Acupuncture,Sports Massage Therapy & Wellness clinic. Enjoy life without limitations now and in the future to ensure a full and independent life.
Honesty, Integrity and Empathy is what you will receive. Honesty - We tell you straight! If you are not pulling your weight, you will be told! We will then work out what is holding you back. Integrity - If your needs are beyond us, we work with you to find the right place. We don't just string you along! Empathy - We know what you are going through. Pain is a very individual thing; sometimes owned, to the persons detriment. We work with you and encourage you to throw away the ownership of issues, in order to own your future.
19/12/2025
40% Off Christmas Massage Vouchers**
If someone you love has been carrying stress, tension or discomfort this year, this might be the most thoughtful Christmas gift you can give them.
For a limited time you can buy a Christmas massage voucher for 40 percent off the usual £50.
That means the person you care about most can enjoy a tailored 30 minute massage for only £30.
This is not just a voucher.
It is relief.
It is calm.
It is a reset they probably would not give themselves.
Perfect for partners who never slow down.
Perfect for parents who put everyone else first.
Perfect for friends who deserve a moment of real care.
And yes, you can even buy one for yourself.
You can buy as many vouchers as you like.
Choose who you want to treat and give them a gift they will actually use and appreciate long after Christmas Day.
Imagine them starting the new year feeling lighter, looser and more comfortable in their body.
That is the difference a single session can make.
Voucher purchase is open now.
ashwellnessandperformance.com
07380 965 665
19/12/2025
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Master the Basics:
The Key to Injury Free Movement & Pain Free Posture
Walking is the foundation of everything, whether you're running, jumping, or dancing. But if you’re not walking with proper mechanics, how can you expect to avoid injury in the long run?
Mind-Body Connection & Posture: The Overlooked Essentials
Mastering fundamental movements like breathing and walking may seem simple, but these automatic functions are crucial to your overall health. They’re like your body’s software; when corrupted by stress, poor posture, or bad habits, long-term issues arise.
In today’s world, chronic stress hijacks your breathing, while hours spent sitting or wearing ill-fitting shoes can sabotage your posture and walking mechanics. Poor posture is not just about slouching; it disrupts your ability to move freely and without discomfort.
Breathing, Posture, and Movement: A Hidden Connection
Stress and posture go hand in hand, especially when it comes to breathing. Tightness and misalignment caused by poor posture further disrupt your natural breathing pattern, adding to the strain on your body. Over time, this can lead to chronic pain and dysfunction.
Want to Stay Healthy & Move Without Pain?
Your fitness routine should achieve two critical goals:
1️⃣ Build a healthier mind-body connection.
2️⃣ Correct dysfunctional movement patterns, especially breathing and walking.
Re-educating your body to move with proper posture isn’t just about standing tall, it’s about retraining how you walk, breathe, and engage in daily activities. This approach restores balance, efficiency, and pain free movement.
When your posture aligns with your movement, everything from walking to lifting becomes more effortless, allowing your body to function optimally.
Let’s move smarter, restore our natural movement patterns, and stay injury-free for the long haul!
18/12/2025
Pain and Tingling in the Arm
Experiencing pain or tingling in your arms?
Postural misalignments can compress nerves in your neck and shoulders, leading to discomfort in your arms and hands.
Regular posture re-education can:
Relieve pressure on your nerves, reducing pain and tingling
Restore function and comfort in your arms
Prevent long-term nerve damage
Ignoring these symptoms can lead to loss of function, affecting your ability to work and even perform simple daily tasks. Take action before it’s too late!
LOOK BETTER – MOVE BETTER – FEEL BETTER
17/12/2025
16/12/2025
Forward Head Posture
Is forward head posture causing you pain?
With so much time spent looking at phones and computers, forward head posture has become increasingly common. This misalignment puts excess strain on your neck and spine, leading to:
Neck pain and headaches
Shoulder tension and fatigue
Tingling in the arms
Regular posture checks and re-education can help:
Realign the head and neck
Reduce strain on the cervical spine
Improve overall comfort and mobility
Ignoring this posture can lead to chronic neck pain, poor performance at work, and lost time with loved ones. Don’t let it grow!
LOOK BETTER – MOVE BETTER – FEEL BETTER
15/12/2025
🚨 Say Goodbye to Pain, Hello to Movement! 🚨
You DON'T have to live a life full of pain. Whether you're dealing with an injury or illness, we have the solution to get you moving again, pain free! 🙌
Ash Wellness & Performance, we believe everyone deserves to live a life full of comfort and ease. Our mission? To uncover the root cause of your pain and guide you toward lasting relief, so you can enjoy more of the activities you love.
🏥 Visit Us in Welton (Near Lincoln)
💻 Work with Us Online
📞 Book your appointment today: 07380 965 665
The first step to a pain-free life is just a call away! Let’s get you on the path to LOOK BETTER – MOVE BETTER – FEEL BETTER.
14/12/2025
40% Off Christmas Massage Vouchers**
If someone you love has been carrying stress, tension or discomfort this year, this might be the most thoughtful Christmas gift you can give them.
For a limited time you can buy a Christmas massage voucher for 40 percent off the usual £50.
That means the person you care about most can enjoy a tailored 30 Minute massage for only £30.
This is not just a voucher.
It is relief.
It is calm.
It is a reset they probably would not give themselves.
Perfect for partners who never slow down.
Perfect for parents who put everyone else first.
Perfect for friends who deserve a moment of real care.
And yes, you can even buy one for yourself.
You can buy as many vouchers as you like.
Choose who you want to treat and give them a gift they will actually use and appreciate long after Christmas Day.
Imagine them starting the new year feeling lighter, looser and more comfortable in their body.
That is the difference a single session can make.
Voucher purchase is open now.
ashwellnessandperformance.com
07380 965 665
12/12/2025
40% Off Christmas Massage Vouchers**
If someone you love has been carrying stress, tension or discomfort this year, this might be the most thoughtful Christmas gift you can give them.
For a limited time you can buy a Christmas massage voucher for 40 percent off the usual £50.
That means the person you care about most can enjoy a tailored massage for only £30.
This is not just a voucher.
It is relief.
It is calm.
It is a reset they probably would not give themselves.
Perfect for partners who never slow down.
Perfect for parents who put everyone else first.
Perfect for friends who deserve a moment of real care.
And yes, you can even buy one for yourself.
You can buy as many vouchers as you like.
Choose who you want to treat and give them a gift they will actually use and appreciate long after Christmas Day.
Imagine them starting the new year feeling lighter, looser and more comfortable in their body.
That is the difference a single session can make.
Be the first to know and let us send you an email when Ash Wellness & Performance Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Ash Wellness & Performance Ltd was born out of a life changing moment; someone’s loss of concentration! I was involved in a road traffic collision, which would result in years of pain in many guises and the lack of communication between medical departments, the lack of joining the dots, whilst only focusing on the symptom within their expertise.
Having a background in health and fitness and being aware of what had changed since the collision, I became frustrated that the process pre and post surgical intervention seemed broken! I had experienced multiple traumas during the collision which caused a chain reaction in my body and, following the collision, there was a lack of expedited corrective treatment. This eventually led me to find my own treatment path. This helped me to realise that I could actually help others: taking out the stress, time and financial costs, that seemed to be preventing people from taking back their lives.
Prior to the collision, I was training for my first session in triathlon. I had committed to the big goal of an Ironman distance triathlon and sought expert coaching to ensure I would make my goal. This was not only a personal goal, but a way of setting an example for my children...My daughter and I should have been entering our first season together (she was 7, nearly 8 years old)! I wanted to show her how by persisting and working on the things in life that don’t come easy; your desires are possible. Unlike my daughter (who is a very strong swimmer), my effort was directed to swimming. I could only complete one length, before being unable to take on anymore water! This meant training for 45 - 60mins when waking and then biking to work. After work was gym/swim/run depending on the day. Losing 21lbs in just over a month helped with everyday life, not just training.
Unfortunately, a sound like a gun going off and the smell of burning (deployed air bags) stopped my development both at work, in my personal life and my goal to complete an Ironman competition.
At work, I fought for over three years to get out of the office and back to my real job! It was eventually decided by my employer, that my position could no longer be kept open, and, due to my physical limitations, we parted company. This was not only a loss of career and financial security, but the loss of a family. The people I worked with, day in day out, for eight years, knew each other extremely well and as families do, we had our ups and downs, but we were a tight family and now I was no longer a part of the team.
The parting with my employer, did not seem the right thing at the time, but it gave me the time to concentrate on finding my treatment path to enhance my daily life. I started with what I knew from my time as a Fitness Manager & Personal Trainer, I looked at my movement and what I could do. At the time I was looking at what I could not do, but this changed the deeper I got into my desire to develop my situation. I attended physical therapy sessions on a regular basis to keep things moving. I also needed to keep my head active and so I enrolled on a Sports Massage course. Due to my physical and emotional limitations, using a walking stick when out and about, I needed to be able to move around, not sit or stand for too long, so I hoped this may be starting point.
Starting with this course helped and I continued to complete the course and subsequent courses. The Sports Massage Therapy courses allowed me to develop personally and to understand how to improve physically. I was receiving constant, high quality treatment and developing my own philosophy and principles for treatments. A win, win situation. I now had studied with a fantastic team, gained amazing skills, allowing me to adapt treatments to self-administer and find the therapists that I require. but now I had found something that would allow me to develop my own treatment philosophy.
Through a chance meeting with another therapist, I discovered another modality of treatment. I did my research, booked on the course and it changed my life. I used the knowledge I had learned from my Sports Massage Therapy, fitness career and leaped head first into this new course (K.O.R.E Therapy), which has been developed from techniques and principles that have been used for thousands of years!
I stated it changed my life and yes, it really did! The combination of knowledge and treatments has allowed me to throw away my walking stick, improve my physical and emotional health and allow me to look better, move better, feel better; enjoy less pain and more quality family time. And yes... I can now help others with their pain and save them time by joining the dots through a whole person approach. No barriers, just helping the body to know what it should be doing.
