Neurodiverse Support Herefordshire

20/11/2025

Young Nature Rangers with Herefordshire Wildlife Trust for young people aged 16 - 25.

Starting on Saturday 22nd November, 10.30am - 1.30pm for young people who love nature and want to get involved in practical conservation tasks, learn something new and make friends whilst connecting with nature.

Contact Jenny or Julia to find out more and book your place.

27/10/2025

Wow this just in from The Rural Media Company .....We're thrilled to announce that are working with our Thought Bubble group on an exciting new audio drama, as part of their Our Place project. Even more exciting, BBC Radio 4 playwright, Sebastian Baczkiewicz is joining us on Monday to help our creators get started. Our sessions are FREE for neurodivergent 16-25 year olds so get in touch to join our inclusive, welcoming group.

23/10/2025

Have you visited the Herefordshire Neurodivergence Zone?

Within the zone, you will find information about:
• Autism (including the diagnostic pathway in Herefordshire)
• ADHD (including the diagnostic pathway in Herefordshire)
• Other neurodivergent conditions including dyslexia, dyscalculia, dyspraxia, Tourette’s syndrome and more
• Ways to support your neurodivergent child / young person
• Local and national support available
• Information for family members

All of the information has been co-produced with parents and carers, health colleagues and local providers to ensure that we provide you with helpful information about neurodivergence and the support and advice available in Herefordshire.

Click the link in the comments to visit the site ⬇️ or scan the QR code 📱

01/10/2025

Coming soon. 8pm, BBC 1, 6th October.

24/09/2025

24/09/2025

Available here!
The Body Clinic Leominster

20/09/2025

ADHD is deeply misunderstood.

Most people think it’s just “being easily distracted.”

But ADHD is a complex neurological condition—and it comes with strengths most people never talk about.

Here are 8 truths about ADHD everyone should know:

1. It’s not a lack of attention—it’s a dysregulation of it.

People with ADHD can hyperfocus for hours on what they love—and totally ignore everything else. It’s not about laziness, it’s about control.

2. It’s not just a childhood thing.

ADHD often continues into adulthood. The symptoms just shift:

→ Less bouncing off the walls

→ More mental chaos, disorganization, and overwhelm

Many adults live undiagnosed for years.

3. ADHD brains are wired for novelty and stimulation.

Routine can feel unbearable—but these brains thrive in:

→ High-pressure environments

→ Creative problem solving

→ Fast feedback loops

In the right setting, ADHD becomes a superpower.

4. Rejection Sensitivity is real.

ADHD often includes RSD—Rejection Sensitive Dysphoria.

Criticism or perceived failure can feel crushing.

It’s emotional pain that gets misdiagnosed as mood disorders.

5. Many ADHDers are natural entrepreneurs.

They’re:

→ Big-picture thinkers

→ Risk-takers

→ Unafraid of uncertainty

They struggle with rigid systems—but thrive when creating their own.

6. Executive function is the real challenge.

ADHD affects the brain’s ability to:

→ Plan

→ Prioritize

→ Start/finish tasks

It’s not about intelligence—it’s about activation.

7. Movement helps focus.

→ Pacing

→ Fidgeting

→ Walking while thinking

These aren’t distractions—they’re coping tools.

Even cardio can boost focus and mood.

8. Structure = freedom.

Yes, really.

→ Lists

→ Calendars

→ Visual reminders

These tools reduce overwhelm and build momentum.

Structure doesn’t box ADHDers in—it frees them.

🧠 ADHD isn’t a flaw.

It’s a different operating system.

Understand it. Support it. Harness it. Need helo? Get in touch The Body Clinic Leominster

17/09/2025

ADHD friends, do you ever catch yourself bursting with a story because you’re trying to show someone you understand… but then you’re like “hold it in, hold it in”? How do you stop yourself from blurting it out, or do you just go for it.