Heart n Sole Training

16/02/2025

16/02/2025

Even when you struggle to see the light, there’s always those few rays of hope. Happy Sunday buddies x

30/01/2025

🌟 ROUND UP! ROUND UP! 🌟

We are delighted to announce our FULL EVENT PROGRAMME featuring sessions with key speakers Kate Muir and Dr Rebecca Lewis as well as Nuffield Health consultants, Suffolk Mind, leading healthcare experts and live-experience speakers.

Covering topics such as menopause, fertility, breast cancer, mental health, skin care, periods, endometriosis and much more... this event has something for everybody!

Taking place on Saturday 22nd March at The Hold Suffolk Archives, Ipswich.
Tickets are selling FAST!

For further information and to secure your place, please visit
https://www.eventbrite.co.uk/e/lets-talk-womens-health-tickets-1020526561417?aff=oddtdtcreator&keep_tld=1&fbclid=PAZXh0bgNhZW0CMTEAAaYe1oU7yoZWvc447wPdCmldf1iRtGMD9radPtE93iO9c8vlg4SJ-0rtxjU_aem_jrqbNwIjD5Y2HRB_QO0N8g

20/01/2025

What can you do today to make your life better tomorrow?

19/01/2025

“Motivation gets you started, but habit keeps you going. Stay active, stay strong!”

14/01/2025

Nothing else to say is there….

08/01/2025

Achieve Your Fitness Goals from Anywhere! 🏋️‍♀️🏋️‍♂️

🌟OFFERING ONLINE PERSONAL TRAINING SESSIONS 🌟

Get the guidance, motivation, and results you need—all from the comfort of your home! Whether you’re looking to lose weight, build strength, improve flexibility, or boost your confidence, I’m here to help.

👉 What’s Included?
✅ Customized workout plans tailored to your goals and fitness level
✅ Live 1:1 coaching to ensure proper form and maximum results
✅ Accountability and ongoing support to keep you on track

💬 Who’s it for?
✔️ Those working from home that need that midday intervention
✔️ Beginners unsure where to start
✔️ Parents or grandparents unable to get out due to childcare
✔️ Older adults or those with mobility issues unable to get to gyms or classes
✔️Living remotely or struggling with motivation, mental health or gymphobics

08/08/2024

https://www.facebook.com/share/bxoj533qMr1f35iz/?mibextid=WC7FNe

Join our free programme to help relieve joint pain and live a more independent life.

10/01/2024

If you live in East Suffolk and have been suffering long term from joint pain then read on and contact me direct for any further information. This programme is free and delivered by Nuffield Health in the community. It is a fantastic programme which has benefited over thousands of people across the county.

26/02/2023

So here we are the Truth about Snacking, its a No Frills, Keep it real, knowledge is power type video.. mindfulness eating is the key to balance….