FFW Personal Training and Wellbeing

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FFW Personal Training and Wellbeing

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04/01/2023

If you’re worried aboout stepping into a gym as a January newbie, feeling that you might be judged or in the way then we have the solution!!

PT SESSIONS in a private family run gym! Send us a Dm and take that first step 🥰

22/08/2022

Investing in your health is so important, don’t wait until tomorrow. New beginnings don’t have to happen on a Monday! Take that first step and contact us, we can help you on your journey to better health.

09/08/2022

Our inbox is open !!

09/08/2022

This is inspirational! Showing just what looking after your health can do. Now not everyone may aspire to be like George, but a simple 20 minute walk each day can put you on the road to great health.

George Miller, 75, has become the oldest Commonwealth Games gold medallist in history winning the mixed pairs bowls for Scotland 🥇

What an inspiration 🙏

BBC Sport

08/08/2022

Studies show that physical and mental health are connected (Aked,et al 2008). Since then the 5 ways to well-being model has been developed and has began being implemented across the NHS. This well being model is one of the foundations of how we practice here at FFW Personal training and Wellbeing . We believe that holistic health is the way forward.

04/08/2022

A Health survey carried out by Health Survey for England found that 63% of adults were classed as overweight. It is important to begin to understand why this is the case and the impact it can have on our health, now and in older age. It’s never to late to make simple changes that can improve your health. We can help!

(Reference https://webarchive.nationalarchives.gov.uk/ukgwa/20180307193646tf_/http://digital.nhs.uk/catalogue/PUB22610)

04/08/2022

Your mental health and your physical health are inseparable. Physical activity has been proven to release endorphins, the feel good hormone! Healthy looks different on everyone, we don’t talk about weight here. We talk about how you feel, the foods you eat and look at the holistic picture. Your journey to better health begins with you.

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04/01/2023

22/08/2022

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