AJT Sports Therapy

30/03/2025

HAPPY MOTHERS DAY🌸

Client was gifted a massage by her daughter to treat her calves ready for her 5k goal🏃‍♀️‍➡️Good luck with the rest of your training 🙂

Treat your mum/yourself today! (Better late than never)😉

15/03/2025

Shrewsbury Town FC’s Ollie Hall⚽️

A quick massage for Ollie today after having some tightness in his hamstrings over the last few weeks

What are some benefits of massage?
-Increased muscle flexibility/compliance
-Decreased muscle stiffness
-Improved blood circulation
-Improved mood and reduction in anxiety
-Reduced risk of injury and enhances performance
-Encourages removal of waste products such as lactic acid build up
-Plus so much more!!

Good luck with everything to come Ollie!✨

09/02/2025

15/12/2024

My last clients of 2024🎄This video shows a piriformis stretch to attempt to relax the muscle and relieve the patient of their lower back pain. (Recent research has shown that one of the leading causes for lower back pain is caused by a tight piriformis muscle.)

08/12/2024

This client had been experiencing some back pain following heavy lifting at work, here’s a time lapse of their 30 minute massage to help relieve tension in the muscle and work away at the fascia!

Looking forward to my next massage day!💛

07/12/2024

My first adventure!👩🏼‍🚒🚒

Recently I have been working with Lichfield Fire Station to provide sports massage to those on duty.

It’s been a pleasure to be able to offer these services to the men and women of this station, to help maintain wellbeing and to aid aches and pains from day to day jobs/training in the gym!