Yoga with Chantie

12/11/2025

Handstand practise with my boy 🥰❤️

03/11/2025

02/11/2025

26/10/2025

Out in the elements at Sea Lanes. Fabulous swim 🥰❤️

23/10/2025

https://www.instagram.com/p/DP32_ACDCG2/?img_index=3&igsh=YnpuY2swMjM2Nzh0

14/10/2025

The beautiful berries I meant to post with the heron earlier 😅 sometimes this social media thing is quite beyond me 🤣❤️

14/10/2025

A heron in the tree and beautiful colours of the berries 🙏❤️

12/10/2025

07/10/2025

Nature 🥰🙏❤️

25/09/2025

So blissful feeling the autumn sun on my skin. This time of year when we are going towards the darker and colder days I really need my yoga to keep me grounded and steady. I need my yin practise to allow my body to slow down , be more introspective and stiller without judgement. I also need my yang practise to warm my body up and to raise my heart rate when I need to bring in more energy to do things, even if all I really want to do is hibernate I still have to be functional during this time. It’s all about getting the balance right. ❤️

04/09/2025

Coming into the Autumn season represents the Metal element in Yin yoga. It is the time to let go and release what is not serving you. To clear to allow new fresh ideas in. The Metal element represents clarity, strength, discipline and precision. Interested in exploring more? I teach at the Unity Centre in Lewes 6.15 - 7.15 pm on Thursdays. Book by clicking on the link https://being-in-unity.com/ ❤️🙏❤️