Refuge Hope Purpose Coaching

01/05/2026

30/04/2026

The power of decision when all you feel is STUCK!!!!! 😶‍🌫️😵‍💫🥴

28/04/2026

ARE YOU FEELING OVEREHELMED AND BURNED OUT?
..like you're doing everything for everyone and have left nothing for yourself? You're busy, but not building anything that matters.
😶‍🌫️You're exhausted.
😬Running on empty.
😵‍💫Quietly wondering if this is all there really is.

THE SOLUTION...
🌟 prioritisation through vision!!!
When a person has a clear vision, they gain power to say yes to what matters and no to what doesn't. Clarity eliminates overwhelm.

My ❤️VISION WORKSHOP❤️ provides tools to cut through the noise, identify what truly matters, and build a life strategy that CREATES ENERGY instead of draining it.

Look out...its coming soon.
Sent with love ❤️

21/04/2026

Next vision workshop coming soon!!!
Done one before? Invite a friend. Give them this amazing gift.
With love ❤️

19/04/2026

🥳 🎉 🎊 DREAM ACHIEVED MOMENT!!!!!

Want to talk to me about this and get you started on achieving your dream?
DM me. I cannot wait to talk to you. ❤️

01/04/2026

Three more amazing reviews...I have loved time well shared with these wonderful women. ❤️

"Thankyou so much. The course gave me everything I had set out for in terms of wanting to live more mindfully and be more present daily. However, it has also given me the drive to strive for a more purposeful life on a long term basis. It has reset how I think and given me something that I can take into my future. I had not imagined the impact of the long-term benefits in addition to the gradual daily changes."
Mindfulness and mindset sessions

"Dear Rachel, you are the strongest person I know. Watching how you have overcome everything and to build a life for you and your girls is testimony to how good you are at mindfulness and mindset work. On a personal level, it has given me tools to cope with my own situations, including tinnitus."
Mindfulness and mindset sessions

"I gained such a lot from these sessions. I struggled to go out on my own. Being able to mix with like-minded people has been a help. And I know some of us struggle with ourselves and our thoughts. I hope to use these tasks more and more. To put into practise relaxing. And to do something, if you really want to."
Mindfulness and mindset sessions

31/03/2026

Here is your FREE link to this online supportive nurturing session, where you explore grief and creating your next meaningful chapter.

APRIL 15TH, 8PM (GMT)

Topic: Living Fully Again
Time: Apr 15, 2026 08:00 PM London
Join Zoom Meeting
https://us06web.zoom.us/j/87273546652?pwd=iJ5s2EwpBp2RKofw7uiOMKaj8JrFf1.1

View meeting insights with Zoom AI Companion
https://us06web.zoom.us/launch/edl?muid=1d13077a-5ad2-4340-a389-d9c1dd8bf0cd

Meeting ID: 872 7354 6652
Passcode: 297532

30/03/2026

I believe in your tomorrow! 🥰

27/03/2026

What to do with the guilt?

Guilt is a shadow that seems to envelop many areas of life when someone you love has gone.
You feel guilty for laughing. For buying something new. For planning a holiday.

Thus we then ask questions like, should I be doing this? What will other people think? Am I allowed this?

And the truth is, you're still here. In all the pain, all the heartache and sorrow. YOU. ARE. STILL. HERE.

So, you are allowed to smile. You are allowed to laugh, or go shopping or go on holiday or whatever living looks like for you.

You get to do that while honouring the love you had. The GUILT SERVES NO ONE. Not the love you lost. And not you either.

Sent with love ❤️

25/03/2026

What the 'if only's' do to us during grief.

This is a practise.

Its not a one and done thing.

❤️ But when you catch yourself in the 'should've, shouldn't haves and if only's'...

❤️ Give yourself the gift of interrupting them, and freeing yourself from levels of resentment, blame or victim hood.