Acupuncture,Sports Massage Therapy & Wellness clinic. Enjoy life without limitations now and in the future to ensure a full and independent life.
Honesty, Integrity and Empathy is what you will receive. Honesty - We tell you straight! If you are not pulling your weight, you will be told! We will then work out what is holding you back. Integrity - If your needs are beyond us, we work with you to find the right place. We don't just string you along! Empathy - We know what you are going through. Pain is a very individual thing; sometimes owned, to the persons detriment. We work with you and encourage you to throw away the ownership of issues, in order to own your future.
30/10/2025
Call Us on 07380 965 665 & See Why Sleep Beats Coffee
Coffee can’t replace sleep.
Stimulants may mask fatigue, but they don’t fix it. Poor sleep will always catch up with you—in your health, your work, and your relationships.
• Natural energy from better sleep beats artificial boosts
• Treatments help you fall asleep without relying on pills
• Proper rest = lasting clarity, not temporary highs
Don’t chase energy. Build it through sleep.
23/10/2025
The Energy Loop
More sleep = more energy. More energy = better sleep.
Once your body feels rested, movement and activity feel easier. That activity helps you sleep deeper at night, creating a positive loop.
• Treatments kickstart your energy during the day
• Posture correction prevents night-time discomfort
• Better sleep fuels better living
Once you flip the loop, life gets lighter.
Call Us - 07380 965 665
21/10/2025
Core Healing Protocols
The “secret” to healing isn’t a secret at all:
✅ Sleep
✅ Gentle movement
✅ Heat
✅ Low-intensity exercise
Simple, science backed steps that make a huge difference when done consistently.
✨ Small daily actions = big results in pain relief and recovery.
19/10/2025
You’ve done the scans. The GP visits. The medication.
You’ve been told: “It’s just wear and tear… you’ll have to live with it.”
But deep down, you know there has to be another way.
At ASH WELLNESS & PERFORMANCE, we think differently.
We don’t chase pain, we find the 'why' behind it.
Because pain isn’t always the problem… it’s the signal.
Using a fully integrated, holistic system, blending acupuncture, postural therapy, neurological rebalancing, movement rehab, Anmo Fu, nutrition, and performance restoration; we help your body and mind do what they were designed to do: heal.
Whether you’re a professional who’s lost their edge,
a recreational or elite athlete with a new or recurring injury,
or someone who’s simply been told “there’s nothing more we can do,”
we understand where you are, because we’ve been there too.
The question isn’t “can you recover?”
The real question is: why wouldn’t you give yourself the chance?
🔹 Local. Trusted. Results-driven.
🔹 Appointments by consultation only.
ASH WELLNESS & PERFORMANCE
Reclaim your time, energy, and life.
16/10/2025
Sleep and Healing
Your body heals while you sleep.
If you aren’t sleeping, your body can’t repair tissue, balance hormones, or recharge energy stores. That’s why your pain feels worse in the morning.
• Restorative sleep reduces inflammation
• Nervous system calm triggers repair mode
• Balance and alignment reduce nightly disruptions
Sleep is your natural medicine. Without it, nothing works properly.
14/10/2025
Inflammation: Friend, Not Foe
Inflammation gets a bad rap; but it’s actually your body’s healing process at work.
Quickly shutting it down with ice or anti-inflammatories isn’t always the best move. Sometimes, letting the body do its job = faster long-term recovery.
✨ We’ll show you how to work with your body, not against it.
13/10/2025
Say NO MORE to Pain!
Pain doesn’t just affect your body, it drains your energy, impacts your focus, and holds you back from living life to the fullest.
At Ash Wellness & Performance, we specialise in helping you:
✔ Break free from daily aches and discomfort
✔ Improve posture and movement
✔ Restore energy and performance in everyday life
You don’t have to live with pain, you can erase it.
Book your session today and take the first step to a pain-free life.
Call 07380 965 665
09/10/2025
The Productivity Killer
Lack of sleep is worse than being drunk.
Just one bad night drops your productivity by up to 30 percent. Add pain and fatigue on top, and you’ll feel like you’re fighting against your own body.
• Deep sleep restores memory, focus, and creativity
• Nervous system reset helps your brain recover faster
• Morning energy returns when nights are calm
Success starts with sleep. Without it, you’re always working at half capacity.
08/10/2025
Introducing a Pain-Free Revolution!
Struggling with posture problems?
Tired of pain holding you back from living life to the fullest?
It’s time to say goodbye to stiffness, discomfort, and fatigue, and hello to a healthier, stronger, more energised you.
At Ash Wellness & Performance, we’re not just fixing posture… we’re helping people:
✔ Reduce daily pain
✔ Unlock energy they thought was gone
✔ Move, feel, and perform better than ever before
This isn’t a quick fix. It’s a revolution in how you live your life.
Are you ready to join us?
Call to begin your revolution....07380 965 665
07/10/2025
Acupuncture & Pain Modulation
Acupuncture isn’t “woo-woo.” It’s proven to:
🔹 Release endorphins (your body’s natural painkillers)
🔹 Calm the nervous system
🔹 Improve blood flow & healing
It’s one of the oldest; and still one of the most effective; ways to reduce pain naturally.
✨ Want to experience it yourself? Message or Call us today. 07380 965 665
06/10/2025
The hardest part is always the first step…
Whether you’re struggling with:
✔ Daily aches and pains
✔ Weight management challenges
✔ Low energy or poor movement
…taking that first step towards change is the most important one.
At Ash Wellness & Performance, we help people just like you move pain-free, regain control of their health, and feel confident again.
✨ Don’t wait for tomorrow.
📞 Call us today on 07380 965 665 and take your first step towards a healthier, stronger, pain-free you.
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Ash Wellness & Performance Ltd was born out of a life changing moment; someone’s loss of concentration! I was involved in a road traffic collision, which would result in years of pain in many guises and the lack of communication between medical departments, the lack of joining the dots, whilst only focusing on the symptom within their expertise.
Having a background in health and fitness and being aware of what had changed since the collision, I became frustrated that the process pre and post surgical intervention seemed broken! I had experienced multiple traumas during the collision which caused a chain reaction in my body and, following the collision, there was a lack of expedited corrective treatment. This eventually led me to find my own treatment path. This helped me to realise that I could actually help others: taking out the stress, time and financial costs, that seemed to be preventing people from taking back their lives.
Prior to the collision, I was training for my first session in triathlon. I had committed to the big goal of an Ironman distance triathlon and sought expert coaching to ensure I would make my goal. This was not only a personal goal, but a way of setting an example for my children...My daughter and I should have been entering our first season together (she was 7, nearly 8 years old)! I wanted to show her how by persisting and working on the things in life that don’t come easy; your desires are possible. Unlike my daughter (who is a very strong swimmer), my effort was directed to swimming. I could only complete one length, before being unable to take on anymore water! This meant training for 45 - 60mins when waking and then biking to work. After work was gym/swim/run depending on the day. Losing 21lbs in just over a month helped with everyday life, not just training.
Unfortunately, a sound like a gun going off and the smell of burning (deployed air bags) stopped my development both at work, in my personal life and my goal to complete an Ironman competition.
At work, I fought for over three years to get out of the office and back to my real job! It was eventually decided by my employer, that my position could no longer be kept open, and, due to my physical limitations, we parted company. This was not only a loss of career and financial security, but the loss of a family. The people I worked with, day in day out, for eight years, knew each other extremely well and as families do, we had our ups and downs, but we were a tight family and now I was no longer a part of the team.
The parting with my employer, did not seem the right thing at the time, but it gave me the time to concentrate on finding my treatment path to enhance my daily life. I started with what I knew from my time as a Fitness Manager & Personal Trainer, I looked at my movement and what I could do. At the time I was looking at what I could not do, but this changed the deeper I got into my desire to develop my situation. I attended physical therapy sessions on a regular basis to keep things moving. I also needed to keep my head active and so I enrolled on a Sports Massage course. Due to my physical and emotional limitations, using a walking stick when out and about, I needed to be able to move around, not sit or stand for too long, so I hoped this may be starting point.
Starting with this course helped and I continued to complete the course and subsequent courses. The Sports Massage Therapy courses allowed me to develop personally and to understand how to improve physically. I was receiving constant, high quality treatment and developing my own philosophy and principles for treatments. A win, win situation. I now had studied with a fantastic team, gained amazing skills, allowing me to adapt treatments to self-administer and find the therapists that I require. but now I had found something that would allow me to develop my own treatment philosophy.
Through a chance meeting with another therapist, I discovered another modality of treatment. I did my research, booked on the course and it changed my life. I used the knowledge I had learned from my Sports Massage Therapy, fitness career and leaped head first into this new course (K.O.R.E Therapy), which has been developed from techniques and principles that have been used for thousands of years!
I stated it changed my life and yes, it really did! The combination of knowledge and treatments has allowed me to throw away my walking stick, improve my physical and emotional health and allow me to look better, move better, feel better; enjoy less pain and more quality family time. And yes... I can now help others with their pain and save them time by joining the dots through a whole person approach. No barriers, just helping the body to know what it should be doing.
