What are the opening hours?

Monday 9am - 5pm Tuesday 6:30pm - 7:30pm Wednesday 9am - 5pm Thursday 9am - 9:45pm Friday 9:45am - 10:45am Saturday 10am - 10:30am

https://www.facebook.com/215028072613120/

Soul Yoga and Relaxation

Home
United Kingdom
Lichfield
Soul Yoga and Relaxation

A mixture of beautifully relaxing and energising yoga and meditation classes, in person in the Lichfield & Walsall areas. Suitable for all levels of yoga 💕

Offering uk-based workshops, day and weekend retreats.

14/01/2026

Come home to your body.

Soulful and authentic yoga class rooted in breath, mindful movement, meditation and inner awareness.

No pressure.

No performance.

Just presence.

All levels welcome 🌿

Message for more info.
K 💕

11/01/2026

Ignite your solar plexus for a confidence-boosting yoga flow to leave you feeling energised and ready to take on the world out there.
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The light in me honours and bows down to the light in you.
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MONDAY 7.30pm - RELEASE & RENEW Yoga Flow with Katie at Deanslade Fitness, Lichfield.
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FRIDAY 6.15pm - WEEKEND WIND DOWN by candlelight - with Katie at the Cooper Rooms, Shenstone
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Chakra Cleanse Mini Retreat Afternoon - Sunday 18th January, 2-5pm - Deanslade Fitness, Lichfield.

04/01/2026

Get out of your head and into your heart

Afraid to love yourself? I was too! Yoga has taught me that self-love is a great spiritual act and the only way we can be in service to others is to put yourself first!
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💚 So - show yourself love for who and what you are;

💚 Look back only to appreciate how far you’ve come;

💚 Comparison drains, know you are enough;

💚 Be committed to self-improvement, but do it for you;

💚 Never measure yourself against somebody else’s scale.

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This week we C L E A N S E … mind, body, breath.
Give your soul the opportunity to exhale.
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MONDAY 7.30pm - RELEASE & RENEW Yoga Flow with Katie at Deanslade Fitness, Lichfield.
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This January…

** New Yoga & Meditation class coming to Shenstone. ** Friday 16th January - 6.15pm - Weekend Wind Down by candlelight, Cooper rooms, Shenstone.

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Chakra Cleanse Mini Retreat Afternoon - Sunday 18th January, 2-5pm - Deanslade Fitness, Lichfield.

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Chakra Cleanse Mini Retreat Afternoon - Saturday 24th January, 3-6pm - Deanslade Fitness, Lichfield.

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green bekind kindness love yogateacher yogi yoga yogaclass energy energyneverlies gratefulheart nature air forest treees oxygen

03/01/2026

A beautiful illumination to start the new year.
🌙
Closure

Completion

Clarity

Culmination

Let it go with love - trust your inner knowing.
For you’re exactly where you need to be.

Do not enter the new year with resolutions and to do lists, instead, enter with purification and compassion.

What do you no longer wish to carry into the new year?

How will you show yourself compassion?
🌙

02/01/2026

* New Yoga & Meditation class coming to Shenstone. **
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I’m super happy to announce that I am bringing my yoga and meditation class to Shenstone.
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From FRIDAY 16th January I will be guiding you through your 60-minute WEEKEND WIND DOWN yoga flow by candlelight.
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6.15pm at Cooper Rooms, Shenstone, WS14 0LZ.
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So what are Soulful Fridays all about:
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Allow me to convert this cosy space into your yoga sanctuary for an authentic inwards practice. I will guide you through a calming meditation into gentle yoga flows to unravel the knots the mind and body have a way of tangling themselves up in. We will gradually build the intensity to work through flowing sequences inspired by Hatha and vinyasa teachings; complete with a relaxing shavasana to bring you home to your true self - calm, tranquility and peace.
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Soulful Fridays are the perfect start to your weekend to release and relax. At Soul, yogis are encouraged to take the practice at their own pace, making classes suitable for all levels.
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Guidance for Fridays:
♥️ There is roadside parking but of course I encourage you to walk;
💚 If you’re new to Soul, arrive 10 mins before class to complete a little pre-activity form;
💛Try to avoid eating 90 mins to two hours before class;
💙 Bring a bottle of water and a yoga mat (if you have one);
🧡Bring a blanket if you would like an extra cosy shavasana;
🤍 Practising on a Friday is the perfect focus for setting good intentions and habits for a productive or relaxing weekend.

I cannot wait to guide you through.
Katie xx.

01/01/2026

From my heart to yours this New Year.

*New Yoga & Meditation class coming to Shenstone*
Friday 16th January - 6.15pm - Weekend Wind Down by candlelight, Cooper rooms, Shenstone.

Mondays - Rest & Restore Yoga Flow- 7.30pm - Deanslade Fitness

Chakra Cleanse Mini Retreat Afternoon - Sunday 18th January, 2-5pm - Deanslade Fitness, Lichfield.

Chakra Cleanse Mini Retreat Afternoon - Saturday 24th January, 3-6pm - Deanslade Fitness, Lichfield.

Breath & Beats Day Retreat - Sunday 22nd March, 10am-5pm - The Nook, Longdon, Staffordshire

Welsh Spring Retreat Weekend - Friday 9th - Sunday 11th May - The Lodge at Staylittle, Cambrian Mountains, Wales

Soulful Autumn Weekend Retreat - Friday 16th - Sunday 18th October - High Grosvenor House, Bridgnorth

28/12/2025

Just over here in my own bubble 🫧
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Who wants to join?
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Turn the volume down on this season and give yourself space, time and grace.
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🕉️ Meditation to manifest abundance;
🧘🏻‍♀️. Yoga asanas to energise;
🤍. Complete with a dreamy relaxation.
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MONDAY - Meditate & Move - 7.30-8.30pm - Deanslade Fitness, Lichfield.
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&move

23/12/2025

C H R I S T M A S G I V E A W A Y
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Christmas is not joyful, peace and happiness for everyone.
Please be kind.
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My random act of kindness is to gift one yogi with a space on my Chakra Cleanse Workshop on Saturday 24th January, 3-6pm in Lichfield. One lucky yogi will be picked at random and here’s all you need to do to enter:
like this post and make sure you follow
Tag a friend you love to yoga with
Share to your story (make sure you tag soul).
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Let’s share the love 💗
(Winner will be announced on Friday!)
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M E R R Y C H R I S T M A S

Love & light always.
K ❣️
Imagine the butterfly effect if we all just did a few random acts of kindness each day; a ripple of love and kindness spreading.
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stayconnected sweatandstretch yogaflow yinyoga yoganidra yogaflow supportsmallbusniesses bekind spreadlove belove positivevibesonly patanjali yogasutras christmasgiveaway

21/12/2025

The shortest day and the longest night.
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Return to light for our yoga gathering for the Winter Solstice.
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Our usual Monday evening practice will be extended to 90 minutes to enable you to experience a loving-kindness meditation with intention setting. We will move through restorative postures and complete with a dreamy yoga nidra.
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Love and light and good energy always.
Katie 🤍

❄️

17/12/2025

This Sunday’s Winter Solstice brings us the longest period of darkness but this signifies a major turning point.
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The light of the Sun begins a new solar cycle at Winter Solstice. The rays shine into the dark, and nurture the newborn life there to be cultivated.
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This is mirrored in nature, the seeds are buried in the darkness of the Earth, ready to emerge once again with the life-giving rays of the Sun.
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It can be a time to rest and reflect and to remind yourself that your inner light can never be dimmed, it is always there ready for you to grow and shine.

Return to light for our yoga gathering for the Winter Solstice.
💫
Our usual Monday evening practice will be extended to 90 minutes to enable you to experience a loving-kindness meditation with intention setting. We will move through restorative postures and complete with a dreamy yoga nidra.
💫

Thank you for sharing your love, light and energy this year soul yogis.
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Love and light always.
Katie 🤍

14/12/2025

Give yourself the gift of presence.
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Yoga brings us into the present moment … the only place where life exists.
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So breathe in your present and breathe out your past.
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See you on the mat….
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MONDAY - Rest & Restore Yoga Flow with Katie at 7.30om at Deanslade Fitness, Lichfield.
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Coming soon…
Monday 22nd December … Winter Solstice Gathering - 7.30pm, Lichfield
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07/12/2025

When you reach your edge soften. Soften until you can slip through the constraints and can create a new rhythm, a new route, a new release. Water is soft yet powerful. Reach your edge and soften.
🌸
Yin Yoga gives us the opportunity to slow things down with the aim of cultivating an awareness of inner silence.
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The practise works deeply into the body and consists of passive and longer held poses. The deeper tissues of the body are targeted including ligaments, joints, bones, the deep fascia network of the body and meridians/energy channels.
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Energetically the major energetic pathways (meridians) that move the energy (prana) in the body are stimulated and nourished inviting balance and harmony on a physcial, mental and emotional level.
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Looking forward to sharing the practise of Yin Yoga this week.

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MONDAY 7.30pm - RELEASE & RENEW Yoga Flow with Katie at Deanslade Fitness, Lichfield.

Address

Lichfield

Opening Hours

Monday	9am - 5pm
Tuesday	6:30pm - 7:30pm
Wednesday	9am - 5pm
Thursday	9am - 9:45pm
Friday	9:45am - 10:45am
Saturday	10am - 10:30am

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