BackFit Sports Massage

08/10/2025

Stunning sunrise this morning!
There’s just something magical about watching the world wake up — a gentle reminder that today is a great day to have a great day! ✨

Join me this evening at Montrave Hall, Lundin Links:
🧘‍♀️ Pilates at 6pm
🕯️ Yoga with Yoga Nidra at 7:15pm

Let’s move, breathe, and unwind together. 💛

08/10/2025

Lets smash the rest of 2025...😃

✨ 8-Week Pilates Bootcamp ✨
Your journey to a stronger back and a pain-free life starts here...💪🧘‍♀️

🧘 What’s included:

2 group classes per week (Mondays & Wednesdays, 6pm, Lower Largo & Lundin Links)

1x 45-min private 1:1 session each week with me (8 total)

💪 The Benefits:

Learn tools to banish back pain

Strengthen and support your spine

Improve posture, mobility & core strength

📍 Location: 2 Pearson Place, Leven
👥 Only 10 spaces available
💷 One-off payment: £155 for the full 8 weeks

Let’s head into sitting season strong, mobile, and pain-free...
Suitable for all abilities...

08/10/2025

Another busy week ahead… 😀🙏

I still have 2–3 spaces available this week!
📩 Get in touch if you’d like to book.

✨ Struggling with back, neck, or shoulder pain? We can help!

Whether it’s from work, stress, or posture issues, BackFit is here to get you moving freely again.

Choose a one-off appointment or join our 4-week Pilates & Therapeutic Massage Program designed to:
✔️ Relieve tension & pain
✔️ Improve mobility & flexibility
✔️ Strengthen your core & posture
✔️ Reduce stress & boost energy
✔️ Prevent pain from returning

Many clients notice a difference after just one block of sessions 🙌
Don’t let pain control your life — take the first step toward a stronger, pain-free you today.

📩 Message me for a friendly chat and to book your spot!

05/10/2025

✨ New Class Offer ✨

I’m so grateful for everyone who has joined my Monday class at The Aurrie Mor, Lower Largo – it’s been wonderful watching it grow this September 🧘‍♀️💛

To spread the word and welcome more lovely people into the space, I’m offering a special October treat:
➡️ Your first class in October is completely FREE!
➡️ Plus, bring a friend along and they can try it free too!

The Aurrie Mor is such a lovely, welcoming venue with a beautiful vibe – the perfect place to experience Pilates & Yoga.

Come along, try it out, and share the joy with a friend 🙏✨

📅 Mondays
📍 The Aurrie Mor, Lower Largo
Pilates 6pm
Yoga with Yoga Nidra 7.15pm

03/10/2025

What a week of amazing Pilates, Chair Pilates & Yoga sessions! 🧘‍♀️✨

Come and join the good vibes tomorrow – same energy, same feel-good movement!

🕙 Saturday 10.45am Michael Woods 🕙 Sunday 10am – Leven Pool
🕚 Sunday 11am – Leven Pool
Fife Sports and Leisure Trust

Whether you're brand new or a seasoned pro, everyone’s welcome – let’s stretch, strengthen, and smile together! 💪😁

30/09/2025

✨ New Class Offer ✨

I’m so grateful for everyone who has joined my Monday class at The Aurrie Mor, Lower Largo – it’s been wonderful watching it grow this September 🧘‍♀️💛

To spread the word and welcome more lovely people into the space, I’m offering a special October treat:
➡️ Your first class in October is completely FREE!
➡️ Plus, bring a friend along and they can try it free too!

The Aurrie Mor is such a lovely, welcoming venue with a beautiful vibe – the perfect place to experience Pilates & Yoga.

Come along, try it out, and share the joy with a friend 🙏✨

📅 Mondays
📍 The Aurrie Mor, Lower Largo
Pilates 6pm
Yoga with Yoga Nidra 7.15pm

29/09/2025

See you tonight 🧘‍♀️🧘‍♀️🧘‍♀️

A brand new class only been going a few weeks...😃🧘‍♀️
Everyone welcome
Feel free to share 🙏😃🙏

Join me every Monday at The Aurrie Mor , Lower Largo:
🧘 6:00pm – Pilates
🌙 7:15pm – Hatha Yoga / Relaxation Yoga Nidra

💷 £6 per class or £30 for a 6-week block pass
📲 Booking/info: 07821 216310

Come move, stretch, strengthen & unwind – perfect for starting your week with balance and calm. 🌿

28/09/2025

Another fantastic evening at Largo Castaway Sauna in Lower Largo!
A lovely end to a busy wee day at work...
Sunsets
Meditation
Essential Oils
Breath Work
Cold Water Therapy
Good Company 👌😃

28/09/2025

✨ Today was a full day of home visits ✨
I’m grateful to be able to support clients who face challenges leaving their homes due to illness or disability.
Bringing massage therapy directly to them means they can experience comfort, relief, and care in the space where they feel most at ease. 💆‍♀️
It’s always rewarding to see the difference massage makes in their wellbeing. ❤️

Check out BackFitSportsMassagePilates’s video.

28/09/2025

Heading down after work if anyone fancies it 😃👌🧖‍♀️🧖‍♀️🧖‍♀️