https://linktr.ee/maggiesupernova

Maggie Supernova, Lincoln (2026)

13/07/2025

✨Read the full story on my Substack here: https://maggiesupernova.substack.com✨

✨SUBSCRIBE FOR FREE - you don't need an account, just your email address✨

Text from post:
As of now, I am taking a break from my business. I am back in full-time education, ‘skilling up’ academically and qualification-ally in order to get deeper into this work around chronic stress and burnout, along with a whole manner of other aspects of mental health and well-being.

I am also prioritising the needs of my family while I am in a position to do so and giving more time to the care of my grandmother.

For the foreseeable, I will not be offering online or IRL classes, or taking on new coaching clients. I will have some availability for ongoing and existing clients, and I will of course still be available via email, albeit less readily than before.

What I will be doing is writing! I will be posting personal essays on Substack, which you can subscribe to for free in order to keep tabs on me. I would love to see you there.

Thank you for all your support and for being here!

Meg (Maggie Supernova) x

29/04/2025

✨Yin, Nidra and Crystal Sound workshop this week!✨

It's Beltane baby! Come and join me at the Mindful Mug for a glorious Yin Yoga practice full of fiery heart opening poses and celebrate the official start of summer!

It may be the start of Yang season, but we're still YIN over here. Very relaxing, very cosy, lots of candles and blankets to snuggle into as you let go of your stress and release tension.

Our Yoga Nidra is themed around the theme of the season, embracing joy and abundance and renewal.

Our Crystal Singing Bowl sound bath will star the Heart Chakra bowl, with the rest as her backing singers.

I can't wait to share this practice with you and wake up all that joyful summer energy.

Book your spot at the link in my bio!

🔥🔥🔥

08/04/2025

✨YIN YOGA @ THE MINDFUL MUG✨

You can celebrate Earth Day IN PERSON with me at the Mindful Mug cafe in Lincoln, with this gloriously grounding and relaxing 90-minute Yin, Yoga Nidra & Crystal Singing Bowls class.

✨Book via the link in my bio✨

📍 13 Garmston St, LN2 1HZ

This is the first (of - hopefully!- many) in this cute little venue, and I can't wait to settle into a gorgeous Yin practice with you all as the sun sets over the square and bathes us in golden light through the great big glorious windows of this place!

All props (bolsters, blocks, blankets) are provided, you just need to bring your own yoga mat and dress comfortably - layers and cosy socks are advised as we will spend a lot of time in stillness.

After class, we'll have some time to sit and reacclimatise with a nice cup of tea 😊

Spaces are limited - so book your spot ASAP so you don't miss out!

The Mindful Mug officially opens this Saturday (12 April) with a special event, and Didy and I will be making an appearance with a bolster and a bowl or two, to talk all things Yin Yoga. Come along and see what all the fuss is about!

(Where is it? Turn left at the top of the high street - it's opposite Slow Rise and on the same street as Lincsushi and the Cheese Society. There's a bit of street parking nearby if you're lucky, and a carpark at the far end of the square)

25/03/2025

✨Yin, Nidra & Crystal Singing Bowls✨

It's like a yoga class come meditation come sound bath. 75 minutes of healing ✨ENERGY✨ and gooooood vibes. What better way to unwind into your weekend?

I'm taking my Yin, Nidra & Crystal Singing Bowls class online! Perhaps not forever, since I am talking to a couple of venues at the moment about in person sessions, but for now we can get our fix online - and I will always be sure to keep at least one online option available once I do kick off IRL again.

I've got a sweeeeet little sound set up that promises to give you the best online sound bath vibes possible. I know it's not completely the same as being in person - but I went to quite a few online sound baths via Zoom through COVID and it was still relaxing AF.

Come join me THIS FRIDAY at 8PM. Book via my website, link in bio!

Much love and crystal singing bowl vibes to you all ✨
🙄

23/03/2025

✨This week has been one of extreme highs and lows!✨

In my personal life, it's been wonderful. I've spent time with old friends and new, reaffirmed my priorities, dug into my studies, and despite spending a fair chunk of the week struggling with my anxiety disorder and recovering from a stinker of a panic attack while questioning my abilities, my worth, my perceptions and my 'energy', I've come through it feeling stronger, and proud of myself. I am who I am, I'm working, always, on liking and loving who I am, and I know that I help people, and I make a difference in their lives.

(Lovely .smart6663, you don't know how well timed your beautiful gift of a tiny crochet'd Yoga Meg was! And yes, everyone, I cried when she gave me it)

Work-wise, well. It's not been so great. Well, I say that... the actual work HAS been great. God, I LOVED teaching my last class at Inner Lifetime on Friday night, even if I didn't know it was my last at the time. A full class of beautiful people, and so many lovely words of thanks after.

I'm excited to take back control of my schedule and my classes, and excited to be back to working for myself and only needing to rely on myself, which is where I feel most at ease (my fellow burned out anxiety ridden trust issue girlies raise your hands 🙌🏼)

It's gonna be sporadic for a couple of weeks while I sort out the Supernova Studio (which has been the Supernova Study Space most of this year!) and confirm a couple of local venues, but I'm so grateful for all the love and support. And excited to guide a PROPER NIDRA tonight on Zoom! 45 minute sesh - it's gonna be lush. Get your San Kalpa's out*, let's goooo!

So much love to you all 💖

*San Kalpa = an intention/mantra/affirmation for your Nidra relaxation. Don't panic! You don't need any fancy equipment. Just yourself.

22/03/2025

✨Amazing news - my online classes are back! Starting with a FREE Yoga Nidra session TOMORROW (Sunday) night✨

FREE Yoga Nidra (45 mins)
Sunday 23 March @ 8.30PM ONLINE
Banish the Sunday Scaries with a couple of grounding poses followed by this guided deep relaxation practice. No judgement if you decide to do this in your bed and fall asleep right after!

Candlelit Yin Yoga (60 mins)
Monday 24 March @ 8PM CARLTON-LE-MOORLAND
My regular monthly candlelit class in this beautiful village hall. Bring mats, cushions and layers, and be ready to relax!

Yin, Nidra & Sound (75 mins)
Friday 28 March @ 8PM ONLINE
Let's give it a go online shall we? I've got a great mic set up for the Crystal Singing Bowls, so join me from the comfort of your home for a juicy yin practice, followed by Nidra accompanied by a crystal sound bath. Perfect.

Standard classes are £8 drop in, with multi-session passes available to save you £!

All bookable via MaggieSupernova.com (link in bio).

More to be announced!

12/03/2025

Go on, hug a bolster. It'll make you feel better 😘

Yin Yoga with me! I teach 2 weekly classes at lovely in Lincoln. In person AND online (though online is currently unavailable but will be back soon!)

My Friday and Sunday evening classes at Inner Lifetime are all about releasing stress and tension at the end of the week, and grounding ahead of the new one. Friday night's Nidra is accompanied by Crystal Singing Bowls, whereas Sunday takes a more mellow vibe with my fave cello chill playlist.

Book Friday and Sundays at InnerLifetime.com

And I still teach my OG IRL Candlelit Yin class once a month in Carlton-le-Moorland village!

Book monthly Thursdays at MaggieSupernova.com

13/11/2024

I might be a student up to my eyeballs in study notes now but I am still available for you! I have limited coaching slots available but I will have some more spaces freeing up later this month.

Want to chat about stress and burnout and everything in between? Book in for a free call with me on Wednesday afternoons via the usual consultation booking calendar on my website.

Or just pop me an email or a DM and we can find a time that works for both of us!

As always, returning clients wanting check ins are always welcome! Just drop me a message and we'll get you booked in.

💖💖💖

07/11/2024

✨Starting this weekend!✨

Join me online 🥰 or IN PERSON 😮 at this weekend for 2 new Yin Yoga classes to book end your weekend.

To book for my classes, any of Jade's wonderful classes, or the various sound baths and other fantastic events coming up, head to InnerLifetime.com 🙏🏼

Online, the classes are streamed live via Zoom, and you'll get a link from Inner Lifetime when you book.

Lincoln folk, the studio is based at the end of Rookery Lane where it meets Newark Road. There's plenty of free parking in the carpark right outside, and it's on lots of bus routes, just a few minute from the south high street.

Address is: unit 3, 421 Newark Road, Lincoln, LN67PX

I can't wait to see some of you there, and on screen!

28/10/2024

Every day's a school day! 🤓
..no, seriously. EVERY DAY. Why did no one warn me University is hard?? 😂

(📸 .x)

If you're on my mailing list you already know... I've gone back to school! After telling myself I'm 'too old' for so many years that I could have actually gotten the degree already if I'd taken the leap when I had the thought the first time, I finally found the courage to go for it and so here I am, a mature 👵🏼 student at University of Lincoln, studying Psychology and Mental Health.

It's the start of a potentially rather long path but I'm having an absolute blast so far. The last 5 years have taught me a heck of a lot, and helping others with their Burnout Recovery journeys has taught me even more. Lately though, I've been feeling this pull to know MORE. I want to know more than my own experience, and what I've picked up along the way. I want to know WHY the things that work, work. And also, why they might not work for everyone! I want to take this work further, and deeper, and see what more is out there.

I've seen a huge correlation between the effects of Burnout and complex trauma over the years, in myself and others, and I want to understand that, and find ways of cracking it. Breaking the cycle in more ways than one.

I've always been conscious of not becoming one of those 'Instagram experts' who throws their personal opinions out into the world with nothing to back them up. There are a LOT of them out there! And I've always tried to speak purely from my own experience, and from the experience of my clients.

I'm going to keep doing that! But now I've got the resources to become an actual expert in the things I care about, to do my own research and hopefully make some new discoveries in the world of chronic stress and Burnout.

Right now though, I've got to write an essay about the conceptual issues around Behaviourism and find a way to remember encephalons and oligodendrocytes and Brodmann areas and the like.

I'm still here for coaching! Albeit in a much more limited capacity. I'm still here for yoga! New classes starting from 9 November. And of course, I am still here with fluffy butt Didy content.

Stay tuned for more!

🤓🙏🏼🦊

25/10/2024

✨New weekend Yin Yoga classes!✨

As those of you who read my loooooong newsletter update this week will already know, I am going to be teaching some new classes at yoga studio in Lincoln!

The classes are in person, and also streamable online, so whether you're near or far, you can practice with me weekly once again. Yay!

Inner Lifetime is a gorgeous little studio, owned by Jade Canavan, whose Yin classes have been sorting me right out these last couple of months. She has yin, restorative, vinyasa and hatha classes available! So check out the full schedule as most are also available to stream online.

Saturday's Yin class at 11.30am is 60 minutes, designed to release the stress and tension of your week and send you floating into your weekend.

Sunday's Yin & Nidra at 7.30pm is longer at 75 minutes, and will follow a similar format to my old online Wednesday classes. It's a juicy yin class ending in deep relaxation, so you can roll into bed after and get a good night's sleep before the week starts over.

My first class is Saturday 9 November, so I'll be sending out some reminders closer to the time, but it's available to book now! Head to InnerLifetime.com to discover all the classes on offer.

🙏🏼🙏🏼🙏🏼

Maggie Supernova

13/07/2025

29/04/2025

08/04/2025

25/03/2025

23/03/2025

22/03/2025

12/03/2025

13/11/2024

07/11/2024

28/10/2024

25/10/2024

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