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JBW Personal Training

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Letchworth
JBW Personal Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JBW Personal Training, Letchworth.

⭐️I take pride in helping people become the best version of themselves.
🚨No matter your circumstances or limitations, habit changing and exercise is for everyone.
💡10 years industry experience with degree level knowledge.
✉️MESSAGE TO FIND OUT MORE 😄

08/09/2025

🥦NUTRITION COACHING!

Here’s some information about the nutrition service I have available. With over a decade of experience talking to people about nutrition and habits, I understand how IMPORTANT this segment is to getting the results we all deserve. With a science background and approach, I’m sure I can help your understanding and deliver a consultation with you leaving more confident with a clearer sense of understanding. Send a message for further information 😄

29/08/2025

🚨TESTIMONIALS!!! This is what my clients have to say about me and the support I give during their own specific health and fitness journey! 😄

25/08/2025

Let’s look after those tight hips (part 1) 😖🏃🏽‍♂️
The adductor is one of the most common machines used in the gym to strengthen legs and hips. Here’s some tips how to maximise your efficiency and get those hips stretched to the max!

19/08/2025

Welcome everyone, I’m Jay. I Have been working with clients for over 10 years and can now offer sessions for clients from my home set up in . This gives us a private, quiet and informative environment to learn how to begin and progress your resistance training and fitness. Leading to a fitter stronger and more mobile you! 💪🏽😄 Send a message if you have any further questions about getting started.

31/07/2025

🚨Price list and services available. Message for any further enquiries.💪🏽

02/02/2025

A BIG thank you to all my current active PT clients 👏🏽 This month you all helped me to smash my previous record number of sessions delivered within a single month. Let’s all keep the momentum going heading into the summer 🙌🏽👊🏽

13/01/2025

Dumbell only posture correction circuit.👇🏽
Kyphotic posture (curve in upper back) in younger people is on the rise due to working at a desk, long periods of driving or just overall amount of time being sat. There are exercises to improve this by strengthening your trapezius and rhomboids whilst stretching out a closed chest. This is a simple dumbell circuit that can be done from home. Video on this was posted a few weeks ago. 😁

04/01/2025

Exercise and movement is NOT just for burning calories! 👇🏽🙌🏽

30/12/2024

RESISTANCE TRAINING! 💪🏽
PT AVAILABLE FROM GYM OR PRIVATE 1-1 SPACE.

Government guidelines are for two resistance sessions a week. That is easier said than done. What exercises? Weight? Intensity? Knowing where to start and how to perform safely is a major hurdle to starting. That is where personal trainers can come in to help.

I have 10 years experience from juniors to clients into their 80s. With experience I have developed an understanding how to phase progressions so intensity of sessions never feel overwhelming. Which then leads to continuity and fantastic long term progress.

Benefits of weight training include;
- Increase in muscle mass (muscle is the main support for joints)
- Better mobility (due to strength and elasticity of muscle)
- Decrease blood sugar levels (helping to prevent or improve type 2 diabetes)
- Increase bone density. (Supporting and preventing osteoporosis and arthritis)

Any further questions please message. 😁

26/12/2024

TEMPO!!! Please control your negative phases! 🙏🏽 This is key to muscle growth and is still being constantly neglected around the gym!

05/12/2024

🚨TESTIMONIALS!!! This is what my clients have to say about me and the support I give during their own specific health and fitness journey! 😄

27/11/2024

CREATINE! What is it and why we should consider using it?

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