Taisie Grant - Functional Yoga and Movement Coach

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Taisie Grant - Functional Yoga and Movement Coach

Brain-based functional movement blended with a yogic mindset for everyone looking to improve pain, posture and performance. Hello!

Teaching you to move smarter, feel stronger so you can live well. I'm a functional yoga and movement coach who teaches you to move the way your body is designed to move helping you to move, feel and live better. I teach you strong foundations of optimal movement so that you take this in to any area of your life whether that's just day to day life or in the sporting arena. My approach focuses on injury prevention, longevity, pain mitigation and performance and is suitable for everyone, whatever your age. With over 800hrs of trainings, and thousands of hours of teaching, you can feel safe in the knowledge that I am bringing you the best education and insight from world-class trainers to ensure I train your mind and body in a way that helps you get the best out of your life. As a highly intelligent approach, I incorporate elements of applied functional neurology to improve cognition, movement, mobility, balance, stability and more. I'm excited to share my knowledge with you so that you can level-up your movement, your mind and your life.

14/12/2025

*LAST CLASSES THIS WEEK UNTIL THE NEW YEAR* Book your mat now if you don't want to miss out.

Functional Flow for Posture, Pain and Performance - improve stability, strength, mobility, balance, cognition, co-ordination, range of motion, core control and more.

Wednesday 5.00pm Nettleham Community Hub
Thursday 6.30pm HLC Studio - only a couple of spots left!

https://www.taisiegrant.com/classes

Any questions, please ask away - always very happy to help.

Men and women welcome. All ages and abilities too as modifications can always be given.

Big love,
T xx

11/12/2025

10.12.25

Want Happy, healthy hips?

Give this sequence a go. Your hip flexors will feel on FIRE! 🔥 and you’ll get an added bonus of strengthening your feet at the same time.

Happy moving
,
Big love,
T xx

04/12/2025

2.12.25

There’s SO much noise out there - so many people calling you to step up to the table…
Let’s face it, it’s pretty overwhelming..or at least I find it so and I am educated on the space!
It’s really hard to know who ACTUALLY knows their stuff and who to be totally blunt, doesn’t.

So I figured, why not let the people who are actually on the receiving end of my classes share their experience with you… as let’s be frank here.. it’s not me who’s the real judge here… it’s you! And all of my wonderful clients who show up week in week out.

Have a read at www.trustpilot.com and just type in my name to find my page.

Or head to my website - link in the bio.

*For my Lincolnshire audience* - there are a good amount of reviews from clients who attend my weekly classes on a Thursday evening. And some from my in Nettleham class clients too.

Any questions, please just reach out and say hello. I’m always here to help.

Big love,
T xx

02/12/2025

1.12.25

New month, new information to get to the grid.

Today we’re talking pain.
It’s hella complex.
And if anyone tells you otherwise… perhaps give them a wide birth or ask more probing questions.. like..do they understand the brain?

Pain is not local. It lives and occurs in the brain.
It is an output from the brain, based on prediction.

Everyone’s pain neurosignature is completely unique based on information that your brain is exposed to through your internal and external environment.

Is it real?
Hell yes.

But just because you experience pain, it doesn’t mean that there is something wrong with you.

Mind blown? Let me know in the comments below.

It’s Cool hey!

(Video from a class at my favourite teaching space )

Big love,
T x
🧡

01/12/2025

30.11.25

Anyone else? 🫑

Just pray you don’t get the one in a hundred that sets your mouth on fire 🤣

Happy cooking,
Big love,
T x

30/11/2025

30.11.25

Happy Sunday one and all.

Big love,
T x
🧡

30/11/2025

A little request to help me help you!☺️
I've had a lot of interest for my Functional Flow for Posture Pain and Performance classes in Nettleham Community Hub on Weds 6pm, but the time of the day is causing a sticking point for a lot of you too.

The class is designed to Improve strength, stability, balance, mobility, posture, pain and cognition and get your body moving how it was designed to move. Prevent against injury, aid longevity and improve performance.

All abilities. All ages. (Modifications given where needed)

If you'd like to join, and previously haven't been able to make the 6pm classes, please can you answer this 30 second form, to let me know if the following times would work for you if you are still interested in coming.

1. Weds 12.30 pm
2. Weds 4.00 pm
3. Weds 5.00pm

https://forms.gle/WQvgxZqAWApgrPsS8

Thank you so much in advance. And please do share with friends, family or colleagues who you think might be interested.
I need a minimum of 8 people to make it work.

🙏

30/11/2025

26.11.25

Sticky hips, glutes and lower back?

Let me walk you through this yummy exercise.

Repeat for the other leg and come back to whenever you need to.

Top tips:
- keep opposite forces in action (as you push your foot in to your tight, pull your thigh back in to your foot)
- flex the foot towards the shin - make sure you don’t just hyperextend the toes though)
- keep spine in neutral, don’t flatten your back to the mat and push in to your superficial abdominals (6 pack muscles)
- keep a long spine, imagine your head is drawing away from your pelvis
- stay relaxed in the body in the areas you’re not engaging, and let the breath be soft and fluid

Let me know how you get on below.
👇

Big love,
T x
🧡

25/11/2025

25.11.25

Do you want to deepen your practice or look to become a confident, current and well rounded teacher? then
Look no further.

YTT is the perfect next step.

🟢 Created by two incredible and world-renowned educators and teachers (they also happen to be two of the loveliest humans) and

🟢 Backed by science

🟢 Yoga philosophy taught through a modern lens

🟢 Leading guest educators in meditation, voice coaching, applied neurology, breathwork and many many more.

🟢 Invaluable access to Han and Cel throughout the course

🟢 Lifetime access

🟢 Supportive and encouraging alumni community

🟢 Self-paced and a selection of timeframes to choose from to complete the course.

🟢 A huge discount using my code: Taisie20
(bigger than the Black Friday offer on their website)

OFFER ENDS 1st December.

I promise you won’t regret anything you sign up to from . The thought, attention to detail and value that has been poured into this course is second to none.

Any questions, I would be very happy to answer them.
Ps sorry for the lurgy sitch…

Big love,
T x
🧡

24/11/2025

21.11.25

SPICY ABS, HIPS and MIDLINE STABILITY DRILL

Wanting bang for your buck to fire up your core?
Then this is your drill.

Let me talk you through it.

Grab your mat and let’s go.

Ps make sure you Repeat the other side x 5 toe taps at the end of this to make sure you’ve done both sides.

And let me know how you get on. It’s a goodie to bring all the quivers!

Big love,
T x
🧡

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Lincolnshire

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http://www.taisiegrant.com/

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