Revamp Massage Bodywork

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Revamp Massage Bodywork

Revamp Massage Bodywork provides targeted, results-driven therapy for clients in Aldridge and the surrounding areas.
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We go beyond standard massage, using advanced deep tissue and movement-based techniques to address the root cause of pain.

24/01/2026

If you’ve got:
• Constant neck stiffness
• Burning between the shoulder blades
• Headaches
• Rounded shoulders
• Tingling into the arms

Your scalenes might be the hidden culprit.

They sit at the front of your neck — but when they’re tight, the pain shows up somewhere else.
That’s why rubbing the back of your neck only helps for 5 minutes.

Whether you’re on the tools all day or stuck at a desk, this posture pattern is killing your body slowly.

Fix the source.
Not just the sore spot.

Revamp Massage Bodywork

18/01/2026

MOT Run Through.

16/01/2026

Why do you get tennis elbow?

Tennis elbow isn’t from tennis.
It comes from too much gripping.

Deadlifts, pull-ups, rows, kettlebells, bars — all load the forearm tendons over and over.
Eventually, the tendon gets irritated and painful.

Rolling the forearm with a body tempering bar helps by:
• Increasing blood flow
• Reducing pain sensitivity
• Loosening tight forearm muscles
• Making gripping feel better again

Roll slowly across the forearm.
Mild discomfort is okay — sharp pain is not.

Healthy forearms = pain-free training.

13/01/2026

If you’re always stretching your neck but it still feels tight, this might be why.

Restricted lats force the body to compensate, pulling tension into the neck and shoulders.
Working here helps the nervous system let go where it actually needs to.

This is how we approach things at Revamp.

31/12/2025

As 2025 comes to an end, it feels right to look back.

In April I became a dad, and honestly that’s been the biggest thing by far. My baby boy is amazing, and seeing him grow every day has changed everything. I’ve also been really lucky to have my wife by my side through it all — she’s been solid, especially during the busy and stressful periods.

Work-wise, it’s been a full-on year. I treated over a thousand people in the clinic, which I’m grateful for, but my hands and elbows definitely know about it. The business has also moved on a lot — going from a small clinic room to a bigger space ready for 2026 feels like a big step.

It’s been a year of juggling family, work, tiredness, and everything in between. Nothing glamorous, just putting the hours in and figuring things out as I go.

I’m thankful for everyone who’s supported me, trusted me with their bodies, and kept coming back. Looking forward to seeing what 2026 brings and doing it all again.

10/12/2025

Honestly, seeing changes like this is why I love what I do.

When my client first came in, he could hardly bend and was feeling really stiff and uncomfortable through his lower back and pelvis. Day-to-day things were becoming a struggle, which is never nice to live with.

After just two Revamp MOT appointments, you can clearly see the difference. His back is moving more freely, the pelvis isn’t as stuck, and he’s feeling so much more mobile and comfortable again. Even better, it’s made a real difference to how he feels on a daily basis.

It’s not about quick fixes – it’s about helping your body move the way it’s meant to and giving you that freedom back.

So proud of this progress and so happy we could help him feel more like himself again.

If you’ve been feeling stiff, tight or restricted, honestly… you don’t have to just put up with it.

25/10/2025

Bodywork 🔑

02/09/2025

Bodywork with purpose.

18/08/2025

Spine Health Check In Progress 🤩

01/08/2025

Recovery isn’t optional — it’s essential. At Revamp, we help athletes stay mobile, pain-free, and competition-ready.

22/07/2025

This isn’t just massage. This is where people land when the pain won’t go away.

14/07/2025

Most people skip mobility and jump straight to lifting.

But a strong back isn’t built on brute force alone—it’s a balance of mobility, control, and strength.

Don’t just work harder—move smarter.

Address

Biddles Farm
Lichfield
WS140QG

Website

https://www.revampmassage.co.uk/

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