn’t be a personality trait.

Early night?
Decent sleep?
Still knackered?

Wondering why rest doesn’t seem to touch the tiredness.

You wake up already feeling behind.

By mid-afternoon you’re foggy, flat, or snapping at people you actually like.

Coffee helps… briefly. Then you’re back where you started.

Here’s the bit most people don’t realise:
Sleep and rest aren’t the same when your nervous system is overloaded.

If your body’s been in constant go-mode - juggling work, responsibility and everyone else’s needs – it doesn’t switch off just because you’re horizontal.

Nothing’s wrong with you.

You’re just carrying more than your body was designed to hold on its own.

Real rest starts with support, not more self-discipline.

So let me ask you this:
What would change if you stopped powering through and let yourself be supported instead?

02/02/2026

Are you ok?

No really.

You’re getting through the days.
Doing what needs doing.
Showing up.

From the outside, you probably look like you’re coping just fine.

But underneath?

You’re tired even after sleep.
A bit snappier than you’d like to be.
Running on autopilot.

Counting down to the sofa… then scrolling instead of resting.

Nothing’s “wrong” enough to stop.
But something feels off.

This is what happens when your nervous system’s been in go-mode for too long.

Not a breakdown.
Just constant pressure, responsibility, and very little space to land.

You don’t need to try harder.
You don’t need more discipline.
You need support.

If this feels familiar, my PAUSE consultation gives you space to talk things through and work out what your body actually needs right now – calmly, gently, without pressure.

30/01/2026

What does luxury mean to you? 🤔

26/01/2026

When life feels like you’re sliding downhill…

⏬Burnt out.
⏬Overwhelmed.
⏬Running on low energy.
⏬Just trying to keep your footing.

It’s not because you’re failing.

It’s because so much of your energy is tied up in things you can’t control - other people’s needs, expectations and the pressure to keep going.

Health coaching shifts the focus back to what is in your control:

⏫How you care for your body when energy is low
⏫How you support your nervous system instead of pushing through
⏫The boundaries that stop everything slipping at once
⏫Small habits that work in real life
⏫How you respond to stress - not just cope with it

Change doesn’t start by climbing harder.

It starts by learning how to move differently.

You don’t need fixing.

You need support that helps you find your footing again.

22/01/2026

You wouldn’t run your phone on 2% all day…
but you expect your body to cope.

Low energy. Poor sleep. Brain fog. Short-tempered. Flat.

These aren’t personality flaws.
They’re signals.

We often think life felt easier back then.
But in 10 or 20 years, this will be the time you miss.

Your health lasts longer than any job, promotion or “must-have”.
And when it’s off, everything feels harder.

Looking after your health isn’t about drastic overhauls.
It’s about listening to what your body’s been quietly flagging
so you can enjoy the life you’re living - now.

This moment matters.
You’re worth looking after.

20/01/2026

Every habit starts as a good intention.

Then comes a single choice.

A small change.

Repeated.

What once took effort becomes routine, then second nature - and eventually, just who you are.

Real change isn’t dramatic.

It’s built quietly, one small choice at a time.

19/01/2026

Still confused what a health coach does?

- I support you
- I listen
- I share knowledge
- I hold you accountable
- I lift you up when you don’t think you are doing a good job
- I encourage you to move forward with where you want to be

I don’t

- Tell you want to do
- Judge you
- Make you share your deepest darkest thoughts
- Make you feel bad for not hitting your goals

Coaching is forward-thinking and led by you and your goals.

Want to know more or have a chat? Get in touch.