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Tuesday 5:30pm - 7pm Wednesday 5:30pm - 7pm Thursday 5:30pm - 7pm Friday 5:30pm - 7pm

Piece into peace

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Piece into peace

We are an organisation that provides online counselling/therapy services to anyone worldwide.

04/02/2026

Boundaries Reminder

You don’t need to explain your limits to people who benefit from you having none.

Boundaries aren’t rude. They aren’t selfish. They’re how you protect your mental health and your peace.

It’s okay to say: • “I don’t have the capacity for that.” • “That doesn’t feel healthy for me.” • “No.”

Choosing yourself is part of healing.

Piece Into Peace.

29/01/2026

As January comes to an end, this is your reminder to slow down and check in with yourself.
You don’t need to judge how this month went, and you don’t need to rush into February with everything figured out.

Matthew 11:28 says “Come to me, all you who are weary and burdened, and I will give you rest.”
Rest is not something you earn after doing enough; it’s an invitation, especially when you’re tired.
At Piece Into Peace, we believe reflection should feel safe, compassionate, and supportive.

As this month ends, choose peace over pressure and carry that gently into February.

23/01/2026

By the fourth week of January, the pressure to “have it all together” can feel overwhelming.
If your goals didn’t stick, if motivation faded, or if life got in the way, that doesn’t mean you failed.

Healing, growth, and peace don’t follow a calendar.
You’re allowed to pause.
You’re allowed to rest.
And you’re always allowed to start again

At Piece Into Peace, we believe peace is built in small, compassionate steps — not perfection.

Save this for when you need the reminder.
Share with someone who might need encouragement today.

16/01/2026

What anxiety really feels like…

It’s a mind that never fully switches off.
It’s overthinking every word, every situation, every possibility.
It’s feeling exhausted, but still unable to truly rest.
And sometimes, it’s looking completely fine on the outside while everything feels overwhelming inside.

Anxiety isn’t always loud.
It doesn’t always look like panic.
Often, it’s quiet, constant, and invisible to everyone else.

If this feels familiar, you’re not alone, and you don’t have to go through it by yourself. Support, understanding, and healing are possible.

13/01/2026

What anxiety really feels like…

It’s not just worrying about the future.
It’s your heart racing even when nothing is “wrong.”
It’s replaying conversations, expecting the worst, and feeling constantly on edge.
It’s struggling to relax, even in moments that are meant to feel peaceful.

Anxiety can show up as tightness in your chest, restless thoughts, trouble sleeping, or a sense of overwhelm that’s hard to explain. It’s not a weakness, it’s your mind and body responding to stress, fear, or uncertainty.

At Piece Into Peace, we believe in creating safe spaces where emotions are understood, not judged. If anxiety is part of your story, you don’t have to face it alone. Support, healing, and peace are possible.

01/01/2026

Happy New Year from all of us at Piece Into Peace! 🎉

As we welcome 2026, we want to say thank you to every client who trusted us, every supporter who cheered us on and every person who showed up for themselves in the face of life’s challenges.

A new year isn’t about perfection it’s about progression, presence and possibility.

Whether your goals for 2026 are big or small, clear or still forming, we’re here to support you no matter the journey.

30/12/2025

New year, true you!

Every January, the pressure to reinvent yourself can feel overwhelming. But at Piece Into Peace, we believe you don’t need to become someone new, you’re already enough.

Growth doesn’t mean rejection of who you are. It means reflecting on your progress, setting intentions that feel right for you and continuing your journey.

This year, let’s leave the toxic “New Year, New You” narrative behind and embrace something kinder:
💙 Self acceptance
💙 Realistic goals
💙 Space to grow and develop, without pressure

You're not a project to fix, you’re a person to care for.

25/12/2025

Wishing you peace this Christmas 🎄

From all of us at Piece Into Peace, we’d like to wish you a gentle, joyful Christmas in whatever way you choose to celebrate.

Whether this season brings celebration or quiet reflection, we hope you find moments of rest, comfort, and connection.

Happy Christmas!

22/12/2025

With winter now in full swing, many people begin to feel the weight of shorter days and longer nights.

If your mood dips every winter, it could be more than just “winter blues.”

It might be Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal change.

Common signs include:
Low energy and constant fatigue
Feeling hopeless or unusually down
Changes in sleep or appetite
Loss of motivation or withdrawal from social activity

Here are some small but meaningful ways to cope this season:
☀️ Get outside in daylight when possible
💡 Use a SAD lamp/light box
🏃‍♀️ Keep moving, even a short walk helps
💬 Talk with friends, family or a therapist if you’re struggling

SAD is real, and you’re not alone.

If winter feels too heavy to carry alone, we’re here to help lighten the load.

📞 01522 581906
🌐 www.pieceintopeace.com

17/12/2025

🎄 Christmas closure notice 🎄

Our team will be taking a well-deserved rest over the festive season.

📅 We will be closed from Monday 22nd December and will reopen on Monday 5th January 2026.
🗓️ Therapy sessions will resume from the 5th of January.

If you’re struggling during this time, remember support services are still available and we’ll be here in the New Year.

12/12/2025

As 2025 draws to a close, take a moment, not just to look forward, but to look back.

💬 What did you overcome this year?
🌱 What have you learned about yourself?
🎯 Where did you grow, even if no one else noticed?

Reflecting on your journey can be powerful. Reflecting on the moments that shaped you, the quiet wins, the resilience, the lessons is a therapeutic way to honour how far you’ve come.

And if 2025 was tough, that’s okay too. Surviving is growth. Slowing down is growth. Saying no is growth.
When you’re ready, we’re here to help you carry that reflection into 2026.

09/12/2025

💬 Therapy isn’t just for when things fall apart.

It’s for building strength, setting boundaries, processing emotions and making sense of everyday life.

In 2025, therapy has become a proactive choice, a step toward wellness, not a sign of weakness.

At Piece Into Peace, we work with people from all walks of life:
✔️ Professionals managing burnout
✔️ Parents navigating overwhelm
✔️ Individuals processing past trauma
✔️ People simply looking to better understand themselves

Therapy is for you. For them. For all of us.

And it’s okay to start just because you want to feel better not because you're at breaking point.

📞 Ready to talk? 01522 581906
🌐 www.pieceintopeace.com

Address

Carlton Boulevard
Lincoln
LN24WJ

Opening Hours

Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 7pm
Thursday	5:30pm - 7pm
Friday	5:30pm - 7pm

Telephone

+441522581906

Website

http://www.pieceintopeace.com/

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