Soul Yoga and Relaxation

Soul Yoga and Relaxation A mixture of beautifully relaxing and energising yoga and meditation classes, in person in the Lichfield & Walsall areas. Suitable for all levels of yoga 💕

Offering uk-based workshops, day and weekend retreats.

Be like water—soft enough to flow, strong enough to shape mountains.💧Water (Jala) – FlowIn your hips, your emotions, you...
09/03/2026

Be like water—soft enough to flow, strong enough to shape mountains.
💧
Water (Jala) – Flow
In your hips, your emotions, your adaptability. Move like water — soft yet powerful. Let your transitions be smooth and intuitive.
💧

This week;
💧
MONDAY 7.40pm - RELEASE & RENEW Yoga Flow at Deanslade Fitness, Lichfield.
❣️
FRIDAY 6.15pm- Weekend Wind Down - Yoga by candlelight at Cooper Room, Shenstone.
❣️
LAST SPACES REMAIN - BOOK NOW…
❣️
🥁 Breath & Beats Day Retreat - Sunday 22nd March, 10am-5pm - The Nook, Longdon, Staffordshire

Happy International women’s day!!✨“I stand in my strength. I honour my journey. I uplift other women.”✨I love marking th...
08/03/2026

Happy International women’s day!!
✨
“I stand in my strength. I honour my journey. I uplift other women.”
✨
I love marking this day with a 5k through Birmingham city centre to honour:
✨
💜 The courage to rise
💜 The strength to endure
💜 The wisdom to nurture
💜 The power to transform
✨
To celebrate IWD I am gifting one space on my SISTER CIRCLE on Sunday 12th April, 2-5pm at Deanslade Fitness, Lichfield.
✨
This workshop dedicates 3 hours to celebrating sisterhood sharing wisdom, stories and connection. There will be essential oils, movement, meditation, and deep relaxation to connect to your truest and most beautiful goddess within.
✨
To enter simply like this post and tag your soul sisters💕
✨
Love, light and power always.
Katie 💕

We have FOUR available on : 🖤 BREATH & BEATS Day Retreat 🖤Sunday 22nd March 10am - 5pmJoin Katie & Jake for the yoga co...
07/03/2026

We have FOUR available on :

🖤 BREATH & BEATS Day Retreat 🖤

Sunday 22nd March
10am - 5pm

Join Katie & Jake for the yoga collab of dreams.
✨
We take on a countryside venue for a cosy and relaxing home from home retreat.

The gorgeous Nook nestled amongst the woodland in Longdon, Staffordshire is a truly dreamy venue to give you a whole day to retreat and come back to you.

✨
Enjoy an entire day of self discovery and complete relaxation. Katie & Jake join forces to bring their love of yoga, nature, breath-work, meditation, music and high vibes. We will explore the dualities of yin and yang, masculine and feminine energy to energise and restore.
✨
Our BREATH & BEATS Retreat includes an entire day of beautiful Soul practices, a guided walk through the woodlands, delicious plant-based lunch & snacks and unlimited herbal tea.
✨
Make your exchange of £111 to book and secure your space as places are limited.
✨
Email us; soulyogarelax@gmail.com

K & J 🌙☀️

01/03/2026

For the month of March we embrace the elements.
✨
This week we connect with EARTH to GROUND
✨
🌍 Earth (Prithvi) – Grounding
✨
In your feet, your legs, your foundation.

Slow down.

Feel the mat beneath you.

Stability creates freedom.

This week;

MONDAY 7.40pm - RELEASE & RENEW Yoga Flow at Deanslade Fitness, Lichfield.
❣️

🤍 FRIDAYS 6.15pm- Weekend Wind Down - Yoga by candlelight at Cooper Room, Shenstone.

🥁 Breath & Beats Day Retreat - Sunday 22nd March, 10am-5pm - The Nook, Longdon, Staffordshire

A N A H A T A 💚 The Heart Chakra (Anahata)The Heart Chakra, known as Anahata, is the fourth energy center in the chakra ...
22/02/2026

A N A H A T A

💚 The Heart Chakra (Anahata)

The Heart Chakra, known as Anahata, is the fourth energy center in the chakra system. It is the bridge between the lower (physical) and upper (spiritual) chakras—connecting body, mind, and soul.

🌿 What It Represents
• Love (self-love & romantic love)
• Compassion
• Forgiveness
• Emotional balance
• Connection & relationships
• Empathy

📍 Location

Center of the chest, near the heart.

🎨 Color

Green (sometimes associated with pink for unconditional love).

🌬 Element

Air — symbolizing expansion, openness, and freedom.

10% off our upcoming Welsh Retreat in May end Sunday 22nd Feb at midnight.Welsh Spring Sanctuary RetreatThe Lodge, Stayl...
21/02/2026

10% off our upcoming Welsh Retreat in May end Sunday 22nd Feb at midnight.

Welsh Spring Sanctuary Retreat
The Lodge, Staylittle, Cambrian Mountains
Friday 15th - Sunday 17th May 2026

•Yoga (various practices)
•Meditation
•Sound Bathing
•Wim Hof Method Breathwork
•Yoga Nidra
•Vocal Activation
•Sensory Relaxation
•Somatic Therapy
•Hiking
•Wild Dipping
•Paddle Boarding (optional extra)
•New connections with like-hearted souls
•All delicious, nutritious plant-based meals lovingly created by New Rootz Kitchen 😍
•Unlimited Herbal Teas
•And so much more…

Normal exchange | £430
Lunar Discount | £387

Available until this Sunday 22nd Feb.
A deposit of £150 is required at time of booking to secure your discount.

Message to book or to ask questions…

Happy Lunar New Year 🌕To honour this time, we are offering you 10% off our upcoming Welsh Retreat in May.An opportunity ...
19/02/2026

Happy Lunar New Year 🌕

To honour this time, we are offering you 10% off our upcoming Welsh Retreat in May.

An opportunity to reset & renew; to be wholly nurtured and nourished, gifting you with you the space to return to your truth 🤍

Welsh Spring Sanctuary Retreat
The Lodge, Staylittle, Cambrian Mountains
Friday 15th - Sunday 17th May 2026

•Yoga (various practices)
•Meditation
•Sound Bathing
•Wim Hof Method Breathwork
•Yoga Nidra
•Vocal Activation
•Sensory Relaxation
•Somatic Therapy
•Hiking
•Wild Dipping
•Paddle Boarding (optional extra)
•New connections with like-hearted souls
•All delicious, nutritious plant-based meals lovingly created by New Rootz Kitchen 😍
•Unlimited Herbal Teas
•And so much more…

Normal exchange | £430
Lunar Discount | £387

Available until this Sunday 22nd Feb.
A deposit of £150 is required at time of booking to secure your discount.

If you wish to know more about this beautifully nourishing weekend getaway, email ….

15/02/2026

R E S T O R E

Under the gentle pull of the new moon, we restore and set intentions.
Restorative yoga is a return to lunar energy—soft, intuitive, and deeply healing.

As the new moon guides us to let the body release what it’s been holding.
Breathe.
Soften.
Allow stillness to restore your inner tides.

You don’t need to shine right now.
You’re allowed to glow quietly. 🌕🤍

MoonMagic SlowAndSoft

🤍 💗 SOUL SISTER CIRCLE 💗🤍Soul sister—a bond that transcends the ordinary, connecting kindred spirits in a way that feels...
13/02/2026

🤍 💗 SOUL SISTER CIRCLE 💗🤍

Soul sister—a bond that transcends the ordinary, connecting kindred spirits in a way that feels almost magical.
💗
Sunday 12th April, 2-5pm at Deanslade Fitness, Lichfield.
🤍
This workshop will be led by Katie and will dedicate 3 hours to celebrating sisterhood sharing wisdom, stories and connection. There will be essential oils, movement, meditation, and deep relaxation to connect to your truest and most beautiful goddess within.

💫 Enter your sister circle with a sacred sage cleanse and share the magic of heart opening rose tea to connect to your fellow sisters through intention setting.

💫Expect an energising yoga flow and medicinal somatic movements including shaking to release anything that is holding you back.

💫We will use pranayama techniques to rejuvenate and empower mind, body and soul.

💫Herbal tea and a healthy, delicious plant-based snack will be provided.

💫We will complete with a dreamy deep relaxation with peppermint foot release.

🤍 Deeply relaxing will teach you that the most important thing you can do in a world that asks us to do more is to rest.

💗 You will leave feeling rejuvenated and refreshed with a sense of lightness and spaciousness in mind and body.

🤍 Connect with fellow sisters in their wisdom in how to navigate through this journey called life.

💗Spaces are limited so book now to avoid disappointment. Cost is £35pp. The workshop is suitable for all levels of yoga.

Email or message to book: soulyogarelax@gmail.com

Love & light.
Katie 💗🤍

08/02/2026

❣️ First

❣️ Love

❣️ Yourself

If you are reading this my beautiful friend - know that you are uniquely woven - an intricately designed creation in your own right.

There is no one else who is you and that is your superpower. Only you see the world as you do - your dreams and desires are yours. Your experiences - the lows, the highs and the mundane.

Your identity is yours alone - the way you think about life, your stories, your ever-changing experiences, favourite songs, the books and people that have changed your life. So love every part of who you are - you are a uniquely beautiful soul who is here for a reason.

You are made of the people who love you, the places you have explored and you are totally worthy of loving and celebrating every single day.

Keep being you, for it really doesn’t matter what others think. At the end of the day, all that truly matters is YOU… so go FLY ❤️

iloveme love loveisallyouneed selflove fallinlovewithyou openheart chooselove yogi

Yoga guide - 10% teaching and 90% admin 😂 … feels that way at times!!I love sharing yoga and meditation with you so much...
06/02/2026

Yoga guide - 10% teaching and 90% admin 😂 … feels that way at times!!

I love sharing yoga and meditation with you so much! This little business only works because you gorgeous souls show up on the mat each week or on our gorgeous events!

I send out a monthly email with all offerings and a few in between with upcoming workshops and retreats.

Please do check your emails (and check your junk box too!)

If you do not receive emails from Soul and would like to, please inbox me your address.

Love, light and good energy always.
Katie xx

Workshops and retreats open to book now….

💕 Sister Circle- Sunday 12th April, 2-5pm - Deanslade Fitness, Lichfield.

🥁 Breath & Beats Day Retreat - Sunday 22nd March, 10am-5pm - The Nook, Longdon, Staffordshire

🌿 Welsh Spring Retreat Weekend - Friday 9th - Sunday 11th May - The Lodge at Staylittle, Cambrian Mountains, Wales

🍁 Soulful Autumn Weekend Retreat - Friday 16th - Sunday 18th October - High Grosvenor House, Bridgnorth

Root into the earth.Soften into your breathTune inwards. “The earth does not hurry, yet everything is accomplished.” — L...
02/02/2026

Root into the earth.
Soften into your breath
Tune inwards.

“The earth does not hurry, yet everything is accomplished.” — Lao Tzu

Let this week’s practices bring you home to your truest, deepest self as we ground and calm the nervous system. 🤎🧘🏽‍♀️

Mondays - Rest & Restore Yoga Flow- 7.30pm - Deanslade Fitness

Fridays - Weekend Wind Down - Yoga by candlelight - 6.15pm - Cooper Room, Shenstone

🖤 Last week’s post yoga play! 🖤

Address

Lichfield

Opening Hours

Monday 9am - 5pm
Tuesday 6:30pm - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 9:45pm
Friday 9:45am - 10:45am
Saturday 10am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when Soul Yoga and Relaxation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Yoga and Relaxation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram