The Hollow Tree Therapy

30/06/2025

✨ Burnout Barbie has officially had enough ✨

She’s tired. She’s overstimulated. Her laptop’s on fire and her coffee’s cold.
She does not want to talk about productivity, deadlines, responsibilities.
She wants a nap, some peace, and a therapist who is going to support her finding her spark back.

If life feels too loud, too much and like you are running on empty -
The Hollow Tree Therapy is a space to exhale, unpack, and come back to yourself.

🌳 1:1 online & in-person sessions
📍 Based in Lincoln | 💌 Message me on here or thehollowtreetherapy@gmail.com

29/06/2025

🌿 Join us for a Mindfulness Day at Cranwell Village Hall! 🌿
📅 Sunday 6th July | 10 AM – 4 PM
🧘‍♀️ Free entry – no need to book!

I’ll be joining a beautiful gathering of practitioners for a day dedicated to slowing down, recharging, and reconnecting with yourself. This free event, lovingly hosted by Jodie Godden – Medium, is all about well-being, peace, and gentle healing.

Expect:
✨ Taster therapies
🌀 Intuitive readings
🌸 Guided meditations
📖 Journaling prompts
🛍 Mindful gifts & stalls
☕ Light refreshments

💬 I’ll be there as The Hollow Tree Therapy, offering a calm, grounded space to explore burnout, confidence, and identity recovery, especially for women who have felt unseen in traditional therapy. If you are looking for a softer, more nurturing approach to well-being, come say hello 👋🏼

Let this be your invitation to step out of the noise and into something softer 😌

📍 Cranwell Village Hall
📲 For more info or to pre-book any tasters, text the number on the poster or visit: www.jodiegoddenmedium.com

26/06/2025

🧠 Be kind to your mind.
It is so easy to invest in everything and everyone else, work, family, tasks, pressure, and completely forget yourself.

At The Hollow Tree Therapy, I offer space to pause, reflect, and finally put your own wellbeing first.
Your mind will thank you for it.

🌿 Counselling | Confidence | Identity Support

26/06/2025

New business cards arrived today 💛🩵

25/06/2025

🌿 Anxiety Explained Simply 🌿

This image shows what anxiety often looks like in real life 👇
It starts with a trigger ➡️ builds up ➡️ hits a peak ➡️ then gradually comes down again.

That peak can feel overwhelming, but it always passes.

At The Hollow Tree Therapy, I work with you to:
🧠 Understand your anxiety pattern
🛠 Learn tools to manage it
💬 Build confidence through real, practical support

You do not have to figure it out alone ☺️

📩 Message me when you’re ready to talk about working together.

16/06/2025

Admin day with this little bundle of joy and terrier terror 😆

06/06/2025

A very interesting read, it’s important that you pick the right professional and you feel comfortable, safe and understood when you see them.

For any enquiries message me directly or email thehollowtreetherapy@gmail.com 😊

https://metro.co.uk/2025/06/06/spent-therapy-actually-get-100-50-free-nhs-23221301/?fbclid=IwQ0xDSwKwG2tleHRuA2FlbQIxMQABHkKCuySIdAETd2WxF5MUcL14JT9afmAJa8FPJrMVuy1TFzL32gmkqbyaf_BB_aem_ce5U8Jyyi6FXG7m2M6IFeg

'This is the most I've ever spent on a therapist.'

31/05/2025

Not ready for a face to face therapy? I got you 😊 Burnout Recovery course for high functioning, busy women - complete it at your own pace, in the comfort of your own home. Come back to it whenever you need to. Coming to my Stan Store in less than 72h Link in bio. https://stan.store/TheHollowTreeTherapy

28/05/2025

What is masking?
This video explains masking in its simplest form, how it shows up, why it happens, and how it can affect your body and mind.

Please remember: this is just one explanation. There can be many different reasons for the experiences or symptoms mentioned here. If you relate to this, it is important to speak with a professional who can help you understand what is happening for you specifically.

www.thehollowtreetherapy.co.uk
thehollowtreetherapy@gmail.com

24/05/2025

Feeling anxious or on edge but don’t know why You might find this video useful.
I offer free, 20-minute phone call appointments so we can talk about what you’re experiencing, explore how I work, and see whether The Hollow Tree Therapy feels like a good fit for you.

18/05/2025

Let’s talk about feeling guilty for resting.

I hear it all the time, ‘I sat down to rest, but I couldn’t relax.’ Or ‘I do relax … I usually go on my phone or watch tv’. Or ‘whenever I think about relaxing or resting I feel guilty for being lazy’
And then, instead of restoring and resetting, your brain starts racing. The guilt creeps in. And suddenly you are up again, doing something - anything… just to feel in control.

There are lots of reasons this might happen.
However I want to talk to you about one reason in particular.

It’s called nervous system conditioning.

If you grew up around chaos, pressure, or unpredictability, your body might have learned to stay on high alert. In that state, rest does not feel safe, it feels like something is about to go wrong.

At The Hollow Tree Therapy, I work with people who carry this constant tension. Together, we explore where it comes from, how it shows up, and how to gently retrain your system to feel safe doing nothing and actually enjoy it! 😌

If this speaks to you, I offer free 20-minute calls to talk through how I work, and how sessions with me could support you in your self discovery.

Resting is not selfish - it’s necessary!
www.thehollowtreetherapy.co.uk

18/05/2025

Free material.

If you are feeling overwhelmed or unsure where to begin, I have a free OVERWHELM RESET PLAN worksheet and a JOURNAL WORKSHEET you can use right away. Just message me the word GROUND to receive it😌