Happy Little Yogi

12/02/2026

I am looking for 6 people who want to leave the 9-5 and create their own income in 6 months.

03/02/2026

According to information supported by Mayo Clinic, a healthy, flexible spine is important for maintaining a healthier nervous system as the spine protects the spinal cord, which transmits messages between the brain and body. Poor spinal health can lead to pinched nerves, causing symptoms like numbness or weakness. Read more about spine health at Mayo Clinic.
The Importance of Starting Early! ⬇️
Dm me if you are looking for a class, adult or children’s 🙏🥰

30/01/2026

Yogi Tots, come and join me on Feb 13th at The Howard Garden Social Centre in Letchworth at 2pm. A class for 2 plus years.
45 mins of yoga tot fun.
Come and meet our yoga characters, play yoga games, enjoy the new yoga gladiator challenge and finish with sensory and relaxation:)
What more could you ask for!🥰🙏🧘‍♀️
To book: wwwhappylittleyogi.com/classes and head to yoga venues and you will find the form to book in the drop down menu.

Family yoga will be back on March 1st, 11am - 11.50am at The Howard Hall NCT room in Letchworth.
Book at the same link above.
Dm me if you need more information.

29/01/2026

You need to hear this! 🙏

www.happylittleyogi.com

28/01/2026

Www.happylittleyogi.com
Classes:
Yogi Tots - Feb 13th, 2pm-2.45pm, Letchworth
Family Yoga - March 1st, 11am-11.50am, Letchworth
Preteen/Teen Yoga every Wednesday, 5pm- 6pm, Letchworth

For more info email: jane@happylittleyogi.com/suzie@happylittleyogi.com

Or book via the website: www.happylittleyogi.com/classes/online-enrolement?type=w

21/01/2026

Dm me for more information, it will be a pleasure to share with you what you could create by teaching yoga & meditation to children 🙏🥰

11/01/2026

The next round of training is almost here!
Email: jane@happylittleyogi.com for the syllabus 🙏🥰🧘‍♀️

11/01/2026

04/01/2026

The January Happy Little Yogi Teacher Training is almost here!
Dates: January 24th, 25th, 31st and Feb 1st, 2026 (Online)
The Happy Little Yogi Flow offers you a whole programme of creative yoga practices, to create Happy, Healthy, Confident children. What more can a parent, teacher, health professionals ask for.
We explore:
Yoga - the benefits and how being yoga fit, improves strength, flexibility, co-ordination, balance, and motor skills.
Pranayama (the breath) - we explore and use the breath creatively, engaging the children in animal breathing (age appropriate) and a number of other magical techniques.
Meditation - Magical meditations, that engage and focus each child, using movement, and singing.
Sensory and Relaxation - A child loves to relax when we create the right environment, and sensory relaxation is a key part of the process.
We will guide you through the ages of 2-13yrs, creating classes for each age group:
2-4yrs, 4-8yrs, 9-13yrs.
If you would prefer face to face training, future dates are coming.
For more information, arrange a call or to request the Syllabus email: jane@happylittleyogi.com

I look forward to hearing from you, have a lovely day
Namaste 🙏
Jane Oppegaard - Happy Little Yogi (Founder)
www.happylittleyogi.com

04/01/2026

New Term - Pre Teen / Teen Yoga and Well-Being class.

This class offers young people a beautiful blend of yoga, meditation, connection, and friendship, a space to slow down, tune in, and just be themselves.
Through gentle movement, breath, and mindfulness, children are supported to connect with their bodies and manage the everyday stresses that life can bring. Alongside the practices, there’s time to chat, laugh, and build friendships — making this class as much about connection as it is about wellbeing.
The group is open and welcoming to neurodiverse children, and is held with care, understanding, and flexibility. It’s a safe, supportive space where everyone is accepted just as they are.
More than anything, this is a place to hang out, feel supported, express yourself, and feed the soul — a space where young people feel happy, heard, and safe to be themselves.
A nurturing community for growing minds and hearts.

Venue: Howard Garden Social centre, Letchworth.
Day: Wednesday
Time: 5pm - 6pm

For more Information: jane@happylittleyogi.com
To Book: https://www.happylittleyogi.com/classes/online-enrolement?type=w

Namaste 🙏🥰🧘‍♀️

To Book: https://www.happylittleyogi.com/classes/online-enrolement?type=w

04/01/2026

The new yoga term starts this week in Letchworth and next week in Arlesey, focusing on back health.

Come along to the adult yoga classes and create space for new, positive transformations in your life.

I’m Jane Oppegaard, and I first came to yoga back in 2000 due to scoliosis, a condition that affected my spine and back health. What began as a way to manage discomfort soon became completely transformational. Over time, my back became stronger, my flexibility improved, and I felt more supported in my body, changes that had a lasting impact on my overall health and wellbeing.
Yoga has shown me that when we care for the spine, everything else benefits. Strength, mobility, posture, energy, and ease of movement all begin with the back.

This term, our focus is back health, gently building strength, flexibility, and awareness in a way that supports the whole body. A healthy spine is a youthful spine, and these classes are a nourishing opportunity to move, breathe, and feel better — inside and out.

Both classes offer the option to start yoga in the chair. It doesn’t matter what level you start at, as long as you give your mind and body the gift of starting where is right for you.

Monday: WI Hall, Arlesey. SG15 6SN
Time: 7-8pm

Tuesday: The Bakery, Letchworth. SG6 4AD
Time 10am - 11am

Email to book: jane@happylittleyogi.com

I hope to see you soon. 🙏🥰🧘‍♀️