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JBW Personal Training

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Letchworth
JBW Personal Training

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⭐️I take pride in helping people become the best version of themselves.
🚨No matter your circumstances or limitations, habit changing and exercise is for everyone.
💡10 years industry experience with degree level knowledge.
✉️MESSAGE TO FIND OUT MORE 😄

02/02/2025

A BIG thank you to all my current active PT clients 👏🏽 This month you all helped me to smash my previous record number of sessions delivered within a single month. Let’s all keep the momentum going heading into the summer 🙌🏽👊🏽

13/01/2025

Dumbell only posture correction circuit.👇🏽
Kyphotic posture (curve in upper back) in younger people is on the rise due to working at a desk, long periods of driving or just overall amount of time being sat. There are exercises to improve this by strengthening your trapezius and rhomboids whilst stretching out a closed chest. This is a simple dumbell circuit that can be done from home. Video on this was posted a few weeks ago. 😁

04/01/2025

Exercise and movement is NOT just for burning calories! 👇🏽🙌🏽

30/12/2024

RESISTANCE TRAINING! 💪🏽
PT AVAILABLE FROM GYM OR PRIVATE 1-1 SPACE.

Government guidelines are for two resistance sessions a week. That is easier said than done. What exercises? Weight? Intensity? Knowing where to start and how to perform safely is a major hurdle to starting. That is where personal trainers can come in to help.

I have 10 years experience from juniors to clients into their 80s. With experience I have developed an understanding how to phase progressions so intensity of sessions never feel overwhelming. Which then leads to continuity and fantastic long term progress.

Benefits of weight training include;
- Increase in muscle mass (muscle is the main support for joints)
- Better mobility (due to strength and elasticity of muscle)
- Decrease blood sugar levels (helping to prevent or improve type 2 diabetes)
- Increase bone density. (Supporting and preventing osteoporosis and arthritis)

Any further questions please message. 😁

26/12/2024

TEMPO!!! Please control your negative phases! 🙏🏽 This is key to muscle growth and is still being constantly neglected around the gym!

05/12/2024

🚨TESTIMONIALS!!! This is what my clients have to say about me and the support I give during their own specific health and fitness journey! 😄

27/11/2024

CREATINE! What is it and why we should consider using it?

19/11/2024

🚨TESTIMONIALS!!! This is what my clients have to say about me and the support I give during their own specific health and fitness journey! 😄

08/11/2024

WHEY PROTEIN! 🥛
What is it and why we should consider using it?

04/11/2024

LOW ROW!
With the addition of pre set low row cables in the gym it’s time to neaten up our techniques. Here some tips to maximise use of your time on these!

03/11/2024

Arm session from Friday! 💪🏽These are movements I use in all my arm sessions with a slight variation in equipment weekly. Rep target is 8s and 5 sets on each in a circuit format with sufficient rest periods.

02/11/2024

🚨New kettlebell class Fridays 1.05pm! 😄
Starting 8th November

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Letchworth

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