Amandala

02/11/2023

Smile through the Clouds on National Stress Awareness Day, November 2nd 2023.

Smiling is a powerful antidote to stress. Yet it seems such a simple action that we forget it’s importance and moreover, we forget to do it. There is increasing evidence affirming that work-related stress is on the rise. This has been identified through various studies and surveys.

So how do we smile through stress? We simply, smile! The instant chemical effect that the act of smiling has on our mood and the decreasing effect it has on rising cortisol levels, is profound. We do not need a reason or a trigger for our smile to have an immediate impact and what we smile about makes no difference at all in lessening or strengthening the positive physical response. A smile is a smile... Continue reading here:

Smile through the Clouds on National Stress Awareness Day

29/10/2023

Are you planning your office Christmas party? 🎄

Amandala can lead both Laughter Yoga Workshops and Chocolate Making Workshops which provide the perfect fun and interactive experience for Christmas parties!

Find out more here:
🧘Laughter Yoga: https://www.amandala.uk/laugh-alive
🍫Love Chocolate Workshop: https://www.amandala.uk/love-chocolate

14/10/2023

Looking for the perfect Team-Building activity?

Laugh Alive is a group of playful yet dynamic laughter-based or Laughter Yoga-based sessions and workshops perfect for team-building, well-being events and hen parties. Choose shorter, impactful, dynamic laughter sessions or more detailed and lengthier workshops introducing some of our other skills and methods, such as connected breath-work and positive psychology.

"Amanda is oozing with energy and life! I left the session feeling wonderfully light-hearted and in higher spirits than I had been in a long time." - Daily Express

10/08/2023

Everybody needs nature. Today’s busy lives can have significant impact on our mental and physical wellbeing and many of us instinctively head outside as a way to unwind and feel refreshed.

But how often do we take the time to stop, focus our attention on the smaller details and really connect with the outdoor places we love?

Join me on Saturday 19th August at Sheffield Park and Garden NT to discover the restorative powers of Forest Bathing! Click below to book:

https://www.nationaltrust.org.uk/visit/sussex/sheffield-park-and-garden/events/1c4c12da-ccbe-4c57-89c5-96dacf9ebfec

📸 Sheffield Park

07/08/2023

Reflections 🌳

Join me on Saturday 19th August at Sheffield Park and Garden NT for a morning of nature and wellness. Tickets includes entry to the gardens after the event. So why not bring a picnic and make a day of it! 🙌🏻

📸

Book Now:
https://www.nationaltrust.org.uk/visit/sussex/sheffield-park-and-garden/events/1c4c12da-ccbe-4c57-89c5-96dacf9ebfec

03/08/2023

Looking for something to do this weekend? 🌳🌲🌳

Join us on Sunday 6th August where we’ll be returning to Farleys House & Gallery, Home of Surrealists Lee Miller & Roland Penrose for our last Forest Bathing session of the season.

Click below to book: https://www.farleyshouseandgallery.co.uk/product/forest-bathing-with-amanda-bate/

27/07/2023

🌳Forest Bathing summer dates for the diary! 🌳

Forest Bathing at Farleys House & Gallery
- Sunday 6th August | 10:30am - 1:30pm
Book now: https://www.farleyshouseandgallery.co.uk/product/forest-bathing-with-amanda-bate/

Forest Bathing at Sheffield Park & Gardens
- Saturday 19th August | 9am - 11am
- Saturday 16th September | 9am - 11am
Book now:
https://www.nationaltrust.org.uk/visit/sussex/sheffield-park-and-garden/events/1c4c12da-ccbe-4c57-89c5-96dacf9ebfec

22/05/2023

Forest Bathing at Farleys House & Gallery | Sunday 4th June | 10:30am - 1:30pm

During your three hour Forest Bathing (Shinrin Yoku) workshop, you will have the opportunity to immerse yourself in our beautiful woodlands as Amanda Bate (Amandala Revitalising Group Events) takes you on a gentle, meditational and sensory journey through the trees and beyond.

This experience invites you to deeply absorb, connect and build your relationship with nature, taking in the beauty and calm of Farleys wilderness. Your journey culminates with time spent in Farleys Sculpture Garden to leave you feeling grounded, restored, relaxed and creatively inspired

Book now: https://www.farleyshouseandgallery.co.uk/product/forest-bathing-with-amanda-bate/

17/05/2023

Did You Know...

We host Chocolate Making Workshops throughout the South East, from London to Brighton and Surrey to Kent. We have a selection of packages to suite a variety of occasions and budgets.

Find out more here: https://www.amandala.uk/love-chocolate

10/05/2023

Join us for a relaxing, guided wellbeing session and an introduction to the restorative powers of immersing yourself in the beauty of nature. The next Forest Bathing event is on Saturday 20th May! 🌳

Everybody needs nature. Today’s busy lives can have significant impact on our mental and physical wellbeing and many of us instinctively head outside as a way to unwind and feel refreshed. But how often do we take the time to stop, focus our attention on the smaller details and really connect with the outdoor places we love?

📸 Photo credit: ©National Trust Images/John Miller

Book now: https://www.nationaltrust-tickets.org.uk/event-tickets/33612?catID=33300&branches.branchID=2494

02/03/2023

We are delighted to be returning to Sheffield Park and Garden NT this year for more Forest Bathing experiences.

Join us for a mindful and relaxing woodland wellbeing session, using your senses and breath to ground you in the moment, calm your mind and reconnect with nature.

Saturday 18th March | 9am-11am

Book now: https://www.eventbrite.co.uk/e/early-spring-forest-bathing-at-sheffield-park-and-garden-tickets-538755069917?aff=ebdsoporgprofile

📸 M J Belford Photography