10/03/2024
NEW monthly Gong Bath at Pitstone Pavilion.
Held on a Friday at 6.45pm, from April 5th 2024.
Called a ‘bath’ because sound waves bathe you as relax. All that is required of the person attending a gong bath is to be warm and comfortable so they can let their body relax and allow the sound of the gong do the work.
All matter consists of energetic vibrations or waveforms, all waveforms produce sound even if we can’t hear them. All matter vibrates and the human body is no
different. The physical sound and resulting vibrations generated by the gongs, singing and crystal bowls, stimulate the theta brain frequencies that are commonly associated
with deeper states of meditation.
During peaceful states of the mind, which are typically achieved during meditative phases, the body’s natural healing process is profoundly supported. Heart and respiratory rates slow, tapping into the parasympathetic nervous system or rest and digest mode and into a place where the body is more able to heal itself.
Also held monthly on a Friday evening at Cheddington Pavilion from 8pm.
For dates please visit - www.juliecampbellyoga@icloud.com" rel="ugc" target="_blank">www.juliecampbellyoga@icloud.com
Places are limited and booking in advance is essential.
The sound bath is for 1 hour followed by tea/coffee and cake or healthy snack. Class fees are £25.00 per person.
