New Moon Yoga Hertfordshire

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New Moon Yoga Hertfordshire

✨FIND ME OVER AT THE NEW MOON YOGA HERTS PAGE✨

Children’s yoga and mindfulness teacher, creating moments of calm and connection

16/07/2025

Summer of Fun - Brilliant Balances

Wow! The 11am session with is already sold out!

Limited FREE spaces at 10am
Tuesday 22nd July
The Storeroom, The Wynd, Letchworth

Book via the link below
https://forms.gle/tLy9FWuHzbgJq1zeA

16/07/2025

FOLLOW ME OVER ON MY NEW FACEBOOK PAGE
💜New Moon Yoga Herts 💜
https://www.facebook.com/share/1B858h28t3/?mibextid=wwXIfr
Biting the bullet and creating a new page to fix a glitch!
New location, same great yoga and mindfulness hints and tips for supporting your child to find a moment of calm

10/07/2025

Jars of all shapes and sizes ready for this Saturday’s mindful glitter jar making workshops at
Will we see you there?✨

02/07/2025

SEE YOU AT THE FESTIVAL!!
Very excited to announce that New Moon Yoga will be at this year’s Little People Love Letchworth festival on Saturday 12th July!🥳
Come find me in the chill-out zone, in the community garden area behind Cultivo for a little moment of calm
I’ll be starting the day at 10am for a mindfulness session that everyone can join in with, and will be running pre-bookable small group workshops to make mindful glitter jars! Link in bio!
We’ll also be in our chill-out tent throughout the day with colouring and calm music. Perfect for anyone who wants to take a little time away from the main action happening in town
Come and find us and say hello 👋🏻

24/06/2025

🥷🏻Zen Den: Yoga for Ninjas 🥷🏻
Join us for 45 minutes of stealth, balance and zen mindful practices, designed to encourage your child to recognise their gentle strength and the power of their inner peace 🧘🏻‍♀️

👉🏻For children aged 6+
⏰ 10:20am - 11:05am
📍The Old Bakery, Letchworth
📧 Email or DM direct to book your child’s place

08/06/2025

MEET THEM WHERE THEY ARE 💜
This week, that meant curled-up in their yoga mats for the first 5 minutes of the session, and that was absolutely fine.
Zen Den is a safe space for children to be themselves. To use their bodies to express how they are feeling that day, however that is and whatever that looks like. That is absolutely fine.
If they want to join in with all, some, or none of the practices that day, that is absolutely fine.
I am there to hold space and guide, but ultimately I am lead by the children in the room, and I meet each of them where they are with compassion and understanding.
And if that means that I come in the room to 7 yoga mat pots with little yogis inside, then that is absolutely fine 💜

15/05/2025

YOGA IN NATURE 🌱
One of the (many) brilliant things about yoga, is that it can be tailored for most settings…like out in a Forest School!
I had a lovely afternoon with the children at Splat Day Nursery out in the shade of their woodland kitchen area. We made yoga shapes with our bodies to my story of ‘The Cow Who Couldn’t Find His Calm’ and then talked about how they can find their calm by taking a moment to pause and breathe 🐮
I was so impressed with how well they all listened to the story, and tried out the poses. I especially loved how they all had a few moments of stillness and joined in with my calm song about breathing at the end.
Thankyou again to the Team at Splat Day Nursery in Henlow and for having me

14/05/2025

✨ZEN DEN FEEDBACK ✨
It means so much to hear that the Sunday Zen Den sessions are providing L with a space that feels safe for them to express themselves and be who they want to be 💜
Although i always plan the sessions in advance, i am lead by the children every week, and adapt what we do to the energy in the room and how they are feeling. 💜
If they want to flow, we all flow together.
If they want to sit, I hold space for them to sit.
If they want to move their bodies in the way that feels best for them that day, then I give them the freedom to express themselves.
I meet them where they are on the day, and I make sure that they know that it is ok to be who they are and feel what they feel.

07/05/2025

ZEN DEN…Yoga and Mindfulness for children aged 5+
Help your child find a moment of calm and connection on a Sunday afternoon is these 40 minute long small group sessions.
Designed to cultivate positive practices that can be used everyday to help manage difficult emotions and feelings of anxiety.
Zen Den provides your child with the time and space to slow-down, and be present in their own bodies, as they learn the power of breath work and moving with intention as a tool to support with their own emotional regulation
Yoga is a beautiful way for children to enjoy moving their bodies and learn what they are capable, in an environment that is not competitive or judgemental.
Plus, we have fun too!
DM or email to find out more and book your child a space 💜
Share this with someone who’s child would enjoy spending some time in the Zen Den 💜

02/05/2025

Last week’s session might just be my favourite yet (you can probably tell by my face in the last photo!)…Brilliant Balances!!

Not only was it fun seeing how long we could hold a balance without wobbling over, but there are actual physical and mental benefits to these types of poses:

💜 Balancing requires mental focus, which helps improve concentration.
💜 These types of poses can help to develop your child’s understanding of their body’s position in space (also known as proprioception)
💜 Balancing involves all of the muscles in your body to cooperate, and your brain and nervous system need practice to be able to do this efficiently
💜 Balance poses engage and strengthen muscles throughout the body, and help to make your multiaxial joints more stable. Over time this can help to protect against injury in these areas
💜 They are fun to do (have I mentioned that already?!)
Why not sign your child up for one of our upcoming Zen Den sessions:
Sunday 4th May, 3pm (FULLY BOOKED)
Sunday 11th May, 3pm
Sunday 1st June, 3pm
👉🏻DM to to find out more and to book 💜

19/04/2025

Happy Easter from the Zen Den…see you next week!

11/04/2025

Something a bit silly, but this trend made me smile…introducing the Mary-Jane Action Figure, New Moon Yoga edition!

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Letchworth

Website

https://forms.gle/eM1QTnCMoRUN9DeMA

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