WildLeaf Wellness

26/07/2025

🌿 REIKI at WildLeaf Wellness 🌿
You’re not broken. Your body just needs a chance to exhale.

If you’re always switched on, holding it all together, or quietly running on empty, your nervous system might still be stuck in survival mode.

That wired-but-tired feeling? The tightness in your chest or jaw? That’s not weakness.
It’s your body doing its best to cope.

Reiki gives it permission to let go.

I offer Usui Holy Fire® III Reiki - a deeply relaxing practice that works directly with the subconscious and spirit to gently clear what’s no longer needed.

You don’t have to explain anything.
You just lie back, fully clothed, and let your system receive.

Clients often describe it as a wave of calm,
or like reconnecting with a part of themselves they’d forgotten.

“I didn’t realise how tightly I’d been holding on, until I felt what it was like to soften.”

🌿 Stillness can be powerful medicine 🌿

📞 I offer free Connection Calls to discuss your requirements, or to book a Reiki session directly, please call or connect via my website.

25/07/2025

You’re not broken. Your body’s just stuck in survival mode.
And mindset work alone won’t shift that.

You’ve done the therapy, the books, the breathing. But something still isn’t shifting.
Why?

Because this isn’t a mindset problem.
It’s your nervous system, and the survival patterns your body still thinks it needs to run.

I work with high-functioning women: leaders, doers, carers, those who’ve held everything together through chaos, change, and pressure.

They’re smart. Self-aware.
And still they find themselves stuck.
Still wired after rest. Still overthinking. Still carrying that quiet pressure underneath it all.

I'm here to let you know that you’re not broken.
I'm here to let you know that your system is doing exactly what it was trained to do. To keep you safe, even when the threat is long gone.

Through journey work, I help you access the body’s own intelligence to gently clear the patterns it’s been holding, without having to relive the past or endlessly talk it through.

Not more tools. Not more trying. Not more coping.
Just a way to finally shift things at the root.

“I didn’t have to manage it anymore. I just felt clear.”

🌿 If you’re tired of managing the symptoms and ready to feel like yourself again, this might be for you.

📞 I offer free Discovery Calls.
DM me or visit www.wildleaf-wellness.com to book.

21/07/2025

🌿 The Three Selves We Meet in Healing Work🌿

In my work, whether its coaching, Reiki or Journey work, I often see something beautiful unfold:
We don’t just “solve a problem” - we meet ourselves more deeply.

Not the version that’s always coped.
Not the version shaped by culture or expectation.
But the real, intuitive, powerful version underneath it all.

That’s why I find the phrase “just change your mindset” frustrating.
Until the body feels safe … until those older emotional imprints are seen and released … mindset can feel more like pressure than support.

This work goes deeper. It’s body-led, intuitive, and real.
Layer by layer, we begin to return to what’s true.

✨ The Dormant Self: the unspoken parts waiting to be heard.
✨ The Culturally Created Self: the beliefs we’ve absorbed or inherited.
✨ The Authentic Self: who we are underneath it all.

You don’t have to chase your true self.
She's already here, quietly intact. This is about coming home to it.

🌼 Ready to begin?
If something in you feels ready to shift, you’re not alone - and you don’t have to name it perfectly to begin.

📩 DM me to book your free Discovery Call
or visit wildleafwellness.co.uk to learn more.

21/07/2025

🌿 A Special Event - Saturday 5th July in Louth

This July, something close to my heart is happening...

My dad and I are joining forces to give a talk at the Louth Spiritual Community Centre, and I’d love to invite you along.

🧡 My dad will be sharing reflections from his own path - years of life experience, spiritual-inquiry, and quiet wisdom. He's not one for fuss, but if you know him, you’ll know there’s depth behind every word.

🌱 I’ll follow with an introduction to The Journey Method - a profound process for emotional healing - and guide a short, gentle introspection to give you a feel for the work.

It’s £3 on the door (includes a cuppa!) and open to all - no need to book, just come as you are.

📆 Saturday 5th July
🕒 1030-1130
📍Louth Spiritual Community Centre, 9a Mercer Row, Louth, LN11 9JG

Come along if you’re curious about healing, connection, or simply enjoy listening to real wisdom and grounded conversations. We’d love to welcome you.

Poster with details below 👇

15/07/2025

Trust Where You Are

Some seasons in life don’t feel soft.
They feel raw, confronting, even humbling.
But that doesn’t mean you’re off track.

The last couple of weeks have brought some real egoic mirrors my way - old patterns rising up, asking to be seen. Striving. Trying to ‘fix’ life. Feeling like I needed to wear metaphorical armour at networking events, just to feel safe. These are not new stories for me, but they’ve been loud lately.

And yet, beneath it all, there’s this quiet knowing:

I can trust where I am.

Even in the challenge.
Even when it’s messy or unclear.
Because it’s not about getting it ‘right’, it’s about being present with what’s real.

Yesterday, during my Reiki Master class, I was struck by just how similar Reiki Holy Fire III is to the Journey work I offer. There’s something deeply beautiful in simply allowing what’s here to be here, without judgement, without needing to fix it.

William Lee Rand, who developed this Reiki system, has a way of teaching that feels grounded and expansive at the same time. His presence reminded me: healing doesn’t have to be dramatic. It can be simple. Spacious. A gentle return to what’s already whole within us.

I know I’m on the right path.
I know I’m coming home to who I truly am, beneath the roles, beyond the coping, beyond the striving.

This work isn’t just what I do.
It’s who I am 🧡

13/07/2025

13/07/2025

Here in Glastonbury for my ICRT Holy Fire® III Reiki Master class with William Rand - and this is the incredible view from our room overlooking the Abbey ruins, where the class will take place.

Yesterday we explored the roots of Reiki, heard William’s powerful personal story, and this morning took an early walk off the beaten path to the Tor - complete with egg stones, faerie gateways, and a good bit of scrambling up the hillside on hands and knees. I thought those days were behind me… turns out the universe had other plans!

The class begins tomorrow. Something in me already knows: this isn’t just another course. It’s a crossing point, and an opening 🔥✨🧡

02/07/2025

Shared quietly, from a heart that understands what it is to carry more than you show.
This is offered without expectation - just a soft space for those who feel drawn to pause and receive ✨

26/06/2025

This week’s been a mix of learning, connection, and a bit of comedy too.

🌿Tuesday was a trip to Solihull for a session with the Elite Closing Academy—helping me learn how to talk about what I do… using fewer words, and ones that actually make sense to people. Still a work in progress 😅 but it’s starting to land.

🌿 That evening, I took Alice along to a Women’s Safety talk at The Mindful Mug Café, led by Garth Stinson. It was brilliant, pitched just right, practical and engaging. We both learned a lot and Alice has now got the 999 text service activated and a better sense of how to stay aware when she’s out with friends. Garth was great with her too, even though she wasn’t overly thrilled I’d brought her along!

🌿 Wednesday was the FSB Women in Enterprise event - three inspiring women shared their stories (, Kate Brown and Lesley Hughes) , and I met some lovely people. Thank you to Sam White, Katrina Pearce and Jacqueline Richardson for creating such an open and energising space.

🌿 And today... well, I turned up to the wrong location for a Fierce Women of Stamford meet-up. I thought we were at Easton Walled Gardens... turns out they were all in a café in Stamford. Doh! The Courtyard Café at Easton kindly opened up and made me a coffee anyway, so I had a peaceful solo moment before heading home. I’d love to blame hormones or age, but if I’m honest, I’ve always been like this 😂

A mix of heartfelt, helpful and hilarious. And honestly, I wouldn’t have it any other way ⭐

25/06/2025

I’ve been sitting with the question…
“How do I explain what I do?”

It’s a surprisingly tender thing - trying to put deep, intuitive, emotional work into words.

Because while the work itself is clear (life-changing, even), the language for it? For me, that’s still evolving.

So I created this little carousel, to begin naming it.

Not as a final definition, but as part of the unfolding.
A way to share what I am… and what I’m not, in a business sense.

This isn’t mindset coaching.
It’s not a five-step fix.
Its not change your life in 3 easy steps.
It’s deeper. Softer. More body and inner-wisdom focused.

And I’m learning how to speak about it without rushing to make it tidy.

If you’re curious and you’d like to read the fuller reflection, my article “What I Am (and What I’m Not)” is up on LinkedIn now. I’d love to know what lands for you.