Lincolnshire Physiotherapy & Sports Injuries Clinics

Lincolnshire Physiotherapy & Sports Injuries Clinics Lincolnshire Physiotherapy & Sports Injuries Clinics est. 1993 in Lincoln have expanded over the yea

LPSICs clinicians treat all soft tissue and musculoskeletal conditions. Problems treated include the following:

Back Pain
Leg Pain (Sciatica)
Neck Pain
Nerve Pain
Whiplash
Headaches
Arthritis
Tennis Elbow
Chronic Pain Problems
Knee/Ankle Dysfunctions
Shoulder Pain
Hip Pain
Hand/Foot Injuries
Work Related Injuries
Posture Related Problems
Adolescent Pains (Growing Pains)
Neurological Conditions

W

e also specialise in treating sports injuries and can advise on the use of a whole range of supports, braces and strapping which we sell in clinic along with tapes, hot/cold packs and relief gels. Depending upon the exact diagnosis of your condition we can offer appropriate treatments/specialists including:

Mobilisation: This is a series of manual techniques applied to the joints of the body and spine to reduce stiffness and relieve pain. Manipulation: High velocity techniques performed by the physiotherapist to restore joint movement. Soft Tissue Massage: Techniques applied to the muscles and scar tissue to improve circulation, reduce spasm and restore normal movement and function. Exercise Programmes: We use a range of tailored exercises to allow you to continue to treat your condition at home. The exercises you will be given are specifically designed to work with your muscles to stretch, build them up, correct imbalance and improve your core stability (Pilates). We will fully explain and demonstrate these exercises and recommend how frequently they are done. Postural Correction: Where the problem is caused by posture we will advise on how to correct your posture. Electrotherapy: We use electrical therapies (long and short wave ultrasound) to treat some deep seated problems and may recommend TENS machine for pain relief at home. Acupuncture Therapy: Acupuncture is practised by our physiotherapists as a way of relieving pain, especially for those who suffer with chronic pain. Research has shown that 70% of people gain relief from pain with acupuncture. The effects of acupuncture are cumulative, with a build of the effects as the treatment progresses. Our physios use it in conjunction with other skills and treatment methods. All staff performing acupuncture have undergone post graduate training, periodic training courses and are members of the Acupuncture Association of Chartered Physiotherapists (AACP) therefore are bound by a code of professional conduct and standards. Sports and Remedial Massage: For relief from sports injuries, stress, aches and pains, tension headaches and many more common ailments. TPI Screening: TPI Assessments can be performed by our TPI qualified therapist to assess whether your posture, stability, balance and body swing connection is affecting your on course golf performance. You will then be given a tailored, bespoke treatment/exercise plan to reduce your functional restrictions. For more info, click here: https://www.lincolnphysioclinic.co.uk/tpi/


If you have any further queries or would like to book an appointment, please email info@lincolnphysioclinic.co.uk or call your chosen clinic location.

28/04/2026

Ever noticed your shoulder hurts the second you reach behind you to put your coat on?

You’re not imagining it.

That sharp pull, that pinch, that “nope” feeling
It usually comes from one thing

Your shoulder isn’t moving the way it should

When you reach behind your back, your shoulder needs:
• rotation
• stability
• space inside the joint

If one part isn’t doing its job
Something else takes the strain

That’s when you feel:
• pinching at the front
• aching deep in the joint
• weakness or restriction

And you start avoiding simple things
Like getting dressed

Here’s what matters
It’s not about pushing through the pain

It’s about understanding:
• what’s tight
• what’s weak
• what’s not moving properly

Because once you fix that
The movement becomes easy again

If this sounds like you
You’re not alone

And your shoulder isn’t “just getting old”

Drop a comment if you want to know some simple exercises that can help

21/04/2026

….And if you’re honest, that’s the skill you actually need

You don’t need more rest
You don’t need to “wait for it to settle”
And you definitely don’t need to keep pushing through and hoping it disappears

You need to understand what your body is doing
You need the right movements, not more random ones
And you need a plan that actually works for your life

That’s where physio changes everything

• Reduce pain so you can move properly again
• Build strength where your body is compensating
• Get you back to doing normal things without thinking about it

How long have you been putting up with something you know isn’t right

You can call the Clinic or book online using our website.

14/04/2026

Living with constant back pain changes how you move through your day.

You start to avoid things.

• Bending down
• Lifting shopping
• Playing with the kids
• Even getting out of bed

Many people assume that pain like this is something they have to live with.

But that is rarely the case.

The real turning point often comes when you move from protecting the pain to rebuilding strength.

Step by step your body starts to trust movement again.

• Stiffness reduces
• Strength returns
• Confidence comes back
• Daily tasks feel normal again

Recovery is not about pushing through pain.

It is about the right assessment, the right plan, and steady progress that your body can handle.

That is where physiotherapy makes the difference.

If back pain has slowly taken things away from your daily life, it might be time to start building that strength back.

Follow for practical advice that helps you move better and stay stronger.

07/04/2026

Aim for 3 to 5 times per week.
Complete 20 steps.
Repeat for 2 rounds.

• Strengthens calves which support walking and balance.
• Improves push off strength when stepping forward.
• Helps reduce risk of trips and shuffling gait.

Gently consistent exercise each day builds strength and stability.
Small amounts done frequently often protect you far more than one big session done infrequently

The exercises on our page are designed to be preventative.
They help you stay active without setbacks.

If you are already feeling a ni**le, treatment works best when it is tailored to your specific needs.

If something does not feel right, book in and get a proper plan in place.

26/03/2026

Your body doesn’t send a warning email.

It gives you small signs:
• Feeling stiff getting up
• Losing balance slightly
• Taking longer to recover

Easy to ignore.
Easy to brush off.

But they add up.

Pay attention early and you stay in control.

Save this as your reminder to notice the small things.

20/03/2026

….stop ignoring your body.

Most people wait for pain.

That’s the problem.

Pain shows up late.
Weakness and poor movement show up first.

Start small. Today.
• Stand on one leg while you brush your teeth
• Sit down slower than you normally would
• Take the stairs without holding the rail
• Get up off the floor without using your hands

These aren’t workouts.

They’re signals to your body to stay strong, stable, and capable.

Do this daily and you change how you move long before pain ever gets a say.

So ask yourself…

Are you training your body for the life you want
Or reacting when something goes wrong

Follow for simple physio tips that actually fit into your day
ukfitness movebetter dailyhabits

19/03/2026

Balance is something you train.

Start simple. Then challenge it.

Level 1
Lift one foot and hold a single leg balance.

Level 2
Stay on one leg and add gentle circles or random leg movement. Your body has to react and stabilise.

Level 3
Stay balanced and move the leg in a pattern. Forward. Side. Back. Now you are training balance and concentration together.

This is how balance improves. Small challenges that teach your body to react faster and stay steady.

These videos are designed for prevention.

17/03/2026

Balance changes as we age.

Muscle strength drops.
Reaction time slows.

That combination is why many people start to feel less steady on their feet.

The good news. Balance can be trained.

Simple exercises like standing on one leg or controlled step changes challenge your muscles and your reactions at the same time. Over time this improves stability and helps you move with more confidence.

Small amounts done regularly can make a real difference.

The advice in our videos are designed for prevention. If you already have balance problems, dizziness, or repeated falls, a tailored assessment and treatment plan is important. Book a consultation through the online booking system on our website.

11/03/2026

Aim for 3 times per week.
Repeat circuit 2 to 3 times.

• March with overhead arms increases heart rate and shoulder mobility.
• High knees with elbows improves coordination and hip strength.
• Marching chest press builds upper body strength for daily tasks.
• Arm circles maintain shoulder movement and posture.

This routine supports heart health and keeps everyday movements easier. Gently consistent exercise each day builds strength and stability.

Keep pace steady and controlled.

The exercises on our page are designed to be preventative.
They help you stay active without setbacks.

If you are already feeling a ni**le, treatment works best when it is tailored to your specific needs.

If something does not feel right, book in and get a proper plan in place.

Address

Lincoln

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+441522529000

Website

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