Char Read Nutrition Coach

18/12/2023

Char Read Nutrition Coaching is closing.
It's not been an easy decision to make but it's currently the right one for me and my family. I can't keep juggling all the plates nor do I want to. I want more time with my children, more time to be present with my family and more time to focus on myself and my goals.

Therefore I am closing my business and I will be closing this account.

Thanks to all of my clients past and present. Thanks for putting your trust in me. Thanks to everyone who has supported me, shared and interacted with my posts, and followed me. I have absolutely loved coaching ❤️ but for now it's peace out ✌️

05/11/2023

I don't find it easy. That doesn't mean I don't enjoy it. I love it. I love training, I love competing with myself, I love challenging myself and pushing myself. This doesn't mean I find it easy. But it does make it all worth it.

I find it really hard time wise. It's difficult around two young children. When people tell me they don't have time I get it. I also don't have time. But I make time. I have to if I want to achieve my goals- and I do.

Please don't look at me and think I find it easy. I truly don't. But I do find it worth it.

02/10/2023

** S O L D O U T **

Only 2 spaces left!
Message to secure yours ❤️

10 weeks to make a change and the opportunity to get this for free!
Drop me a message to learn more 🔥

** S O L D O U T **

30/09/2023

10 weeks to make a change and the opportunity to get this for free!
Drop me a message to learn more 🔥

** S O L D O U T **

14/09/2023

Ever wondered what the difference is between a Nutritionist and a Nutrition Coach?

This is a very simple and brief outline. However the crux of it is that a Coach is more than telling you what to eat. It's helping you create and sustain healthier behaviours for long term health and results.

Want to know more? Drop me a message to book a free consultation and coaching call 📞

28/08/2023

2 months progress for this busy client. This lady is a busy mum of two (a baby and a toddler) and holds down a job.

Amazing progress made which hasn't been easy. Being a mum definitely makes it harder, especially when they are so young.

This client has lost:
Over half a stone in weight
7% body fat
46cm in body measurements

23/08/2023

Do you feel selfish if you ever put yourself first? We currently live in a society where we are juggling many plates - family life, work, running a home, seeing friends/family - that we can feel selfish if we prioritise ourselves. We feel like we don't have time to go to the gym, to prep healthy meals that suit our needs and tastes, or for our own self-care. Any time we do have is usually the scraps of what's left over after we've done everything else, and usually by then we're too tired.

Do you relate?

I'm here to tell you that prioritising yourself is NOT selfish and IS a priority! Your health is a priority. Your happiness is a priority. Your goals are important. You are important.

I hate to jump on the yolo train but it is true- we do only live once. Don't waste your life doing things that don't make you happy or serve you. Show up for yourself.

I can guarantee that a happier healthier you will benefit you and those around you ❤️

If you're ready to show up for yourself and fat loss is your goal then I can help. Drop me a message today to learn more.

10/08/2023

You can't expect to get results without changing your behaviour. Some sacrifice is going to be needed and this is often what puts people off dieting. I am always surprised by the amount of people who want to lose weight / fat but without dieting or exercise. There is no magic pill or drink.

Also results that can be sustained long term come through these behaviour changes. This is why creating or adjusting ur habits to be healthier is so important.

But it doesn't mean hard work and no fun forever. I work with my clients on balance and compromise. Their diet fits their life and is realistic to give them the best chance of success.

Want to know more? DM to book your free coaching call today 📩☎️

06/08/2023

No extra info needed on this one. We know dieting is hard. We know life gets in the way. But not changing, being unhappy and being unhealthy is also hard. So what's it going to be?

05/08/2023

Client spotlight 🙌

Kim is someone who follows the plan to a T. Every meal, every workout, all the boxes ticked. She's still enjoyed meals out, social events and holidays. Her results are all down to her hard work ethic and commitment 👏 work hard play hard 💪

Weight loss 5kg
Body Fat loss 10%
Measurements:
8.5cm lost from Waist
11cm lost from Hips
8cm / 7.5cm from Thighs

There's been no over restricting on food, Kim has enjoyed all her favourite foods still, and she's not been on really low calories.

Interested in starting your own fat loss journey? Drop me a DM to get started 🙌

25/06/2023

Fat loss isn't easy but having realistic expectations, and a solution focused mindset can really help.
There will always be factors that make it harder, for some more than others. Accepting this, being in it for the long haul and accepting slow progress is better than no progress.