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Tuesday 5:30pm - 7pm Wednesday 5:30pm - 7pm Thursday 5:30pm - 7pm Friday 5:30pm - 7pm

Piece into peace

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Piece into peace

We are an organisation that provides online counselling/therapy services to anyone worldwide.

18/11/2025

Ever found yourself dwelling on your partner’s past relationships; replaying details, comparing yourself or questioning what came before you?

That’s called retroactive jealousy and it’s more common than you think.

It often stems from insecurity or fear of not being “enough.” You’re not really angry about the past, you’re anxious about what it says about you now.

Therapy helps you:
💛 Build self-worth by learning that your value doesn’t depend on comparison.
🧠 Understand your triggers and recognise what fuels the spiral of doubt.
💬 Challenge unhelpful thoughts by focusing on what’s real, not imagined.

When we let go of the need to compete with the past, we make room for trust, connection and peace in the present.

If this feels familiar, know that it can change. Therapy can help you understand the “why” behind these thoughts and rebuild confidence in yourself and your relationship.

📞 01522 581906
🌐 www.pieceintopeace.com

13/11/2025

As the colder months set in and Christmas starts appearing on the horizon, financial worries can quickly creep in around heating bills, gifts or just keeping up.

If you’re feeling the pressure, you’re far from alone. Financial stress can take a real toll on your mental wellbeing, leaving you anxious, stressed and struggling to switch off.

Here are two small ways to ease the strain:
💰 Take back control: Make a simple budget or plan now even a quick list can help reduce uncertainty.
💬 Be open about limits: Honest conversations with loved ones about spending expectations can remove unnecessary guilt and pressure.

Remember financial stress isn’t a personal failure. It’s a reflection of tough times, not your worth. Go easy on yourself and reach out if the worry starts to feel too heavy. Talking helps lighten the load.

📞 01522 581906
🌐 www.pieceintopeace.com

10/11/2025

So how does therapy help with long term resilience?

To start we need to understand that resilience isn’t about “staying strong” all the time, it’s about learning how to bend without breaking. Through therapy, we build the tools to face challenges with understanding rather than self-criticism.

Here are three ways therapy helps you strengthen emotional resilience:
💭 Reframing setbacks
Learning to see obstacles as opportunities for growth instead of personal failure.

🛑 Setting boundaries
Understanding your limits and protecting your time, energy, and wellbeing.

💬 Managing emotions
Recognising feelings without letting them control your decisions.

The goal isn’t to avoid difficulty, but learning how to handle it.

If you’re ready to build resilience, we’re here to help you start.

📞 01522 581906
🌐 www.pieceintopeace.com

05/11/2025

Today is National Stress Awareness Day, so let's use this day as a reminder to highlight that stress isn’t always as obvious as it may seem.

Stress isn’t always loud. Sometimes it’s the quiet exhaustion that never lifts, the short temper you don’t recognise, or the racing thoughts that follow you to bed.

💭 Your mind feels constantly “on”
😴 You wake up already tired
💬 Small things suddenly feel too big
🍴 You forget to eat or rely on comfort food
💔 You say “I’m fine” when you’re not

Sound familiar? These are the subtle signs that stress is taking hold. And while we often push through, unacknowledged stress can quietly build until it feels impossible to manage.

If this feels familiar, therapy can help you understand where the tension comes from and how to ease it before it becomes too heavy to carry.

You don’t have to wait for the breaking point to reach out. Sometimes, that first small step is the strongest one.

📞 01522 581906
🌐 www.pieceintopeace.com

03/11/2025

It’s ‘Movember’, the perfect time to talk about men’s mental health!

Men are dying on average 4.5 years earlier than women, and for largely preventable reasons. Across the world, one man dies by su***de every minute of every day, with males accounting for 69% of all su***des.

Those numbers are hard to read and even harder to talk about. But talking is exactly where change begins.

At Piece Into Peace, we provide a safe and confidential space for men to talk through what’s really going on, whether that be stress, pressure, past trauma or burnout.

Therapy isn’t weakness. It’s courage.

This Movember, let’s challenge the silence and stand for stronger mental health for men everywhere.

31/10/2025

Haunted by stress? 👻

Sometimes stress, anxiety or past trauma can feel like a ghost that won’t leave you alone. It lingers in the background, keeps you up at night and makes everyday life feel just a little scarier.

But just like in every ghost story, the haunting loses its power once you face it and understand its story. Therapy works in a similar way by helping you confront what’s been following you, so you can finally feel free again.

Think of it as your own ghostbuster for the invisible hauntings of stress and worry. 💬

Don’t be haunted by stress this Halloween!

28/10/2025

As the clocks go back and evenings draw in, many people notice a dip in energy or mood. For some, this can be a sign of Seasonal Affective Disorder (SAD), a type of depression linked to reduced daylight and activity.

Here are three simple, evidence-based ways to boost your wellbeing this autumn:
🌞 Get daylight early: Natural morning light helps regulate mood and sleep.
🏃 Stay active: Even a short daily walk or light exercise can lift energy levels.
🤝 Keep connected: Make time to talk or spend time with others, social connection is a powerful buffer against low mood.

If feelings persist or you become overwhelmed, therapy can help you understand what’s happening and find ways to cope. You don’t have to face the darker months alone.

21/10/2025

We’re excited to be heading to the Good Small Business Awards 2025 this Friday, where we have been named a finalist in the Health & Wellbeing Champion category.

A heartfelt thank you to everyone who has been part of our journey so far, your support makes recognition like this possible.

We’re proud to stand alongside other inspiring organisations and look forward to sharing the results with you soon.

15/10/2025

Did you know that people from Black communities in the UK are four times more likely to be detained under the Mental Health Act than White people and significantly less likely to access talking therapies?

Instead, many enter the system through crisis or detention pathways, often reflecting broader systemic biases not always recognised at first glance.

These disparities are not rooted in culture or biology, but in inequality and exclusion, and they cause real harm to mental health.

Our belief is that therapy should feel inclusive, empowering and accessible. Seeking support isn’t a weakness, it’s a brave step towards a brighter future.

This Black History Month we stand in solidarity and offer space where every voice matters.

10/10/2025

This World Mental Health Day, we support the call that good mental health should be within everyone’s reach, no matter what they’re going through.

New data shows that over 1 in 5 adults in England (22.6%) now meet the criteria for a common mental health condition, up from 18.9% in 2014, a concerning rise, especially among young people where rates have climbed even higher.

Though this isn’t just a statistic, it reflects more people feeling unseen, unheard and stretched beyond their limits. But it's also a reminder: therapy works, healing is possible and you don’t need to go through it alone.

This World Mental Health Day, we come together to highlight the importance of people being able to protect their mental health whatever they're going through, because everyone deserves good mental health.

09/10/2025

This Black History Month, we celebrate Dr Aggrey Burke.

The NHS’s first Black consultant psychiatrist, whose courageous work in the 1980s exposed racial biases in mental healthcare and transformed medical practice across the UK. His pioneering research uncovered the disproportionate detention of Black men in secure psychiatric wards and led to vital changes in how services understand and treat mental health across diverse communities.

Inspired by trailblazers like Dr Burke, we remain committed to providing equitable, culturally welcoming therapy for all.

06/10/2025

Be the friend who asks…

Sometimes the smallest question can make the biggest difference.

If you notice a friend or loved one struggling, here are three simple ways to show support:

💬 Ask: “I’ve noticed you seem down, want to talk?”
👂 Listen: Be present, without judging or rushing to fix.
🤝 Encourage: “Have you thought about talking to someone, maybe even a professional?”

We all need someone to check in with us now and again. Taking that step could be the start of their journey to feeling better.

Address

Carlton Boulevard
Lincoln
LN24WJ

Opening Hours

Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 7pm
Thursday	5:30pm - 7pm
Friday	5:30pm - 7pm

Telephone

+441522581906

Website

http://www.pieceintopeace.com/

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