Modern Masculinity CIC

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Modern Masculinity CIC

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https://www.gofundme.com/f/climbing-snowdon-for-modern-masculinity-cic?lang=en_GB

Real Talk, Real Strength, Real Brotherhood

✅ Every Tuesday 7pm-9pm at STACK (Sideshow) in Lincoln🙌

https://haylincolnshire.co.uk/support/modern-masculinity-cic/

03/02/2026

Why men struggle to express emotions

Most men weren’t taught how — they were taught not to.
“Man up.”
“Don’t be soft.”
“Just get on with it.”

So we bottle it.
Crack jokes.
Stay busy.
Tell ourselves we’re fine.

But unspoken emotions don’t disappear — they leak out as stress, anger, numbness, burnout.

Modern Masculinity exists for this exact reason.
A room where you don’t have to perform.
Where silence is okay.
Where honesty isn’t judged.

If today feels heavy, or you want to come have a laugh, and speak with some likeminded men. you don’t have to go through life alone.

Come down. Sit in. Listen. Speak if you want. Game of pool or darts? We have that covered too.

This is what the sessions are for.
This is where it starts.

📩 DM the page
🔥 Be part of the community

__________________

01/02/2026

What have YOU got to lose? 🤷‍♂️

An hour?
Some pride?
The excuse that “you’re fine”? 😅

Modern Masculinity isn’t group therapy.
It’s real conversation, real lads, real momentum.

You don’t have to trauma-dump.
You don’t have to speak at all.
You just have to turn up.

This community is growing for a reason — men are choosing to stop doing life on their own 💪
Now’s the time to jump in, not watch from the sidelines.

Come down. Be part of it.
Worst case? You leave early.
Best case? You find your people.

👉 DM the page or just come along
🔥 Momentum is building — don’t miss it

_____________

29/01/2026

Morning light or evening walks.
Both are free. Both are powerful.

Morning light sets your rhythm — energy, mood, sleep later on.
Evening walks help you decompress — process the day, lower the noise, come back to yourself.

You don’t need both.
You don’t need perfection.

Pick one.
Do it most days.
Let it be enough.

____________

27/01/2026

Save this for the heavy days.
Share it with someone who might need the reminder 💙

26/01/2026

Appreciate the shout out🙌

If you don’t know, head over and check out some of Kristian’s podcast. More episodes coming soon👀

25/01/2026

We’re incredibly grateful for trust like this.
This is EXACTLY why we do what we do 🤝

If you’ve been thinking about coming along — this is your sign.
📩 DM the page to get involved.

____________

22/01/2026

This week’s energy update:

Brain: big plans 💡
Body: absolutely not 🛌
Soul: “let’s just survive today”

If you’ve:
• reheated the same coffee twice
• stared at a wall for no reason
• said “I’ll do it later” and meant tomorrow

You’re not failing. You’re just mid-weeking.

We’re not lazy. We’re recalibrating 😌

What you can do to help yourself:
• Lower the bar, then step over it
• Do one small, useful thing
• Get some daylight and fresh air
• Eat something decent (toast counts)
• Log off a bit earlier if you can
• Speak to someone instead of bottling it

You don’t need to fix your whole life this week.
Just take care of today.

Carry on lads 👊

19/01/2026

💙 Blue Monday: why it’s hard & how to reframe it

You’ve probably heard that today is “the most depressing day of the year.”

That label isn’t scientific — but the timing makes sense.

By mid‑January:
• The novelty of the new year has worn off
• Winter energy is still low ❄️
• Goals feel further away than expected
• Motivation dips before momentum has built
• Days are still short and dark

For a lot of men, this shows up as:
• Feeling flat or irritable
• Questioning goals or progress
• Wanting to withdraw
• Pushing harder — and burning out faster

That doesn’t mean you’re failing.
It means you’re human.

⸻

🔄 How to reframe Blue Monday

Instead of treating today as a problem to fix, try this:

• See it as a check‑in, not a verdict 🧠
• Lower the bar — consistency beats intensity
• Focus on one small, doable action today
• Rest without guilt — winter isn’t a sprint 😴
• Adjust goals to fit current energy, not ideal energy

Blue Monday doesn’t need motivation.
It needs honesty.

Sometimes the strongest move is slowing down, recalibrating, and carrying on — calmly.

⸻

👉 Check‑in:
How is today actually feeling for you?
Drop a word or sentence below 👇

🤝 And if you want support:
Whether you need someone to talk to or help reframing goals into something realistic and sustainable, get in touch. You don’t have to do this season alone.

⸻

18/01/2026

🗣️ Community Quote 🗣️

We’re opening up our DMs for community quotes.

Nothing fancy. Just real words from real men.

If there’s something on your mind, something you’re learning, or something you wish you’d heard sooner, send it over. We can share it anonymously if you want.

If you’re not sure what to send, here are a few ideas:

• “Something I’m finding hard right now is…”
• “Lately I’ve realised…”
• “One thing I wish other men knew is…”
• “A small win I don’t talk about much…”
• “Right now, I’m trying to…”

A sentence is enough. Messy is fine.

Sometimes your words are exactly what someone else needs to read.

👊🤍

15/01/2026

📌 Question Post — Winter Check‑In

What helps you cope in winter? ❄️

There’s no one right answer.
What helps one person might not help another.

For some, it’s:
• Getting outside more 🌤️
• Moving their body regularly 🚶‍♂️
• Keeping a simple routine ⏰
• Talking things out 🤝
• Slowing down without guilt 😴

👉 Drop a word or a short sentence below —
what actually helps you get through winter?

Your answer might help someone else feel less alone. 🖤

🤝 And if winter feels heavier this year:
If you want someone to talk to, or support planning a calmer, more sustainable year, get in touch. We’re here for that.

_________

14/01/2026

❤️ Community Support Notice ❤️

We are deeply saddened by the news that the missing student from the University of Lincoln was found on 13.01.26.

Our heartfelt condolences go out to their family, friends, and everyone across the university and wider Lincoln community affected by this loss. News like this can have a deep impact — even on those who didn’t know the individual personally.

If this has affected you, you do not have to face it alone.

Students are encouraged to reach out to the University of Lincoln Wellbeing Team or the Students’ Union support services, who are there to offer confidential help, guidance, and pastoral support during difficult times. Link below:

https://studentservices.lincoln.ac.uk/uol-service/student-assistance-programme/

_____________

At Modern Masculinity, we also offer a safe, non-judgemental space for men to talk, listen, or simply be around others who understand. There’s no pressure to share — just a place to show up as you are.

Additional support is available:
• NHS 111 – Option 2
• Samaritans – 116 123 (24/7)
• Shout – Text SHOUT to 85258

Please check in on your mates — especially those who may be struggling quietly.
If you’re finding things heavy right now, reaching out is a strength.

❤️ We are here.
_____________

13/01/2026

Signs you might be struggling with SAD ❄️

Seasonal Affective Disorder doesn’t always look like sadness.
For many people, it shows up quietly — and often goes unnoticed.

You might be dealing with SAD if you’ve noticed:
• Ongoing low energy that rest doesn’t fix 😴
• Feeling flat, numb, or unmotivated 🧠
• Irritability or a shorter fuse than usual
• Wanting to withdraw or isolate more 🚪
• Sleeping more — or struggling to get going in the morning
• Craving comfort foods or carbs more than usual
• Losing interest in things you normally enjoy
• Feeling mentally foggy or less focused

This isn’t weakness.
It’s your nervous system responding to shorter days and less light.

And it’s more common than people realise.

⸻

What you can do about it 🌱

You don’t need a full life overhaul.
Small, steady shifts matter.

• Get outside early when you can — daylight helps, even on grey days ☀️
• Keep a simple daily routine (sleep, meals, movement) ⏰
• Move your body gently — consistency beats intensity 🚶‍♂️
• Stay connected, even if it’s low‑effort (a text counts) 📱
• Lower the bar on productivity — winter isn’t a grind season
• Talk about how you’re feeling instead of carrying it alone 🤝

👉 If this sounds familiar:
Start with awareness, not judgement. That’s strength.

🤝 Need someone to talk to, or help planning your winter in a calmer, more sustainable way?
Get in touch. Support is part of modern masculinity.

Awareness is strength.
Support is masculine. 🖤

⸻

Address

Lincoln

Website

http://modernmasculinity.co.uk/

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