BackFit Sports Massage

18/08/2025

Just a wee reminder that wednesdays class is tonight instead this week if you can make it 😀👌

17/08/2025

Sports massage isn’t just about sore backs – today was all about the legs! 🦵✨

All todays clients wanted leg work! 👌

Sometimes our legs take just as much (if not more!) of the strain, so giving them some attention can make a huge difference. Think better circulation, less tightness, quicker recovery and feeling lighter on your feet.

📅 Appointments:

Thursday: spaces available

Friday: fully booked

Sunday: 1 space left

15/08/2025

This! This! This!!!
You are the Porsche — not the Seat!

And it’s so true…
I’ve run around in a “make-do” car for the past few years. Did I care about it? Nope! It got messy, I did tip runs in it, never hoovered it, let the kids eat in it… barely washed it because, honestly, I didn’t care. 🤦‍♀️🤷‍♀️

But then I saved hard and finally bought the car of my dreams. Two weeks in, and it’s washed every third day, the inside’s spotless, rubbish gets cleared daily… because I value it.

Treat your body like your dream car. Take care of it, cherish it, and give it the love it deserves. 💎🚗

413 likes, 26 comments. “Find someone who doesn’t just want you — but values, respects, and chooses you, every single day”

14/08/2025

GREAT CLASSES LAST NIGHT...🧘‍♀️🧘‍♀️🧘‍♀️

NEXT WEDNESDAY 20TH... IM OFF TO SEE ROBBIE WILLIAMS...🎵
SO NEXT WEEK THE CLASSES WILL BE ON MONDAY 18TH INSTEAD 👌😀🫶🧘‍♀️ ALL WELCOME!! 🩷

13/08/2025

THIS WEATHER THOUGH 😀👌

See you tonight 🧘‍♀️🧘‍♀️🧘‍♀️

Wednesday Evenings = Pilates & Yoga at The Aurrie Mor Lower Largo

Everyone is welcome—come move, stretch, and unwind with us!

🧘‍♀️ 6:00–7:00 PM – Mat Pilates
🧘‍♀️ 7:15–8:40 PM – Yoga with Yoga Nidra

£6 per class or £10 for both

Drop in and join the midweek reset ✨

12/08/2025

See you tomorrow 🧘‍♀️🧘‍♀️🧘‍♀️

Wednesday Evenings = Pilates & Yoga at The Aurrie Mor Lower Largo

Everyone is welcome—come move, stretch, and unwind with us!

🧘‍♀️ 6:00–7:00 PM – Mat Pilates
🧘‍♀️ 7:15–8:40 PM – Yoga with Yoga Nidra

£6 per class or £10 for both

Drop in and join the midweek reset ✨

11/08/2025

1:1 Pilates or Sports Massage Appointments Available This Week
🗓 Thursday – Fully booked
🗓 Friday – 3:30pm & 4:30pm available
🗓 Sunday – 4:00pm available

📍 Backfit Sports Massage & Pilates
💬 Message to secure your spot before they’re gone!

10/08/2025

Today at Pilates one of my clients invited me to go to Dundee dancing...

I thought hmmm ive to much to do better not! Then thought argg lifes to short ill go! 😀👌

So I rushed home from work to get ready & had an absolute ball!

Managed ok for a beginner too! Made some new friends met some new people and enjoyed my day 👌😀
Win Win 😀👌

08/08/2025

✨ Hey lovely people! ✨

If you’ve joined one of my classes, had a 1-to-1 session, or enjoyed a sports massage with me, I’d love it if you could share a wee review. Your words really help others feel confident to give it a try too! 💪💆‍♀️

And if you could invite your friends to follow my page, it would mean the world to me. Every bit of support helps this little community grow. 💖

Thank you from the bottom of my heart,
Michele xx

09/04/2025

👉 Only a Few Spaces Left This Week on Saturday! 👈

If you’re dealing with muscle tightness, back pain, or stiffness, here’s how a sports massage can help:

✅ Eases Muscle Tension – Say goodbye to those stubborn knots!
✅ Reduces Pain & Stiffness – Perfect for lower back discomfort and tight shoulders.
✅ Speeds Up Recovery – Helps muscles repair faster post-workout.
✅ Improves Mobility & Flexibility – Move better, feel better!
✅ Boosts Circulation – Increases blood flow for optimal muscle function.

💥 Don’t wait until the pain gets worse – book your session now! DM me to grab one of the last spots this week!