The Hollow Tree Therapy

The Hollow Tree Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Hollow Tree Therapy, Therapist, Lincoln.

Neurodiversity-informed therapy for women navigating burnout, low confidence, late ND diagnosis, wanting to challenge their old thinking patterns and much more. 1:1 sessions & digital courses designed to regulate, rebuild, and create lasting change.

A little reminder, to start your week right! ❤️
03/11/2025

A little reminder, to start your week right! ❤️

November offer at The Hollow Tree Therapy, Lincoln, UK. 📍📢
31/10/2025

November offer at The Hollow Tree Therapy, Lincoln, UK. 📍📢

We are taught so early on in life to hide the parts of us that feel ‘too much’.The disorganised, the tired, the forgetfu...
29/10/2025

We are taught so early on in life to hide the parts of us that feel ‘too much’.

The disorganised, the tired, the forgetful, the emotional, the chaotic, the confused and the list goes on.
The days when our brain just won’t cooperate even thought we really try!

So many of us carry shame, because we learned to mask what was simply our normal.

You don’t need to apologise for struggling.
You don’t need to minimise it with jokes or perfection.
You aren’t lazy, dramatic, or weak, you’re navigating a system that was never designed for your wiring.

Every time you stop hiding, you soften that shame.
Every time you tell the truth about how hard it can be, you remind someone else they aren’t alone.

You are allowed to be yourself, regardless of how others look at it. ❤️‍🩹

ADHD: all or nothing. There’s no middle setting 😅Hyperfocus hero one minute, wall-staring, coffee drinking and napping c...
28/10/2025

ADHD: all or nothing. There’s no middle setting 😅
Hyperfocus hero one minute, wall-staring, coffee drinking and napping champion the next.

A little reminder that, therapy doesn’t always have to be serious to be healing. 💛

If this picture speaks to you, maybe it’s your sign to finally give yourself the love you’ve been saving for everyone else, and start gently unravelling the years of pretending, together.

I specialise in late neurodiversity diagnosis, especially in women.
I’ve dedicated the last few years of my life to training, researching, and learning about what it means to discover your neurodivergence later in life.

I can help you understand your brain and behaviours better, develop healthy coping mechanisms, and finally step into who you truly are, without guilt, shame, or apology. 🌿

📧 thehollowtreetherapy@gmail.com
👩🏼‍💻 www.thehollowtreetherapy.co.uk

Worry almost never lives in the present.Most of what we worry about sits in the space between what is happening and what...
27/10/2025

Worry almost never lives in the present.

Most of what we worry about sits in the space between what is happening and what might happen.
Our minds spin stories, our bodies tighten, and before we know it, we are carrying stress for something that may never come to pass.

Therapy helps you bring your attention back to the small, real, happening now moments.
That is where regulation begins. That is where safety grows again.

🌿
If your mind has been racing lately or you feel stuck in constant worry, let’s work on bringing you back to the present together.
You don’t have to hold it all alone.

📍 Sessions available online and in-person at The Hollow Tree Therapy, Lincoln.
Drop me a message to find out more about what I offfer🤝🏼

Late neurodivergent diagnosis & griefGetting a late neurodivergent diagnosis can and very often does come with relief, b...
26/10/2025

Late neurodivergent diagnosis & grief

Getting a late neurodivergent diagnosis can and very often does come with relief, but for many women, it also brings a wave of grief.

Grief for all the years you were mislabelled.
Grief for how hard you tried to “cope” without the right support.
Grief for the version of you that might have existed if someone had seen the signs earlier.
Grief for the years you had missed out on, because you were too busy masking and trying to fit in.

This is a common, valid emotional response to having spent your life compensating, masking, or blaming yourself.

Post-diagnosis grief can look like:

- Anger at systems that failed you
- Regret about past choices made under pressure
- Emotional numbness or shutdown
- Feeling like you don’t know who you really are
And the list goes on…

I want you to know that this is normal.
It’s the process of coming to terms with a life shaped by misunderstanding, and starting to make different choices now that you know the reasons behind your thought process, behaviours and coping mechanisms.

You are allowed to feel it. You are allowed to be angry.
But most importantly, you are allowed to move forward.

If any of this rings true, and you are ready to start moving forward with your life - my space is open for you 😌✨

www.thehollowtreetherapy.co.uk
📧: thehollowtreetherapy@gmail.com

✨ Burnout Barbie has officially had enough ✨She’s tired. She’s overstimulated. Her laptop’s on fire and her coffee’s col...
30/06/2025

✨ Burnout Barbie has officially had enough ✨

She’s tired. She’s overstimulated. Her laptop’s on fire and her coffee’s cold.
She does not want to talk about productivity, deadlines, responsibilities.
She wants a nap, some peace, and a therapist who is going to support her finding her spark back.

If life feels too loud, too much and like you are running on empty -
The Hollow Tree Therapy is a space to exhale, unpack, and come back to yourself.

🌳 1:1 online & in-person sessions
📍 Based in Lincoln | 💌 Message me on here or thehollowtreetherapy@gmail.com

🌿 Join us for a Mindfulness Day at Cranwell Village Hall! 🌿📅 Sunday 6th July | 10 AM – 4 PM🧘‍♀️ Free entry – no need to ...
29/06/2025

🌿 Join us for a Mindfulness Day at Cranwell Village Hall! 🌿
📅 Sunday 6th July | 10 AM – 4 PM
🧘‍♀️ Free entry – no need to book!

I’ll be joining a beautiful gathering of practitioners for a day dedicated to slowing down, recharging, and reconnecting with yourself. This free event, lovingly hosted by Jodie Godden – Medium, is all about well-being, peace, and gentle healing.

Expect:
✨ Taster therapies
🌀 Intuitive readings
🌸 Guided meditations
📖 Journaling prompts
🛍 Mindful gifts & stalls
☕ Light refreshments

💬 I’ll be there as The Hollow Tree Therapy, offering a calm, grounded space to explore burnout, confidence, and identity recovery, especially for women who have felt unseen in traditional therapy. If you are looking for a softer, more nurturing approach to well-being, come say hello 👋🏼

Let this be your invitation to step out of the noise and into something softer 😌

📍 Cranwell Village Hall
📲 For more info or to pre-book any tasters, text the number on the poster or visit: www.jodiegoddenmedium.com

🧠 Be kind to your mind.It is so easy to invest in everything and everyone else, work, family, tasks, pressure, and compl...
26/06/2025

🧠 Be kind to your mind.
It is so easy to invest in everything and everyone else, work, family, tasks, pressure, and completely forget yourself.

At The Hollow Tree Therapy, I offer space to pause, reflect, and finally put your own wellbeing first.
Your mind will thank you for it.

🌿 Counselling | Confidence | Identity Support

New business cards arrived today 💛🩵
26/06/2025

New business cards arrived today 💛🩵

🌿 Anxiety Explained Simply 🌿This image shows what anxiety often looks like in real life 👇It starts with a trigger ➡️ bui...
25/06/2025

🌿 Anxiety Explained Simply 🌿

This image shows what anxiety often looks like in real life 👇
It starts with a trigger ➡️ builds up ➡️ hits a peak ➡️ then gradually comes down again.

That peak can feel overwhelming, but it always passes.

At The Hollow Tree Therapy, I work with you to:
🧠 Understand your anxiety pattern
🛠 Learn tools to manage it
💬 Build confidence through real, practical support

You do not have to figure it out alone ☺️

📩 Message me when you’re ready to talk about working together.


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Lincoln

Telephone

+447957799288

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