Your Shoes My Hooves

04/02/2025

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Strut Safe operates a UK-wide phone line for those out alone at night. The phone line is open Fridays and Saturdays from 7pm to 3am and Sundays from 7pm to 1am.

21/10/2024

‘’How you treat others is a reflection of how you feel about yourself’’

Something to be curious about as you go about your day…. Notice how you treat others. How much kindness, patience and understanding you feel and offer. Do you focus on the negatives in that person?

The behaviour you show is the valuable
mirror we need to build awareness of what we’re feeling inside. Embracing this reflection and awareness, we can implement the changes we need to live a more fulfilling, authentic life.

Kindness to ourselves means more kindness to others. Everybody wins!

16/09/2024

Often I talk to my clients about the power of acceptance.

Acceptance isn’t about weakness or about ‘giving up’ but a conscious change to stop fighting against a reality and to let go of expectations that keep us weighed down.

07/08/2024

Yes 👏

24/06/2024

This weekend I took my children (12 and 13) to see Inside Out 2, hidden agenda? Yes absolutely (other than absolutely loving the first one myself!!)

The film shows the confusing and challenging nature of puberty. The desperate need to fit in, figuring out who we are in the world. The freedom of joy and sadness and the security of expressing such emotions being replaced with anxiety and shame. The inner conflict of wanting to be our authentic selves versus the risk of being rejected.

During this period of time, the teenage brain goes through a rewiring process. This is exciting, promotes spontaneity and curiosity, independence and learning. But it’s also frightening, confusing and at times, a sense of who am I in the world?

have made an amazing and hilarious film which can also help parents of pre teens and the young people themselves understand the changes they are going through and normalises their experience. I can’t recommend watching it enough.

Ps - Also a great film even if you don’t have kids!! ❤️

Your Shoes My Hooves is a counselling service covering Milton Keynes & Leighton Buzzard

10/05/2024

When you take a 10 minute lunch break and still get caught!

05/05/2024

Fancy a bit of a treat at the weekend? My sister in law is now offering massage’s from the lovely Craven House in the heart of Leighton Buzzard.

19/04/2024