Lumina - feel good and thrive

24/07/2025

🌿 The Mindful Lunch Break – Sleaford 🌿
TOMORROW! – Fri 25th July, 12:30–1:15 PM
📍 Boston Road Recreation Ground (meet at the café in the park)

✨ Meditation • Mindful Movement • Feel-good techniques ✨

Tickets still available – don’t miss your chance to take a mindful pause!
🎟️ www.lumina.uk.com/event-details/the-mindful-lunch-break-sleaford-1

24/07/2025

🌿 Happy International Self-Care Day! 🌿

What better way to honour you than by prioritising your wellbeing? 💚

At Lumina, we believe self-care isn’t selfish — it’s essential. That’s why we’ve created our Wellbeing for All courses to help you reconnect, recharge, and rediscover your inner calm.

🧘‍♀️ From mindfulness techniques and sleep serenity sessions
🎨 To creative explorations like collage & watercolours for a deep dive into the unconscious
🌙 There’s something for everyone, and every course is designed to support your unique journey.

✨ Click here to explore and book: www.lumina.uk.com/wellbeingforall

Let today be the day you choose you 💫

23/07/2025

👂 WE LISTENED AND HAVE MADE THIS FINANCIALLY ACCESSIBLE FOR ALL TO EXPERIENCE THE ZEN VIBE👂

🧘🏽‍♂️ ZENfest is coming…. SATURDAY 20th SEPT

🌳 Rauceby Hall Gardens 🌳

🧡 Supporting developmentplus

❤️‍🩹 A whole day of peace, healing and nature connection.
👍 Check the poster for info and if you’d like to book in to one of the sessions on the day, click the link….
🆓 It’s FREE/donation entry to the gardens and stalls
👌 Then you can book on to sessions individually at £12 - £15 or an all inclusive ticket is just £45
🧺 Bring a picnic and make a day of it!

BOOKING (recommended) for mindfulness, foraging and sound journey, shamanic drumming and ecstatic dance… ⬇️

https://www.lumina.uk.com/event-details/zenfest-2025

23/07/2025

📸 PHOTO CHALLENGE!
We want to see where YOU go to reset and recharge.

Show us your favourite calming space – whether it’s your garden, a cosy corner, or a peaceful walk.

Post a pic or story and tag us with – let’s inspire each other to find our calm! 🌿✨

22/07/2025

ZENfest 25
Sat 20th Sept
Rauceby Hall
We’ve listened to your feedback. Keep tuned for exciting news!

22/07/2025

🌿✨ ZENfest is BACK for 2025! ✨🌿
🗓️ Saturday 20th September
📍 Rauceby Hall, near Sleaford

A full day of peace, presence & positive vibes — designed to reconnect you with nature, community & your inner calm. 🌞

🧘‍♀️ What’s in store?
🌳 Mindfulness in Nature – meditation, movement & walking
🪘 Shamanic Drumming & spiritual journeying
🌿 Foraging & a magical Nature Sound Journey
🎧 Sober Silent Disco!
🥗 Delicious lunch + time to browse beautiful, mindful stalls

🎟️ LIMITED TICKETS to keep things peaceful → Book now:
👉 lumina.uk.com/event-details/zenfest-2025

💫 Want to run a stall? We'd love to hear from you!
📧 stuart@couling.co.uk

ZENfest supports the amazing work of developmentplus 💚

21/07/2025

21/07/2025

🌿Mindful Monday 🌿
Gratitude shifts everything. ✨

What’s ONE thing you’re grateful for today? Big or small – we’d love to hear it!
💬 Comment below and let’s fill this space with positive vibes.

18/07/2025

🌿 Take a Pause, Feel the Difference! 🌿

✨ The Mindful Lunch Break – Sleaford ✨
📅 Friday 25th July 2025
🕧 12:30 – 1:15 PM
📍 Boston Road Recreation Ground, Sleaford (meet at the café in the park)

Give yourself the gift of 45 minutes to reset, recharge, and reconnect. Join us for:
✔️ Gentle Meditation
✔️ Mindful Movement
✔️ Simple techniques to feel calmer, happier, and more present

💚 Benefits you might notice:
– Less stress & anxiety
– Better sleep
– A calmer mind & more positive outlook
– A deeper connection with yourself & nature

🎟️ Limited spaces – grab your ticket now and take a mindful pause in your day!

👉 www.lumina.uk.com/event-details/the-mindful-lunch-break-sleaford-1

Because you deserve to feel good – even on a Friday lunchtime! 🌸

18/07/2025

🎁Brighten someone's day with an uplifting gift? 🎁

Our Affirmation Cards, Mugs and Thrive Cards inspire, comfort & connect.

Every purchase supports our community projects at developmentPlus! 💛

Shop now: www.lumina.uk.com/category/all-products 🛒

17/07/2025

⚡ Still tickets available for TONIGHT! ⚡
The Power of Mind & Motion Workshop
with Kane from Your Wright Health
📅 Thurs 17 July | 🕕 6:00–8:00 PM
📍 Queens Park Community Hub, Lincoln

🧠💪 Ready to boost your mental wellbeing through movement and mindfulness?

Join Kane for an energising, hands-on session that blends:
🔹 Motivational movement & team-building
🔹 Breathwork & stress relief techniques
🔹 Open, supportive conversations about mental health
🔹 Tools to build better habits and feel good — every day

Perfect if you’re looking to reduce stress, improve your mood, or just reconnect with your body and mind. 💬✨

🎟️ Grab your ticket now: www.lumina.uk.com/event-details/the-power-of-mind-motion-workshop-with-kane-from-your-wright-health

16/07/2025

🌅 Still tickets available for TONIGHT! 🌿
Sunset Mindful Walk & Meditation – LINCOLN
📅 Wed 16 July | 🕗 8:00–9:30 PM
📍 South Common (Meet at Queens Park Community Hub car park)

Join Stuart for 90 minutes of calm, connection, and presence as we:

🚶‍♀️ Move mindfully through nature
🌳 Deepen our connection with the natural world
🧘‍♂️ Pause for a guided sunset meditation
💬 Learn practical wellbeing tips along the way

✨ Why join?
✔ Reduce stress and anxiety
✔ Improve your sleep
✔ Step away from unhelpful thoughts
✔ Feel a deeper sense of peace and clarity

🎟️ Don’t miss out — book now: www.lumina.uk.com/event-details/sunset-mindful-walk-and-meditation-lincoln-2