Refuge Hope Purpose Coaching

05/02/2026

This is truly a gift that every person should have.
With love ❤️

Book on my website at www.refugehopepurposecoaching.co.uk/upcoming-events

04/02/2026

What's littering your mind? ❤️

03/02/2026

An endless loop of doubt and worry is literally trapping your mind. I'd love to support you today if you need it. With love ❤️

02/02/2026

One of the greatest mistakes we can make is forgetting we can choose what to think!

01/02/2026

31/01/2026

Putting on our make up like battle armour, whilst silently crumbling on the inside. With love ❤️

29/01/2026

A amazing gift for you!!
Overwhelmed, anxious, depressive thoughts, mind racing?
Enjoy this gift, with love ❤️

26/01/2026

Ladies in your late 30's and 40's, I am so excited to share this event with you. Limited places are available, don't miss out. This morning will be exquisite. With love ❤️

21/01/2026

Its still not too late yo take part in mindfulness sessions on a Monday in person, or book for online sessions. Does your mind seem to work at 100 miles an hour? Are you overthinking everything and making little progress? Do you need a moment of supportive, nurturing peace in your busy world? Then this is the class for you! ❤️

If you are loving your mornings of mindful mindset and would like more then here's how you can engage, live and in person. I can't wait for you to join me in this journey of transformation. ❤️

21/01/2026

Perimenopause and mindfulness...research shows how mindfulness is an excellent tool to serve you during the years of perimenopause and the cognitive and emotional changes as you go through this transition phase.

To book your session, send me a message today. With love ❤️

19/01/2026

I was like you not that long ago…
Afraid I would never be able to get out of survival mode, out of 'just getting by' and away from pain and past hurt.
That I would never be brave enough to make the choices that meant I was living a fulfilling life, whilst doing the best for my children and myself.
Or that I might never know how to live intentionally, making a meaningful difference, because sometimes life felt too overwhelming, I was almost trapped in my own thoughts!
But finally the fear of never accomplishing my dreams became more intense than the fear of investing in myself and taking steps towards living my purpose.
So, I took the leap to become a certified life coach!
And I’m so glad I did because I found a way to make an impact, live up to my full potential, and follow my purpose. ⭐️
Now, I’m trained to help others do the same. ⭐️
So if you’re feeling lost right now, you’re not alone.
Through my DreamBuilder, Sanctuary or Resolve to Change programmes, I can help you take the necessary steps towards living a life you love!
Just send me a DM to schedule your FREE strategy call today!