Forest & Nature Bathing Sussex create forest and nature immersions in the beautiful Sussex woods, meadows and beyond. Forest Bathing is spending time amongst trees with the aim of reducing stress and enhancing a sense of wellbeing. At Forest & Nature Bathing Sussex, we like to blend and balance the experience of being in the trees with spending time under an open, a clear or dramatic sky or a meadow or sand dunes or river and beyond…
BENEFITS
Positive mental health
Boost to your immune system
Frees up your creativity and problem-solving capabilities
Improves your mood
Re-connects your senses
Leaves you calm
Enables your happiness
Relieves stress
Forest Bathing is subtle therapy through nature. It simply helps return you to your original state of being. You could say that Forest bathing is a very simple and powerful way of, ‘making a journey home’, of reconnecting in a natural setting with who you are. Step off the world and into the trees. Experience calm, freedom, magic, connection and the restorative touch of nature. Join us on peaceful journeys as we take you through the splendour of gentle woodland where you will connect to mother nature in all her glory, listening to her voice, responding to her call and surrendering to the peace and healing of her beauty.
