Iron & Grace Method

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Iron & Grace Method

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Helping others build strength from the inside out 💛

✨ Online Fitness Coaching for Physical & Mental Resilience
🌿 Bereavement & Emotional Healing Practitioner
🧠 Trauma-Informed | Grief Support | Resilience Coach

06/08/2025

Fitness. Healing. Resilience. 🌿

This testimonial means the world to me, not just because it reflects the fitness journey, but because it speaks to something deeper: accountability, support, and transformation.

Over the past few years, I’ve witnessed how movement can be medicine, not just for the body, but for the mind and soul.

As I continue supporting my clients through online fitness coaching, I’m also expanding my practice into a space that I feel deeply called to:

✨ Grief & Emotional Healing
✨ Resilience-building after loss
✨ Trauma-informed emotional care

Whether you’re navigating personal loss, life transitions, or emotional overwhelm , know that you don’t have to go through it alone.

My approach blends movement, mindset, and emotional support to help you rebuild strength inside and out.

💬 Ready to start your healing journey or know someone who might benefit? Message me or drop a ❤️ if you’d like to connect.

Becky 💛
Supporting Strength, Healing, and Whole-Person Wellness

05/08/2025

You’re not broken, you’re human. I offer support that holds space for your full, messy, beautiful self.
DM me “Support” if you’re ready to feel emotionally strong again.

03/08/2025

“How I Hold Space for You”

🧡 Not just coaching. Not just mindset. This is full-heart support.

👣 I’ve been where you are.
Grief, stress, loss, identity shifts, I’ve lived it and walked alongside many others too.

🫶 I listen without judgment.
You don’t need to be “fixed.” You need to be heard and supported.

🌿 We’ll use practical tools too.
Mindset, nervous system grounding, emotional clarity, I meet you where you are.

✨ Ready to feel more grounded and emotionally strong?
📩 DM me “Support” or book a free call (link in bio)

02/08/2025

You need 7 types of rest to avoid burnout.

Ever wonder why you still feel exhausted after a full-night’s sleep?

Research by Dr. Saundra Dalton-Smith shows you need 7 types of rest to truly thrive:

1. Physical rest – when your body whispers before it starts to scream

2. Mental rest – because your mind needs space to breathe between thoughts

3. Sensory rest – in a world that never stops beeping, pinging, and glowing

4. Creative rest – to refill your well of inspiration and wonder

5. Emotional rest – because carrying everyone’s weight gets heavy

6. Social rest – stepping back from connections that drain your spirit

7. Spiritual rest – reconnecting with what gives your life meaning and purpose

It’s okay to stop glorifying the grind.
And start honoring your needs.

Because showing up for yourself isn’t selfish. It’s essential.

Your family needs your presence.
Your team needs your energy.
Your work needs your clarity.

But first, you need to rest.

The world doesn’t need another burnt-out hero.
It needs you at your best.

26/07/2025

There was a time when I felt completely lost. I was overweight, unhappy, and had no vision for my future. I relied on others for my happiness, and deep down, I didn’t feel strong, physically or mentally. I was unfit, unhealthy, and stuck in a cycle I couldn’t break.

Then I discovered strength training and everything changed.

It started as a way to improve my physical health, but what I didn’t expect was how much it would shift the way I saw myself. With every lift, I built resilience. With every small win, I rebuilt my confidence. I stopped waiting for others to validate me, I learned to validate myself.

I went on to compete in an elite wellness competition, a powerful milestone, not just for my body, but for the belief I gained in myself.

Now, my passion is helping others do the same, not to compete, but to feel stronger mentally, to rebuild their self-worth, to find clarity and to feel empowered from the inside out.

I am no longer the person who depended on others for happiness.
I am powerful. I am strong.
And so are you. 💫💪

08/06/2025

Hi, I’m Becky, Founder of Iron & Grace Method.
I can help you to rebuild your health, mindset, and sense of self, especially after burnout, grief, or trauma.

With a background in end-of-life care and domestic abuse advocacy, I understand how overwhelming life can become. My work as a wellness coach is rooted in compassion, resilience, and a holistic approach to healing, supporting transformation through intentional movement, mindset shifts, and meaningful lifestyle change.

This isn’t about quick fixes or surface-level goals.
It’s about coming home to yourself, feeling grounded, whole, and truly well.

Address

Lincoln

Website

http://www.irongracemethod.com/

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