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Piece into peace

We are an organisation that provides online counselling/therapy services to anyone worldwide.

24/07/2025

Today is International Self-Care Day, a reminder that self-care isn’t a luxury. It’s a daily necessity.

The date – 24/7 – symbolises what self-care should be: something we prioritise 24 hours a day, 7 days a week, in ways that feel right for us.

It doesn’t need to be elaborate. Real self-care can mean getting an early night, letting yourself rest without guilt or saying no when you need to protect your peace. It might be a quiet cup of tea before the day starts, an honest conversation with someone you trust or simply putting your phone away for an hour to enjoy a mindful moment.

If you’re finding it hard to prioritise selfcare, we’re here to help.

📞 01522 581906
🌐 www.pieceintopeace.com

21/07/2025

Summer with the kids can be joyful… but it can also be exhausting.

If you're a parent juggling work, childcare, and everything in between this summer, we see you.

Maybe you're working from home while refereeing sibling squabbles. Or planning endless activities because you feel like you should make every day “magical.”

Here’s a reminder you might need:
🌿 You don’t have to enjoy every second to be a good parent.
🌿 You’re allowed to feel tired.
🌿 Self-care isn’t selfish – it’s survival.

And if it still feels overwhelming? Talking to someone helps. Your wellbeing matters and your family thrives when you’re supported too.

📞 01522 581906
🌐 www.pieceintopeace.com

18/07/2025

Graduating is a milestone… but what comes next?

Leaving uni, college or sixth form can feel like standing at the edge of a cliff with the world wide open, but suddenly there’s no clear path.

You might feel lost without the routine of lectures and deadlines, anxious about what your future should look like or worried because it seems like everyone else has it figured out (spoiler: they don’t)

🎓 If this sounds familiar, you’re not alone. This summer can feel exciting and uncertain. That’s okay.

Start small. Set one goal. Build a routine. Stay connected to people who lift you up.

And remember: taking care of your mental health now is one of the best investments in your future.

Need a space to talk it through? We’re here to help.

📞 01522 581906
🌐 www.pieceintopeace.com

15/07/2025

Summer burnout is real, even when the sun’s shining and holidays are on the calendar.

You might be:
– Running on empty halfway through the year
– Feeling exhausted even after time off
– Dreading your inbox more than usual

It’s easy to assume burnout is a winter problem, but many people hit a wall mid-year especially if you’ve been pushing through without pause.

☀️ Take this as your sign to check in with yourself:

Have you truly switched off lately?
Are you still checking emails or thinking about work on holiday?
Do you feel like you’re constantly catching up?

Therapy can help you get to the root of burnout and build a plan that supports rest, builds boundaries and improves emotional wellbeing.

Contact us today and find out how therapy can help you overcome or avoid burnout!

📞 01522 581906
🌐 https://bit.ly/4fnfx7

11/07/2025

🌟 LAST CHANCE TO APPLY 🌟

Are you a warm, reflective and accredited counsellor or counselling coach ready to work remotely in a values-led, trauma-informed practice?

Piece Into Peace is expanding our team of associate practitioners. We offer client referrals, admin support and connection all within a supportive, flexible, virtual setting.

Are you...
✔️ Accredited with BACP, UKCP or NCPS or Coaching professional body
✔️ Confident in online therapy
✔️ Passionate about relational, trauma-informed and ethical practice

Then apply to join our team today!

📩 Applications accepted only via our official form.
Request the form or ask a question: admin@pieceintopeace.com

Find out more: https://bit.ly/3HR0pnc

Applications will close this coming Monday, 14th July, so don't delay and ensure you have submitted your application by the end of this weekend.

Let’s create healing spaces together. 💙

09/07/2025

Therapy isn’t one-size-fits-all so neither are we.

We offer three therapy packages tailored to your needs, whether you're navigating a difficult chapter in life or processing something deeper.

Short or Medium Term: Ideal for issues like low mood, anxiety, sleep problems, or navigating conflict.
Long Term Support: For deeper healing from trauma, trust issues or deep rooted issues.

All packages include:
✔️ Full psychotherapeutic assessment
✔️ Bespoke treatment plan
✔️ 50-minute sessions with qualified therapists
✔️ Therapeutic support between sessions

You don’t need to have it all figured out, we’ll help you decide what fits best during your first session.

Explore more here: https://www.pieceintopeace.com/16/services-overview/individual-therapy/counselling

📞 01522 581906

08/07/2025

🌟 We’re Hiring! 🌟

Are you a warm, reflective and accredited counsellor or counselling coach ready to work remotely in a values-led, trauma-informed practice?

Piece Into Peace is expanding our team of associate practitioners. We offer client referrals, admin support and connection all within a supportive, flexible, virtual setting.

Are you...
✔️ Accredited with BACP, UKCP or NCPS or Coaching professional body
✔️ Confident in online therapy
✔️ Passionate about relational, trauma-informed and ethical practice

Then apply to join our team today!

📩 Applications accepted only via our official form and will close next week, Monday 14th July.
Request the form or ask a question: admin@pieceintopeace.com

Find out more: https://bit.ly/3HR0pnc

Let’s create healing spaces together. 💙

07/07/2025

“I feel broken.”
“There must be something wrong with me.”

These are the quiet voices of shame.

Shame is subtle, often disguised as self-doubt or the belief that we’re not enough. But it doesn’t have to define you.

Our latest blog explores how shame shapes your inner narrative and how therapy can help you reclaim your voice and your sense of self.

From naming and reframing shame to rebuilding self-worth, this is a gentle, empowering read for anyone who’s ever felt small in their own story.

Read now 👉 https://www.pieceintopeace.com/blogs/post/27/shame-as-a-silencer--reclaiming-your-voice-and-self-worth-through-therapy

02/07/2025

Feel like you can never quite switch off from your phone?

From endless notifications to that constant itch to check your emails, being always-online can quietly chip away at your peace of mind.

What if this July, you tried something different?

📴 Tech-Free Sunday Mornings
📵 No emails after 7pm
💬 Swapping scrolling for a real-life chat

A digital detox doesn’t have to mean going off-grid, just small boundaries that create space for rest.

Therapy can also help you explore why switching off feels so hard and how to create a healthier balance with technology that protects your mental health.

Ready to reclaim your time and energy? We’re here when you are.

📞 01522 581906
🌐 www.pieceintopeace.com

30/06/2025

🌟 We’re Hiring! 🌟

Are you a warm, reflective and accredited counsellor or counselling coach ready to work remotely in a values-led, trauma-informed practice?

Piece Into Peace is expanding our team of associate practitioners. We offer client referrals, admin support and connection all within a supportive, flexible, virtual setting.

Are you...
✔️ Accredited with BACP, UKCP or NCPS or Coaching professional body
✔️ Confident in online therapy
✔️ Passionate about relational, trauma-informed and ethical practice

Then apply to join our team today!

📩 Applications accepted only via our official form
Request the form or ask a question: admin@pieceintopeace.com

Find out more: https://www.pieceintopeace.com/associate-practitioners/join-us-new-associate-practitioners/

Let’s create healing spaces together. 💙

27/06/2025

Today marks PTSD Awareness Day - a time to recognise that trauma can stem from many experiences: abuse, accidents, grief or witnessing violence, it isn’t just something that’s military related.

Our trauma-informed therapy helps individuals process and heal from their unique experiences and overcome PTSD through a bespoke treatment plan.

Don’t face your struggles alone.

📞 01522 581906
🌐 www.pieceintopeace.com

26/06/2025

Just because the sun is out, doesn’t mean everything feels brighter.

Summer often brings pressure to feel good, socialise and go out making memories… even when you don’t feel like it!

If you're struggling while everyone else seems to be thriving, you're not alone and you're not broken.

Therapy offers a space to talk without pressure, expectation or judgement.

Let’s have a conversation about how to move forward with peace this Summer.

📞 01522 581906
🌐 www.pieceintopeace.com

Address

Opening Hours

Tuesday	17:30 - 19:00
Wednesday	17:30 - 19:00
Thursday	17:30 - 19:00
Friday	17:30 - 19:00

Telephone

+441522581906

Website

http://www.pieceintopeace.com/

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